About Cherie Roe Dirksen

www.cherieroedirksen.com Self-empowerment author and multi-media artist.

2 Signs That Inflexibility is Setting into Your Life Experience

“The Universe is ever expanding and gives rise to new opportunities for creating and orchestrating planetary and galactic development. So, if the Universe is pushing ever on outward, why set boundaries for creativity on any level?

Never limit yourself because anything can be achieved if doubt is removed.

The Universe is not set — why should you be?”

~excerpt from ‘Creative Expression — How to find your inspiration’

The Boxes We Create

There are 2 main dowsers of our creative flame:

  1. Doubt
  2. Rigidity

1. Doubting Thomas

We all have experienced doubt on some level or other. When it comes to our own creative expansion, doubt is the little monster that comes to urinate on our freshly lit fires.

To have a little bit of doubt is natural, what isn’t natural is to let it win over in your life!

When we come up against doubt, we need to closely examine it — see if it’s just a threshold guardian that we have placed in our own way (hint: it usually is). Doubt is a stumbling block to growth, and it’s our job to overcome our uncertainties. We need to push out of any comfort zones we’ve created for ourselves.

Each time we are faced with self-doubt and overthrow it, we add another building block of strength and character to our personality.

Lesson from the Universe: Take the ‘ubt’ out of doubt and DO.

2. Rigid Ruthy

Rigidity is when we don’t move forward. We get stuck in our mental body (which almost always leads to us getting stiff in our physical body and unbending in our emotional body).

We tend to get jammed in:

  • thinking we know it all or we’re the best in our field,
  • thinking there is nothing more to learn or add to our experience or what we can offer others,
  • thinking that it’s all been done before and there’s nothing new anymore,
  • feeling way too comfortable where we are and not leaving any more room for personal growth.

Lesson from the Universe: I am limitless and ever expanding (macrocosm), so are you (microcosm).

Please watch the video below for a more in-depth and slightly peculiar look at what the universe can teach us about creative expression…

To recap on pages 1, 2 and 3 (highly recommended if you value your creative freedom), please click on the links below:

4 Minute Video Leading up to the Meaning of Life 

Why Anybody Can Be Creative 

How to Not Fall into the Trap of Complacency

CRDCherie Roe Dirksen is a self-empowerment author, multi-media artist and musician from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can follow Cherie on Facebook (The Art of Empowerment — for article updates). She also has just recently launched her official art Facebook page (Cherie Roe Dirksen – for new art updates).

Cherie posts a new article on CLN every Thursday. To view her articles, click HERE.

This video/article (2 Signs That Inflexibility is Setting into Your Life Experience (video incl.)was originally written and recorded for and published by Conscious Life News and is published here under a Creative Commons license with attribution to the author Cherie Roe Dirksen and ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement.

Other articles you may enjoy:

Why You Need to Tap into Your Muchness for Self Confidence

The Secret Ingredient to Happiness

5 Simple Steps to Avoid a Burn-Out — No. 2 is a Must!

The Greatest Task That Lies Before the Awakened Human Being

How to Not Fall into the Trap of Complacency (video incl.)

Self Sabotage

“There is no stopping creative flow…

It will never cease to be.

The only limitations to creation are the ones that are self inflicted.”

(Page 3 of ‘Creative Expression — How to find your inspiration…’)

To recap on page 1 and 2 (recommended) click here: 4 Minute Video Leading up to the Meaning of Life and Why Anybody Can Be Creative (video tutorial incl.)

Why We Get Scared to Move Forward

In the video below, I take a look at how we can be our worst enemies when it comes to living to our fullest potential.

Self sabotage is more common than you may think. We are beings who are scared beyond belief at our own power.

Say what?

It’s true. A lot of us not only have a fear of failure but a fear of success too. It’s sometimes more comfortable to stay in the box and never have anyone (or ourselves) expect anything more of us. It’s just too much trouble to venture out and dare to be darn-right spectacular!

Maybe you fear:

  1. drawing too much attention to yourself (some people are taught to ‘keep it real’ or ‘play it small’)
  2. feeling that people will think you overly ambitious (after all, who do you think you are?)
  3. generally fearing what other people will say about you (read this related article:8 Tips on How to Stop Caring What Other People Think of You)
  4. worried you may not live up to your own expectation (how will you know if you don’t try? Isn’t it better to give it a go then to be left wondering?)
  5. or maybe you’re concerned about the added responsibility of success? But, truly, you came here to live a saucy life…the added responsibility is going to be a drop in the ocean compared to all the fun, thrills, escapades and blissing out you’re going to have to deal with (ah shucks, poor you!)

If you fall on your butt in the process have a good laugh and pick yourself up. There are so many avenues of adventure you can take so if one doesn’t work out, pick the next.

Watch the video…you’ll see what I mean😉

I hope you enjoyed that. Next week I’ll be taking a look at the dangers of entropy and how you can avoid the pitfalls of degeneration.

Related article: Why You Need to Tap into Your Muchness for Self Confidence

CRDCherie Roe Dirksen is a self-empowerment author, multi-media artist and musician from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can follow Cherie on Facebook (The Art of Empowerment — for article updates). She also has just recently launched her official art Facebook page (Cherie Roe Dirksen – for new art updates).

Cherie posts a new article on CLN every Thursday. To view her articles, click HERE.

This video/article (How to Not Fall into the Trap of Complacency (video incl.)was originally written and recorded for and published by Conscious Life News and is published here under a Creative Commons license with attribution to the author Cherie Roe Dirksen and ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement.

Why You Need to Tap into Your Muchness for Self Confidence

Leap into Muchness

What is Muchness?

Muchness can be described in many ways. Here is a list that best describes what your muchness really encompasses:

  • greatness,
  • moxie,
  • spunk,
  • backbone,
  • adventuresomeness (yes, it is a real word!),
  • tenacity,
  • valor,
  • spirit,
  • braveness,
  • determination,
  • grit.

Makes you want to leap up off your chair and punch the air, right?

Trouble is, a lot of people tend to play it small, hide in the shadows, stick to what ‘works’, play it ‘safe’… generally die of boredom — I mean really!?!

Turn on Your Moxie and Tap into the Divine You

Why is it important to tap into your verve? It combats a variety of self-inflicted ailments, such as:

  • Jealousy — if you are all you can be and you strive to do your best in all you undertake, you’re just not going to have the vibration of jealousy enter your space — it won’t fit. You get jealous (in my experience) when you see someone doing or being something you have failed to accomplish (yet). Think about it. Being in your muchness will make you leap with joy when someone is doing something you want to achieve and is successful. Why, it’s letting you know that it can be done! Heck, maybe you could even do it better. Even if you’re jealous of your boyfriend commenting about the pretty lady sitting at the bar — you should agree with him if you think she’s pretty and not explode at him for looking at another one of God’s lovely creatures. Let’s be honest here, don’t we all ‘look’ at beauty regardless of what sex you are? I admire beauty in both men and women. If you are taking care of yourself and taking pride in your appearance, expressing your truth in everything you do (from your moral attitude to the clothes you wear), you’re investing in cleanliness and love your very unique and individual construct of protoplasm (aka your body) — you’re going to be in a space of feeling wholesome love for who you are and what you represent. Nothing is going to get in the way of how you feel about yourself and if someone can’t appreciate that about you…well, there’s the curb — use it!
  • Boredom — you can’t possible get bored when you are expressing all the many facets of your awesomeness. You are constantly bombarded with motivation and inspiration because you know that your sense of adventure will never be satiated. There’s too much to do, be, explore and create. You would need many lifetimes to fully encapsulate all you want to do and be here on Earth, but instead of getting overwhelmed you take action. You just know that talking the talk is empty but walking the walk is empowering and is the quickest way to fulfillment, bliss and happiness. You can just feel that you’re going to pop your clogs if you hear another person whining on about what they need or want to do but never do anything about it because you know the secret to a tasty, action-packed life is to DO.
  • Self-Worth Issues — you’re totally over your negative self-worth inner dialogue ’cause you’ve realized that you are glorious! You are perfect! You may have some perceived faults but you know they’re there for a reason and you use it to your advantage. You know that the many hiccups in life are a path to a more refined soul expansion and you are itching to tackle every one of them with your new-found knowledge. Why? Because you know that nothing crosses your path that you cannot handle or turn-around to your greater well-being. Your frequency is tuned into joy and growth and lack of self-worth just doesn’t even make sense anymore.

