Smiling at strangers, spreading good cheer and laughing until you wet yourself are some of the most important things you can do for a healthy life. It literally can heal you. I recently read this article, ‘You’re Not Laughing Enough, and That’s No Joke‘, which stated:

“The average four-year-old laughs 300 times a day. The average 40-year-old? Only four.”

Related article: Ageing Healthily, Happily, and Youthfully

Fun fact: The adorable child in this photo is my husband 🙂