Throw caution to the wind and step into you muchness today! Exercise your personal brand of creative flare, stand strong in your truth and start loving this life, this body, this opportunity you came here to have.

If you want to find out how to tap into your creativity, check out these videos:

Why Anybody Can Be Creative (video tutorial incl.)

4 Minute Video Leading up to the Meaning of Life

CRD

Cherie Roe Dirksen is a self-empowerment author, multi-media artist and musician from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can follow Cherie on Facebook(The Art of Empowerment — for article updates). She also has just recently launched her official art Facebook page (Cherie Roe Dirksen – for new art updates).

Cherie posts a new article on CLN every Thursday. To view her articles, click HERE.

This video/article (Why You Need to Tap into Your Muchness for Self Confidence) was originally written for and published by Conscious Life News and is published here under a Creative Commons license with attribution to the author Cherie Roe Dirksen and ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement.

Other articles you may enjoy:

5 Simple Steps to Avoid a Burn-Out — No. 2 is a Must!

5 Super Easy Exercises to Creating a Positive Life!

Why Anybody Can Be Creative (video tutorial incl.)

Creative Expression Video 2 Banner

Where to Start Looking for that Creative Spark…

To recap on last weeks blog please click here: 4 Minute Video Leading up to the Meaning of Life

Page 2 of ‘Creative Expression – How to find your inspiration…‘ tackles the fact that creativity comes in many shapes and forms. People who chime that they haven’t got a creative or artistic bone in their body seriously need to see this — I hope I can twist your arm about that.

I’m going to explore the many avenues creative expression can take — see if you can identify with them and nurture them in your day-to-day living.

When you tap into your own divine, unique form of creative expression, the joy and happiness with spill over and out of your own life to positively affect the lives of those around you.

For what is creativity but an enhancement and beautification of the life you came here to live?

  • Do you now recognize any creative traits within yourself?
  • Are you going to take them to the next level?
  • If you did connect the dots and have a secret passion lurking in the shadows waiting to see the light of day, will you be willing to gift yourself more time to be in that space of creative expression?

If you feel like getting creative right now, you can download some free color therapy pictures by clicking on the articles below:

New Concepts: What Does a Bach Masterpiece Look and Feel Like? (Video Included)

What Do Debussy and Mercury Have in Common? The Answer May Surprise You!

Tchaikovsky: Messages from the Masters (Video and Free Color Therapy Download incl.)

Viva Vivaldi! Connecting Us to Intelligent Design Through Music (incl. Art Process Video)

My book ‘Creative Expression – How to find your inspiration…’ is full of game-changing views on how YOU can understand and totally ace this life! You can download it for free at my site here: , view the entire audio/visual here on YouTube or buy the paperback at any leading book store.

Next week, I’ll be exploring page 3 which is something we all need to hear.

CRDCherie Roe Dirksen is a self-empowerment author, multi-media artist and musician from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can follow Cherie on Facebook (The Art of Empowerment — for article updates). She also has just recently launched her official art Facebook page (Cherie Roe Dirksen – for new art updates).

Cherie posts a new article on CLN every Thursday. To view her articles, click HERE.

This video/article (Why Anybody Can Be Creative (video tutorial incl.)) was originally written/recorded for and published by Conscious Life News and is published here under a Creative Commons license with attribution to the author Cherie Roe Dirksenand ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons

Other articles you may enjoy:

4 Minute Video Leading up to the Meaning of Life

5 Simple Steps to Avoid a Burn-Out — No. 2 is a Must!

5 Super Easy Exercises to Creating a Positive Life!

The Secret Ingredient to Happiness

Plot Twist! 3 Things You Desperately Need to Know About Game Changes

 

4 Minute Video Leading up to the Meaning of Life

Meaning of Life CRD

Take One — Meanings, Purpose and Lighting Fires  (with the Added Bonus of Eternal Youth)…

It’s the age old question we ask ourselves at some point in this discombobulating journey of life: What is the meaning of it all?

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” — Sophia Loren

In this video, you’ll find out what ignites us — juicy little human beings with a propensity to create the most wondrous things — to stick around or to incarnate in the first place! See if you agree…

My book ‘Creative Expression – How to find your inspiration…’ is full of game-changing views on how YOU can understand and totally ace this life!

“The comfort zone is the great enemy to creativity; moving beyond it necessitates intuition, which in turn configures new perspectives and conquers fears.” — Dan Stevens

You can download it for free at my site http://www.CherieRoeDirksen.com (when you subscribe), view the entire audio/visual here on YouTube or buy the paperback at any leading book store.

Next week, I’ll be diving into page 2 which is ripe with more succulent ways to tap into your creative psyche.

Related articles/video’s you may enjoy:

New Concepts: What Does a Bach Masterpiece Look and Feel Like? (Video Included)

What Do Debussy and Mercury Have in Common? The Answer May Surprise You!

Tchaikovsky: Messages from the Masters (Video and Free Color Therapy Download incl.)

Viva Vivaldi! Connecting Us to Intelligent Design Through Music (incl. Art Process Video)

5 Simple Steps to Avoid a Burn-Out — No. 2 is a Must!

CRDCherie Roe Dirksen is a self-empowerment author, multi-media artist and musician from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can follow Cherie on Facebook (The Art of Empowerment — for article updates). She also has just recently launched her official art Facebook page (Cherie Roe Dirksen – for new art updates).

sub buttonCherie posts a new article on CLN every Thursday. To view her articles, click HERE.

This video/article (4 Minute Video Leading up to the Meaning of Life) was originally written/recorded for and published by Conscious Life News and is published here under a Creative Commons license with attribution to the author Cherie Roe Dirksenand ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Com

5 Simple Steps to Avoid a Burn-Out — No. 2 is a Must!

Burn Out Header

“The flame that burns twice as bright burns half as long” — Lao Tzu (Tao Te Ching)

As I was skimming through the enlightening pages of the Tao Te Ching my eyes fell upon the verse above.

In our modern, face-paced lives, we often fall prey to burning out. Stress and anxiety are growing — compacted by obligations, travel, deadlines, family, school activities, parenting, care-giving and the list goes on.

We try to squeeze in a yoga class at lunchtime or rush to the gym after work — perhaps take in a meditation on the train home — but even the list of what you must do to zen out can add to the stress!

That candle is blazing and we’ve lost the ability to just maintain a healthy flicker.

Here are 5 tips to ignite that wick into balance:

1.Keeping a Journal

I’m a huge advocate of keeping a journal.

Always keep one handy so you can jot down any ideas you may have that you don’t want to forget or get out what’s in your head, in general, so you can ‘tidy it up’ (schedule your time better in order to facilitate what must be done). This way you can also filter out what isn’t really important or what needs to take a back seat for now that can be readdressed later.

When you write down what’s bugging you (or things you still need to do), half of the stress is already alleviated and isn’t flurrying around upstairs, tap dancing on the floor-boards of your mind — driving you insane!

Related article: 7 Big Benefits of Journaling and How To Get Started Now

2. Keeping it Real

Right, now I’m talking to you — you know who you are. The person who has a million and one things to do and can’t find time for themselves!

There are a few simple questions you can ask yourself to keep it real. Here they are:

  1. Is what I’m doing necessary?
  2. Am I overloading my life with appointments, classes, engagements, work?
  3. Are all these ‘busy’ things that I think I need to do adding to my quality of life or taking away from it? Ask the same for your child — are all the extra classes they are taking making them happy or stressing them out? Can they pick 1 or 2 that they really excel at and want to do instead of 5?
  4. Are there any things I can let go of to give myself more time to just simply be?

I’ve spoken to parents of children whose schedules are so chock-a-block full of extra mural activities, PTA meetings and functions that it left my head spinning. Sometimes just dropping 1 or 2 things from their schedule can help them and you to function better. If, for instance, you drop a class like ‘painting/craft’ — you can always make time to do something creative with your child over the weekend (it will be a fun thing to do for you and your child will benefit from your company and attention).

I have also spoken with people in the corporate world whose routines and work hours are beyond ridiculous.

These ‘things’ that we think we must do are only choices. They are not set in concrete.

It Can Happen! Listen to this…

A close friend of mine, who worked in the corporate world for decades and was slowly killing herself through unreasonable work loads and shifts that extending into the early hours of the morning (and being on call over weekends), quit her job and is now living her dream!

She has just got back from a retreat/course in Mozambique where she has become a yoga teacher — something that she’s wanted to do for ages. She only thought she couldn’t do it when she had trapped herself in thinking that things were impossible.

Now she is making better choices.

I tried to convince her for years that her job was zapping the life from her but she didn’t want to see it at first. She had children to school/clothe/feed and mortgages to pay off — a reasonable argument but not without a solution.

  • What did she do when she quit her high paying job?

She started off slowly, doing things she enjoyed to do to make an income. She first started a home baking business and then went for her dream of becoming a yoga teacher. She down-scaled her home and sold off any excess debt incurring things.

  • Was she scared?

I’d say she was petrified but I think the thought of living an unfulfilled life scared her more.

She never had time before to enjoy the smaller things in life — watching sunsets, taking strolls on the beach with her dog or painting a picture.

3. Keeping it Simple

Life shouldn’t be just about mortgages, paying bills, keeping up with the Jones’s and dying. It needs to have the juicy things in there as well.

One of the biggest, juiciest things you could do for yourself to destress is to go BE IN NATURE. It is where our bliss is. It’s where our connection to Source is always available.

Related article: Science Proves What You Suspected: Walking in Nature is Good For Your Mental Health

The ‘busy-ness’ is not natural, the computers and electronics are not natural.

We can use them for certain things but don’t let them become your life, don’t let them take over. Most of the crankiness we experience is from sitting in front of a screen too long. It drains our very life force! Go be in nature if you want peace, happiness and bliss.

4. Know Your Limits!

Know where your cut off point is. If you’re stressed from a hard day at work, don’t come home and immediately swap your computer for a TV screen.

Take in some classical music, go for a walk around the neighborhood or in the park or even in your garden (if you have one), sip a glass of wine on your veranda and take in the sunset or the night sky — do something that will let you unwind naturally.

Watching TV may be something you think is relieving your stress but it is a form of zombification. It’s not a natural way to pacify your soul.

I’m not saying you can’t watch TV ever again. Just be more selective about what you watch, trim down how much time you sit in front of the box and try to take up a new activity like reading or painting instead of always reaching for the remote.

Remember: You can do most anything as long as it’s in balance.

Example: It’s okay to have an ice-cream cone every now and again — it can be a real treat. But when you have one or more a day, it’s no longer in balance and it is hardly a treat anymore.

5. Be Kind and Compassionate to Yourself

Don’t forget to include things like pampering yourself — whatever shape or form that may come in.

Take nice long, hot baths, get your kids to paint your toenails for you (if you’re a man, get them to give you a nice neck massage), take yourself and/or the family for picnics where iPhones are forbidden and give yourself guilt-free time and space to just sit and look at the wall if you want to (or read a book, enjoy your pets, think of 6 impossible things you can do tomorrow).

Related article: 4 Sure-Fire Ways to Love Yourself More So You’ll Have More Love to Give (Video)

Ponder Time…

You don’t have to burn the candle at both ends or burn yourself out in this life. Find the balance, find the simplicity and find your key to a happy, natural, wholesome life.

If you feel you need to work hard to get the latest car, a grand house or the latest gadget/wardrobe then you may be sadly missing the point of life. You can still be rich and content in a log cabin driving a low cost reliable old skedonk and you’ll have far more time to enjoy the subtle pleasures in life that materialism may be robbing from you.

Think about it.

Burn out and into an early grave (possibly in vast amounts of debt) vs. living an abundant life your way NOW.

CRDCherie Roe Dirksen is a self-empowerment author, multi-media artist and musician from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can follow Cherie on Facebook (The Art of Empowerment — for article updates). She also has just recently launched her official art Facebook page (Cherie Roe Dirksen – for new art updates).

Cherie posts a new article on CLN every Thursday. To view her articles, click HERE.

This article (5 Simple Steps to Avoid a Burn-Out — No. 2 is a Must!) was originally written for and published by Conscious Life News and is published here under a Creative Commons license with attribution to the author Cherie Roe Dirksenand ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement.

sub buttonOther articles you may enjoy:

5 Super Easy Exercises to Creating a Positive Life!

Plot Twist! 3 Things You Desperately Need to Know About Game Changes

The Secret Ingredient to Happiness

 

5 Super Easy Exercises to Creating a Positive Life!

Positive Thinking Banner

“In order to carry a positive action we must develop here a positive vision.” — Dalai Lama

Stepping Up to the Plate

You’re probably familiar with the saying ‘what you think you create’ but how can you seriously filter every bad thought? There is a way, I promise. But before we delve into the amazing powers each of us possess, we have to get one thing straight…

There’s only one person responsible for what you think and do and that’s YOU.

If the thought of being the creator of your reality scares the willies out of you, then read on…

The Freedom to Be Happy

Can you remember learning how to swim or ride a bike?  Can you see how determined you were to succeed because you knew the pay-off was going to be huge?

You may have started off with water-wings, splashing about aimlessly— gulping in water — or peddling your heart out whilst trying to maintain your balance even with the training wheels on!  But that child never gave up.

Then what came next once the wheels were removed?  Probably scrapes and bruises the first week but did that deter you?  Did you give up then?  Probably not.  You wanted to ride!  You were hell-bent on feeling the wind on your face and the freedom that would bring with it.

Same goes for swimming — gliding about in the water refreshes and frees your body of weight.  You knew that swimming was going to be the biggest trip ever!

Where am I going with this?  Your thoughts need training wheels/water-wings if you want to experience the same freedom from negative thought.  And here’s how you’re going to do it…

Getting Real Right NOW

Here are a few things you can start to do today to become more aware and proactive with your thoughts:

  • Morning Motivation — When you wake up, give yourself 5-10 minutes to think about what how you want to see this day play out.  See if you can catch any worrisome or negative thoughts before they take hold of the exercise.  Put up a STOP sign in your mind and gently kick those blighters to the curb.  Then bring your focus back to visualizing your positive day ahead.  Try to smile and see/feel yourself enjoying this bright new day.  Emotions back your thoughts into manifestation. Read related article: How Good Are You Out of Bed?
  • Mind Mangle Cleanse — During the day (if you are but a mere mortal) you will probably find yourself slipping into worry, blame, anger, despair and an array of other harmful mind banter.  You may even find that your head is throbbing because of all the distorted ‘mind mangling’ that’s going on up there.  Here’s  your chance to hold up that STOP sign again and see if you can look at things from a different perspective.  Most of what we worry about never comes to pass and most judgments/situations when seen from a different angle can evoke empathy instead of anger.  See if you can alchemize your thinking — in other words, find the treasure in the trash. Read related article: 3 Ways to Alchemize Chaos
  • Marrying the Mind — When you start to get a hold on your thought stream and just how much power you DO have over it, you can start to have a better relationship with your thinking.  You are now in control and you can focus your inner dialogue on what serves you instead of calling in all the unwanted experiences.  Start your affirmations off with a strong ‘I am…’.  For example ‘I am going to have a great day today’, ‘I am going to have a safe trip’, etc.  Try avoid the phrases ‘I desire’ or ‘I want’ because it only brings more desiring and wanting for the future.  When you use ‘I am’ it is in the present tense and is happening right now not in some future timeline.
  • Re-Member — We often get lost in ‘doing’ and not ‘being’.  Try to remember all the things that make you happy and bring you joy. When you smile the world smiles with you.  So, remember to feel gratitude for life, nature and the people that make your world spin.  Look at every magnificent dawn or sunset as a blessing, every fragrant flower or birdsong as a gift, every smile or hug as a gesture of love and draw on those experiences when you’re in a negative frame of mind.  See if you can remove yourself from a negative situation and sit under a tree or listen to some soothing music.  Seek out those small but beautiful moments in your life and embrace them.  Hold them close to your chest and bring them out when you need to.  It’s bound to make you smile. You can always alter your reality at any time.  Don’t forget that.  If you choose to stay in the gloom, then just know that ‘this too shall pass’.
  • Over and Out — At the end of the day, review what happened and see if you can pick out any situations that you have turned around in reality.  Did you manage to have a good day?  Did things turn out like you affirmed in the morning?  Or close to?  Or can you do better tomorrow?  Keep trying and if you do see results it’s going to make you more determined — just like that little tike on the bicycle, gearing up for the next day’s practice.  Because you know that practice makes perfect!

“You cannot have a positive life and a negative mind.” — Joyce Meyer

You will get a grip on your oh-so-powerful thought stream and you’ll be able to eventually steer those thoughts to benefit your life in ways that will make your head spin — in a good way!

Now it’s up to you to give yourself a reason to smile every day.

CRDCherie Roe Dirksen is a self-empowerment author, multi-media artist and musician from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can also follow Cherie on Facebook (The Art of Empowerment).

Cherie posts a new article on CLN every Thursday. To view her articles, click HERE.

This article (5 Super Easy Exercises to Creating a Positive Life!) was originally written for  Conscious Life News and is published here under a Creative Commons license with attribution to the author Cherie Roe Dirksen and ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement.

sub buttonOther articles you may enjoy:

Plot Twist! 3 Things You Desperately Need to Know About Game Changes

The Secret Ingredient to Happiness

How Balanced Are You?

Plot Twist! 3 Things You Desperately Need to Know About Game Changes

Lookout Point by Cherie Roe Dirksen

A friend posted a quirky quote to my Facebook wall the other day — it read:

When something goes wrong in your life just yell, “Plot Twist!” and move on.

I had a good laugh and then a light-bulb went on in the old noggin — that’s totally true and a helluva great life strategy!

Here’s why:

  • It was Shakespeare who cited that all the worlds a stage and all the men and woman merely players. Bearing this in mind, we are all in a kind of giant theatrical production and can, at any point, be the actor, director, script writer or producer.
  • Being part of the cast and crew is great news because whenever there is a twist in the tale or the plot thickens, we can interpretatively work it out and move along with the other players — yes, a bit like a pantomime.

How Can We Rewrite Our Scripts to Better Suit Our Needs?

I can’t help you with absolutely every twist and turn — inevitably life is going to throw a curve-ball, surprise or unexpected hurdle in the path of every living player — all I can do is offer perspective.

Here are 3 things to contemplate when you come across a “Plot Twist”:

  1. sub buttonReason — I know a lot of people despise the old adage, ‘everything happens for  a reason’…but, really it does. You may not be able to see the end result from where you’re standing but there is a greater scheme at work in our lives. If you want to call that major playwright God or your Higher Self, be my guest, but if there’s one thing I’ve noted in my life, it’s when I think I know what’s best for me and try to control my destiny — I get a plot twist. And I don’t think it’s a form of punishment, not at all. From my experiences these ‘plot twists’ have always worked better for me than anything I could have tried to dream up for myself. It’s like a slipway to your destiny. When we try to control everything, we can be very shortsighted. The universe is trying to work with you to get you what you want quicker than you could ever attempt. So when we seem to hit a bump in the road, it could be a detour to a better situation even if it may not look that way at first. Sometimes it takes years to see the outcome of one of these ‘twists’.
  2. Rhyme — this is when you end with a sound that corresponds to another. Huh? Oh come on…I had to work rhyme into reason! But seriously, we can write the scripts of our lives to some extent. If you encounter a plot twist and you feel things are unraveling at the seams, write your own ending! Use the curve ball to add an interesting turn in your life. In other words, from this moment on, get down on paper how you want to see this specific ‘scene’ turn out. Then inject the outcome with feeling, like it’s already on DVD. Rewind and replay this episode in your mind knowing that the conclusion is something you really want and can feel.
  3. Playfulness — seeing you’re already in a play, you may as well be playful! Or, in other words, find the humor in your plot twist. There’s always something to laugh about, it may as well be our pickles as much as our pleasures. Nothing kills a bad mood more than laughing. When you can do this you can be lighthearted. When you’re lighthearted it’s easier to find the up in the down. There’s nothing wrong with being down for a while but at some point, one must make the effort to get back up — humor is always going to be your greatest ally.

Have I lost the plot completely? Gone round the twist? You’ll have to wait for the sequel!

CRDCherie Roe Dirksen is a self-empowerment author, multi-media artist and musician from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can also follow Cherie on Facebook (The Art of Empowerment).

Cherie posts a new article on CLN every Thursday. To view her articles, click HERE.

This article (Plot Twist! 3 Things You Desperately Need to Know About Game Changes) was originally written for and published by Conscious Life News and is published here under a Creative Commons license with attribution to the author Cherie Roe Dirksen and ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement.

Other articles you may enjoy:

The Secret Ingredient to Happiness

Tchaikovsky: Messages from the Masters (Video and Free Color Therapy Download incl.)

How Good Are You Out of Bed?

How Balanced Are You?

What Do Debussy and Quicksilver Have in Common? The Answer May Surprise You!

Open Your Third Eye and Awaken Your Pineal Gland With These Simple Exercises (This Really Works!)

 

The Secret Ingredient to Happiness

True Happiness

‘Love is what binds us, respect is what unites us. To have love and respect for all life forms guarantees you an excellent quality of life because you will be walking around in sheer reverence to all you come across. There will never be a dull or uninspired moment.’

You want to know what that tangy little secret ingredient is, right? You clicked on this article because you’re itching to find out if you own this substance — if it’s hiding in your pantry waiting to be shaken in to the soup of existence. You want that brilliant and fulfilling life, don’t you?

Well then, you may initially be disappointed to know that the secret is not going to be found in:

  • great looks (sorry…pouting for the next Instagram selfie just ain’t going to bring you lasting satisfaction),
  • money (money can’t buy you love — thanks Mr Lennon/McCartney for those words of wisdom),
  • stardom (celebrity is as celebrity does…you can have fame and be happy — if you possess the ingredient — but fame itself is barren without it),
  • recognition (it’s nice to be ‘noticed’ for your achievements but that still won’t fill the void).

While all the above attributes may bring temporary satisfaction, none of them will necessarily contribute to lasting joy.

That can only be found in one tasty ingredient.

But first let’s examine what could bring this entire planet into alignment (metaphysically speaking, that is).

What We Can Do NOW to Expedite Love in the World

In Lak’ech Ala K’in is a Mayan saying that simply translated means ‘I am another you‘ or ‘I am you, you are me.

This principle begs us to treat each other with appreciation — it asks us to see our sisters/brothers from other mothers as our own kin. It implores us to love all the children of the world as if they emerged from your own womb/seed. We need to rekindle the spark that respects everyone and everything’s right to life and a reverence for existence.

When you are able to love yourself (not to be mistaken with narcissism or selfishness), you naturally begin to love and respect others as well as every other form of life you encounter — including inanimate objects.

Huh?

Everything on this planet has a presence, from the rocks, plants and animals to the soil, worms and the very core of the earth itself.

Imagine a world where everyone had the exact same amount of love and respect for EVERY life form as they do for their own self (assuming that you have mastered the ability of self-love, that is).

 ‘Self-love is the source of all our other loves.’ — Pierre Corneille

Related article: Do You Feel Worthless? 2 Reasons Why You Need to Love YOU

But now we’re encroaching on the nitty-gritty…the ingredient!

Stocking Your Pantry With*Drumroll*…

The secret ingredient, self love.

‘Respect yourself and others will respect you.’ — Confucius

You can’t possibly expect other people to love you if you don’t love yourself. It may appear as if people love you but if you harbor resentment, self-hate or any kind of negative emotion towards yourself, you’re setting yourself up for huge pitfalls in all your other relationships.

I’ve heard people say that they can’t love themselves because of all their ‘imperfections’.

Just the word ‘imperfect’ states that I’m perfect.

You’ve got to learn to love all the ‘I’m Perfects’ in yourself. I’m not talking about empty affirmations, I’m talking about getting down deep and dirty and dusting out all the corners of your self. Ask yourself:

  1. What is it I don’t like about myself?
  2. Can I do anything about it?
  3. If yes, am I willing to change and start loving myself through the process?
  4. If not, can I learn to love the way I am instead of the way I think I ought to be?
  5. Is it society/family/friends/religion that prevents me from accepting myself?
  6. If none of the above existed would I feel happy with who I am?

‘Know Thyself.’ — Greek Proverb

You’ve got to mine yourself for these answers. Whatever you come up with, then ask yourself:

If this trait was in someone else (preferably someone you love — like your partner/child/favorite celebrity) would you still love them?

The answer, in my experience, is usually an emphatic ‘Yes!’. So, why don’t we give ourselves the same leeway?

Related article: Why Being Weird is Unusually Cool!

IMHO…Weird is Wonderful!

If you don’t love yourself for:

  • something you’ve done in the past then try to make amends for it and/or forgive yourself. If you find it difficult to forgive others then you may find that it’s because you are not forgiving yourself for something. If you find it easy to forgive others but not yourself, you need to question why you think you’re not worth it. Every single person is a creation of Source and, yes, that includes you! You need to embrace the inner divinity that is craving your love.
  • the way you look then try to remember that the most intriguing people are beautiful despite not having ‘model’ looks (beauty is in the eye of the beholder and in having moxy!). Sometimes what we consider hideous others consider unique and beguiling. Your personality and integrity is what is most attractive. Get the inside right and the outside will glow — even if you don’t look like J-Lo.
  • certain traits that you feel you can’t change. Remember that you can completely turn your life around if you think you can. If you feel you can’t change your actions or ways, you’re wrong. When you are aware of something within you that needs to be worked on, you can do or change anything! But remember to love yourself through the process.

Self love will change the world as we know it. Everything I’ve studied to date with regards to the human condition and self development has always led me back to self love. Without it we are lost. With it we are whole. With it, we can change the world.

I love you, you are worth it!

Other articles you may find interesting:

Tchaikovsky: Messages from the Masters (Video and Free Color Therapy Download incl.)

How Good Are You Out of Bed?

How Balanced Are You?

Feature: Odyssey Magazine — Get Your Free Copy NOW

CRDCherie Roe Dirksen is a self-empowerment author, multi-media artist and musician from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can also follow Cherie on Facebook (The Art of Empowerment).

Cherie posts a new article on CLN every Thursday. To view her articles, click HERE.

This article (The Secret Ingredient to True Happiness) was originally written for and published by Conscious Life News and is published here under a Creative Commons license with attribution to the author Cherie Roe Dirksen andConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement.

 

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Open Your Third Eye and Awaken Your Pineal Gland With These Simple Exercises (This Really Works!)

In Thought

CLN Editor’s Note: I tried the Awakening I exercise last night, honestly not expecting much. But wow does this work. About three minutes after completing the exercise, my forehead began to tingle, and suddenly I felt a rapid sense of expansion in the middle of my brain (where the pineal gland is located), along with an uplifted and expanded state of consciousness bordering on a mild and pleasant pyschedelic experience. I will be doing this exercise daily from now on until it’s time for Activation II, and encourage you to try them for yourself. 

Awaken Your Third Eye — The Easy Way

By Lapis Links, CureZone Blogs

Note: Original article edited by CLN for formatting and clarity

AWAKENING I:

Please read all of the following;

If you wish to perform this exercise, you need to understand what you will be doing. It is important to follow the instructions as this is somewhat advanced:

The Third Eye is directly related to the 6th chakra — the psychic chakra, located on the middle of the forehead above the brows. It is closely associated with the “pineal” gland. The pineal gland is dormant in most people, as is the true Third Eye.

French Philosopher Rene Descartes believed the pineal gland to be “the seat of the soul” where mind and body met.

In the average person, the pineal gland is atrophied, [calcified] and dormant. The following exercise will change that.
Please read this thoroughly, as much of the exercises I write of are very advanced and can cause problems if one does not do them correctly.

The pineal gland is like a pea in size; like a shriveled raisin in most people where it remains dormant.

Related Article: 3 Lessons of Your 3rd Eye for More Powerful Intuition
__________________________________________________

Opening the pineal gland/3rd eye:

This is done with a specific tone and chant. You only need to do this exercise for 3 days, afterwards, it is permanent.

The mantra to be used is “Thoh,” pronounced “TOE.”

It must be within the correct vibration.

Not deep, not high pitched, inbetween, like alto range.

You will feel it when you hit the correct tone. So play around and don’t second guess yourself. When you think you’ve got it, you probably do.

1. Sit with your back straight.

2. Breathe in through your nose and hold your breath as long as is comfortable.

Open your jaws so there is a small space between your top and bottom teeth.

Place the tip of your tongue between the space of your slightly parted teeth.

3. Put a very light pressure onto the tongue with your teeth.

This is like the same process of saying the “TH” part of the English word “the.”

Once your tongue is in position, release your breath slowly through your mouth, saying T-H-H-O-H-H in one long exhale.

Say the word one time per exhale. Your tongue will be vibrating between your teeth.

You should feel the air moving past your tongue and teeth.

If this technique is done properly, you will feel a pressure or sensation in your jaw and cheeks. The tone will also vibrate in your third eye.

It may take a few seconds to adjust this, don’t worry, just keep going.

4. Do the above 5 times in a row.

5. It is very important the above exercise be done for 3 consecutive days, 24 hours apart. Then it is a done deal.

Related Article: 7 Ways to Be More Intuitive & Connect with Your Higher Self (3rd Eye)
________________________________________________

WHAT YOU CAN EXPECT:

1. One of the first experiences is a headache or pressure in the center of the forehead. This sensation may also feel like it is originating from within, usually an inch or more beneath the surface of the forehead. This is a positive indication the pineal gland is awakening and beginning to function in a healthy manner.

*Some people can experience a migrane lasting several hours, so to be safe it is recommended that you try this in the evening when you do not have work to do. The severity of the side effects will depend on how atrophied/calcified your pineal gland is to begin with.

2. After the occurence of headache or pressure in the forehead, you may wake up one morning with a throbbing or tingling sensation in your forehead; it may feel like a goosebump.

The feeling may be very intense, like something is there. The sensation of pulsing or throbbing will continue throughout the day, and you may “hear” sounds coming from within your head, such as light popping or crackling sensations.

These are the final phisiological events you may experience after opening up your third eye.
It indicates your pineal gland is awakened, functioning and alive.

Related Video: Open Your 3rd Eye For More Imagination & Intuition
________________________________________________

PSYCHIC EFFECTS:

You may experience any or all of these to varying degrees:
  • Faster, easier learning and retention
  • Marked increase in intuition
  • Increased creativity
  • Psychic gifts develop and become markedly stronger, along with more developed ability to see or sense human auras
  • Clairvoyance (psychic vision) opens up
  • Clairaudience (psychic hearing) opens up
  • Clairsentience (psychic feeling/touching) opens up

This is a very powerful exercise, and as with all powerful practices, your body may go through discomfort in order to adapt.

CLN Editor’s Note: I have taken considerable steps over the past few years to awaken and decalcify my pineal gland, and as such, I experienced no side effects other than an intense but not-uncomfortable feeling of pressure in my forehead and third eye that was just shy of a headache. So not everyone will experience side effects. 

AWAKENING II

In order for this to work properly, you must have already performed the Awakening I exercise.

I included this above for those who are new.

It is very important to wait for 10-14 days following Awakening I, before you go onto Awakening II, otherwise the exercises won’t be effective. Your body needs time to adapt and get the energy flow going.

This exercise is completely euphoric and intensley pleasurable. Unlike Awakening I, this should be done once a week, and given the blissful effects that are lasting when done correctly, most people will enjoy doing so.

Breath in deeply and hold your breath for a count of five.

Repeat this three times.

This helps you to be relaxed and focused.

Now focus all of your attention upon your third eye.

You should begin to feel a sensation similar to the effects of the Awakening I exercise — a slight pressure or awareness of the spot of your third eye.

Now, take a deep breath as you did for the Awakening I exercise.

Hold it for as long as comfortable  — do not push this —  and release your breath, vibrating the word “MAY.” This is pronounced like the English language word for the month of May.

It should all come out at one time- M-a-a-a-a-a-a-a-a-a-ay, gradually and slowly.

It is ok to adjust your pitch. The tone should be alto.

Breath in again, and repeat this five times.

You need to hit a certain pitch. You will know when you do, for you will feel this in your head. Do the best you can.

Now, THIS IS VERY IMPORTANT:

When vibrating the word “MAY,” feel the energy going into your head,
first into your third eye area,
then into the middle of your brain,
and then to the top of your head where your crown chakra is located.

REMEMBER: Concentrate on your forehead (third eye area),
then the middle of your brain
and finally the top of your head.

This is done for the duration of each chant.

1. Breath in.

2. Begin to exhale, vibrating “MAY.”

3. Concentrate on your third eye.

4. Concentrate on the middle of your brain.

5. Concentrate on the top of your head and finish exhaling the vibration.

Repeat four more times.

The effects of this exercise are extremely pleasurable.

A feeling of lightnesss can occur immediately following the exercise.

Some people may feel energy or tingling inside their heads, or completely covering their heads; a slight presure in the crown area and intense euphoria is also common.

The blissful state can occur hours and even days later.

This will eventually become permanent and will greatly assist in void meditation, clairvoyance, and the development of other psychic and paranormal senses.

Addendum to this article: September 29, 2014 from CLN

sub buttonAfter having noticed that a fair amount of the comments from this article have mentioned encounters with “shadow beings,” or other anomalous entities, although not understood, they continue to garner a lot of attention.  Please check out two of our CLN radio episodes that deal with this phenomenon.

Shadow People and the Djinn – A Conversation with Rosemary Ellen Guiley (September 2014)

Shadow People (Strange Encounters episode) with Rosemary Ellen Guiley and Alexis Brooks  (July 2012)

This article was published on Conscious Life News on 25th September, 2012.

Tchaikovsky: Messages from the Masters (Video and Free Color Therapy Download incl.)

Tchaikovsky header

For those of you who have been following my recent ‘drawing to the classics’ videos, this latest one is quite unusual. For those who haven’t, you can recap on the previous blogs here:

New Concepts: What Does a Bach Masterpiece Look and Feel Like? (Video Included)

What Do Debussy and Mercury Have in Common? The Answer May Surprise You!

Viva Vivaldi! Connecting Us to Intelligent Design Through Music (incl. Art Process Video)

In a nutshell: I’m trying to tap into transforming music into art and extracting subliminal messages behind the music we are drawn to.

I’ve been working on a series called ‘Rock Art‘ that takes rock music and dissects it onto canvas in the form of a mixed media painting. You can view that process HERE (see what The Beatles or Radiohead looks like through art — it’s a must see!).

However, in this series, I am tapping into the classics.

Enchanting Tchaikovsky…Not!

I have always been a big fan of Tchaikovsky and remember — as a young girl — prancing, pirouetting and pussy-footing about my home reenacting Swan Lake and The Nutcracker Suite.

So, what came out of this session was not quite what I expected. I thought it would be all candyfloss and unicorns.

I always try to go into these meditative art sessions with no preconceived ideas about what is going to transpire. In this case, I was a bit gobsmacked (you’ll see at the end of the video).

What I could extract from the emotions that came out (see video for full list) was that there was quite a patriarchal overtone. Perhaps, not in a negative way but just in a structured, designed, orderly fashion. Which is a more right-brained approach to life.

Patience as Layers Unfold

We often find ourselves in utter chaos where things seem to be helter-skelter and have no particular order or meaning at the time.

Tchaikovsky’s music gave me a sense of there being a kind of cosmic joke with this seeming disorder.  It’s as if the ‘designer’ of all things is teasing us with the chaos only to have it complete itself or run its course to utter perfection and structure.

Our job is to be patient. Ha ha…not a trait most of us possess in copious amounts!

Nevertheless, patience is the underlying key and is a muscle that we need to train in order to navigate the chaos. Only then will we get to the perfect design that lies at the end of that wickedly taunting but intriguing tunnel.

Enough of my babble…just watch and see for yourself. If you don’t want to sit through the whole art/drawing process then skip to 23 minutes where you can see the explanation to it all!

And don’t forget to download your free copy of the picture below the video — pop on some Tchaikovsky and do some color therapy😀

Tchaikovsky Picture

Color therapy picture download (click on picture and save to your computer)

I’d love to hear from you — what feelings or emotions does Tchaikovsky’s music invoke in you? Did you enjoy watching the process? Did the explanation resonate with you, if not, what came up for you?

Other articles you may enjoy:

How Good Are You Out of Bed?

How Balanced Are You?

CRDCherie Roe Dirksen is a self-empowerment author, multi-media artist and musician from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can also follow Cherie on Facebook (The Art of Empowerment).

Cherie posts a new article on CLN every Thursday. To view her articles, click HERE.

This article (Tchaikovsky: Messages from the Masters (Video and Free Color Therapy Download incl.)) was originally published by Conscious Life News and is published here under a Creative Commons license with attribution to the author Cherie Roe Dirksen and ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement.

 

How Good Are You Out of Bed?

Sunrise Art by Cherie Roe Dirksen

“I once had a rose named after me and I was very flattered. But I was not pleased to read the description in the catalogue: no good in a bed, but fine up against a wall.” — Eleanor Roosevelt

You may be good (or, in the above case, not) in bed but how good are you at rising? Right, now that I have your attention…

This is Not About Sex

Sorry, I just had to come clean upfront.

This is about whether or not you’re a morning or a mourning person. Are you the kind of bright-eyed, bushy-tailed homo-erectus? Or, like me, someone who just can’t get up at the crack of dawn for love nor money.

Related article: 10 Smart and Efficient Ways to De-Clutter Your Room

As I lay in bed, one fine morn, contemplating how I could motivate myself up and at ’em, I came across this blog just strolling across the ethers waiting to be plucked and materialized for your benefit (hell, even if you are the above-mentioned chirpy squirrels — you might get something out of this!).

3 Ways to Have You Leaping Out From Under the Covers!

This is how I sometimes manage to get my sorry derriere out of the plush wonders of my warm and cozy cot, should they work for you I would be most pleased:

  1. Get Happy — my fuzzy place has always been with music. If I can listen to music and dance about the house whilst cleaning the toilet, I’m happy. No music and I’m a miserable git. So, the first thing that motivates me out of bed is the thought of putting on my favourite song. Do you have a morning song?

    “Forget your troubles and just get happy. You better chase all your cares away. Sing Hallelujah, come on, get happy”

  2. Get Plotting — Director, direct! Visualize, while your still under the blankets, what this day is going to look like. Inject it with good feelings, positive thought streams and tell yourself this is going to be a great day. Dang, it could very well be the best day of your life so far! Whatever you have to face today, affirm that everything will go smoothly and that you’re going to have loads of fun and reasons to laugh. Whenever I do this visualization technique, it absolutely affects how my day starts to unfold (for the better, I guarantee!).  You will start to see just what an incredibly powerful creator of your experience you are. Related article: 16 Positive Affirmations for the Morning
  3. Get Dressed for Success! — Roxette hit the nail on the head. You can be as spiritual as punch but you’ve still got to get grooming. Why? You feel better when you look better. This is not as much a vanity thing as it is a common sense thing. You feel better when your house is clean and looks good, same goes for your appearance. If something you’re donning just doesn’t feel right, change! If you go about town all day feeling like a sausage that’s been squeezed into a pair of trousers, you’re not wearing the right pants! Don’t force a square into a round. Feeling good and clean about your appearance is vital to you stepping up to your day and saying, ‘booyah!’. I recently started gigging again and didn’t know what to wear on stage. I opted for a jeans and a t-shirt look at first but felt invisible. I then decided to bite the bullet and got togged up with jacket and boots and, boy, I felt sexy! The moment I stepped into that ‘role’ I felt on top of my game and people noticed too and started commenting on my look and performance. Dressing to how you feel does really make a difference.

Now it’s time to have that cuppa!😉 Oh, and…

“If you want to change the world, start off by making your bed.” — William H. McRaven

CRDCherie Roe Dirksen is a self-empowerment author, multi-media artist and musician from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can also follow Cherie on Facebook (The Art of Empowerment).

Cherie posts a new article on CLN every Thursday. To view her articles, click HERE.

This article (How Good Are You Out of Bed? (A Thorny Issue!)) was originally published by Conscious Life News and is published here under a Creative Commons license with attribution to the author Cherie Roe Dirksen and ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement.

How Balanced Are You?

Bicycling Together by Cherie Roe Dirksen

Tipping the Scales

So, what is balance? It’s just the definition for an even distribution of something.  When you’re feeling out of kilter, it’s because you’re distribution is off whack. This can pertain to mind, body and spirit.

It sounds like a simple enough thing to get this so-called ‘balance’ in your life — it’s a no-brainer, right? Yes and no.

It can be simple enough. Example: ‘I’ve had too much pizza, tomorrow I’m only eating salad.’ 

That could be one way of bringing back equilibrium, in this case, to your body.

However, imbalance can creep up on you. Example: ‘I feel rotten…oh, maybe it’s because I’ve been on Pinterest (insert any other form of social media here) for 2 hours and my brain has turned to mush. I need to take a break and go potter in my garden.’

It can be darn right tough though with things that seem insurmountable and entrenched into the very fabric of our existence.

Example: ‘I work so much I haven’t got time for myself. It’s so hard to feel balanced.’ or ‘I know I smoke and drink too much, I feel it in my body but I don’t know what else to do to unwind.’

Trust in Your Innate Sense of Wisdom

A lot of the time our bodies/hearts whisper to us, hint at us, scream at us that something is wrong.

Our job is to listen.

We should endeavor to inject our awareness into our bodies, if there is discomfort — or into our hearts, if there is lack, sorrow or fear.

Here are some things you can do every day for more balance and harmony in your life:

  • Meditate — you know it’s good for you but do you ever get around to doing it? Meditation takes on many forms. You don’t have to sit in the lotus position to meditate ‘properly’ or go into transcendental states of consciousness for hours to achieve a quiet mind. Meditating could be to simply sit in your garden and listen to the birds or the wind. Meditating is something personal. Find the brand that works for you. Read more here: 5 Easy Steps to Meditating (No Lotus Position Required)
  • Spin — Barbara Marciniak spoke of this in her book ‘Bringers of the Dawn— Teachings from the Pleiadians’. It’s a practice I often use to get myself on track. It apparently enhances the spinning of your chakra system. The technique is to hold out your thumb and focus on that as you spin, slowly at first, 33 times — from left to right. Then you anchor yourself at the end by bringing your palms together, at chest level, and press whilst keeping your eyes open. You can read more about the exact process HERE.
  • Breath work — yup, we breathe automatically so why must we focus on that? Because most of us breathe very shallowly. Our bodies actually need focused, deep breathing to function at optimus prime. You can read more about that here:  What is Your Quality of Breath — Did You Know You Could Be Starving Your Body of Oxygen?
  • Eat Right — you are what you eat and all that blah blah…yeah, I know you’ve heard it all before but, seriously, it’s the truth! You’ve got to get real about what you put in that divine little temple of yours. It is in my personal opinion that you can still enjoy those ‘naughty’ things in life every once in a while, as long as you exercise (literally) self-control. I enjoy a glass of wine or a beer every now and again but let’s face it, if it goes out of balance and one drink becomes 5 you’re going to topple your equipoise. Too much of any one thing — even if it’s healthy — is not balanced. See what happens if you eat too many carrots…I dare you (*disclaimer: no don’t)! My husbands aunt once went on a carrot bender (I’m telling the truth!) and she turned orange. I kid you not.
  • Move — your body has muscles ergo it was made for movement. Walk, run, skip, hop, dance the fandango…do whatever it takes to build up a little sweat each day and keep that bod in tip top shape. Exercise really helps to maintain a healthy balance in your life. And if you work all day and are too tired to workout then take the stairs at the office, take a walk to the nearest park at lunchtime. There’s always something you can do to get active.
  • Watch Your Thoughts — a balanced body needs a balanced mind. You can eat organic, breathe deeply until you see cows come clambering home, exercise every God-given day, spin your butt off and yoga yourself into a pretzel to no avail if your headspace ain’t stepping up to the plate. If you find yourself on a negative downstream of thoughts, see if you can stop yourself and try to bring balance to the inner dialogue by counterbalancing the worry. In other words, start visualizing what you want to see happen and then let it go. Read more about how to here: 10 Ways To Transition From A Negative To A Positive Thinker

Try these things out and see how it makes you feel. If you can’t do every point — don’t sweat it! Do what you can.

Balance is something we all work at all the time. The key is to regularly scan ourselves for imbalance and to keep gifting ourselves with more quiet time.

CRDCherie Roe Dirksen is a self-empowerment author, multi-media artist and musician from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can also follow Cherie on Facebook (The Art of Empowerment).

Cherie posts a new article on CLN every Thursday. To view her articles, click HERE.

This article (How Balanced Are You?) was originally created and published by Conscious Life News and is published here under a Creative Commons license with attribution to the author Cherie Roe Dirksen and ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement.

subcribe buttonOther articles of Cherie’s you may enjoy:

Feature: Odyssey Magazine — Get Your Free Copy NOW

Viva Vivaldi! Connecting Us to Intelligent Design Through Music (incl. Art Process Video)

The Greatest Task That Lies Before the Awakened Human Being

10 Spiritually Provocative Quotes From David Bowie — No.7 is Something We Should All Ponder!

What Do Debussy and Quicksilver Have in Common? The Answer May Surprise You!

New Concepts: What Does a Bach Masterpiece Look and Feel Like? (Video Included)

Are You Being Lied To?

Feature: Odyssey Magazine — Get Your Free Copy NOW

As some of you may know, Odyssey Magazine (a holistic magazine that has been running since 1977 — read more HERE) has asked me to be a columnist for their amazing publication.

Paulo Coelho is also a columnist and writes a fabulous article that is usually placed at the end of the mag (always save the best for last!).

I’m so grateful to this inspiring team for putting together a 4-page introductory spread in their latest issue. Click on the pictures below to take you to the article which is on page 60-63:

Page 60

Page 62

This is a FREE online digimag, so you can get reading NOW.

Here is the link — enjoy!:

Stay tuned for the next edition and my first column!:)

subcribe buttonOther articles you may find interesting:

Viva Vivaldi! Connecting Us to Intelligent Design Through Music (incl. Art Process Video)

Update: From Bowie Tributes to Leading Myself Down the Garden Path…(photos and videos incl.)

10 Spiritually Provocative Quotes From David Bowie — No.7 is Something We Should All Ponder!

3 Ways to Use Magical Words to Create Miraculous Lives

Are You Being Lied To?

Anxiety Got You All Wired Up? Here Are 7 Tips to Help You Relax…

News Alert: Rock Music Art Originals Available to Purchase Exclusively Through Saatchi for the First Time!

Viva Vivaldi! Connecting Us to Intelligent Design Through Music (incl. Art Process Video)

Vivaldi Art with Cherie Roe Dirksen

Exploring Music and Tapping Into Meaning

In my previous video blogs I explored a haunting tune from Bach (view HERE) and the enticing sounds of Debussy (view HERE) through drawing to their music and seeing what emerges onto my whiteboard (including the feelings that arose).

Today, I immersed myself in the blooming, fresh sounds of Antonio Lucio Vivaldi — the Venetian Baroque composer from the 18th century.

There were several keywords that came up while I was drawing to the music:

  • Growth — the feeling of outward expansion and unstoppable life.
  • Portals — this was a strange keyword to come up but, in hindsight, I was drawing a lot of spirals which were purported to be ancient markers for portals or star-gates/wormholes. Read more about that HERE.
  • Sacred Geometrygeometric shapes and proportions found in nature believed to be the work of God. Also associated with Platonic solids and the golden means ratio (divine proportion). Related article: The Golden Ratio: Phi, 1.618
  • Flower of Life — otherwise dubbed ‘the pattern of creation’.

So, you can see there is a definite theme running here. The overall feeling I got from Vivaldi’s music was a connection to the intelligent design of the universe.

What is intelligent design?

Intelligent design is a pseudoscientific theory that some aspects of the universe and living things are best explained by an intelligent source rather than an undirected form of natural selection (as preposed by Charles Darwin).

It’s a buzz word that people use to replace the outworn version of ‘God’. I quite like it and it gives some relief to scientists who’d rather not stick their neck on the chopping block by using the G word.

It’s acronym is ID, which tickles my fancy as the word ‘id’ describes the part of the mind in which innate and instinctive impulses are manifested.

Feeling Alone in the Universe?

To conclude this prequel to my video: My gut was telling me — whilst in the process of making the video below — that if you’re feeling alone, losing your faith or connection to spirit or Source, pop on some Vivaldi! Or just go look at a flower — the Creator can be found everywhere in nature if you’re still enough and allow yourself to view the magnificence of creation.

You can also download the free color therapy picture below the video and color your heart out whilst listening to this Italian gem of a composer.

Come join me and watch the whole start to finish process…

Here is your FREE color therapy download (click on picture below and save):

Vivaldi Art by Cherie Roe Dirksen

CRDCherie Roe Dirksen is a self-empowerment author, multi-media artist and musician from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can also follow Cherie on Facebook (The Art of Empowerment).

Cherie posts a new article on CLN every Thursday. To view her articles, click HERE.

This article (Viva Vivaldi! Connecting Us to Intelligent Design Through Music (incl. Art Process Video)) was originally created and published by Conscious Life News and is published here under a Creative Commons license with attribution to Cherie Roe Dirksen and ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement.

Other articles you may enjoy:

Update: From Bowie Tributes to Leading Myself Down the Garden Path…(photos and videos incl.)

The Greatest Task That Lies Before the Awakened Human Being

What Do Debussy and Quicksilver Have in Common? The Answer May Surprise You!

New Concepts: What Does a Bach Masterpiece Look and Feel Like? (Video Included)

Get Me OUT Of Purgatory! The Emotions Behind the Nirvana Painting, ‘Cold Burn’

Update: From Bowie Tributes to Leading Myself Down the Garden Path…(photos and videos incl.)

004

Time Has Just Gone Awry (But I Have Brilliant Excuses!)

Shewee…the last few weeks have been a flash in the pan! I don’t know how you feel about the energies of late?

I can’t keep up with myself! On the upside, things are happening…I hope they are with you too?

Before I get into that, let me apologise for my shortcomings in delivering the scheduled Wednesday blog last week. I just darn-right forgot with all that’s been going down.

I don’t usually like to write about my own personal blah-blah’s but I just have to share some stuff and try and weasel myself off the hook for not getting around to last week’s blog.

Okay, So, Here’s Some Personal Stuff…

Not that I want to make excuses or anything (but I’m going to anyway!) but I volunteered my bass guitar skills for a David Bowie Tribute concert (with Paul Q and Templeton) that went down the Saturday before last in Cape Town.

It took us a couple of intense weeks of constant band practice to get our 2 sets of 20 songs together (excuse no. 1).

It was great, thanks (I know you just asked!) — it was actually a sell-out show…hoorah! So, we’ve decided to take it on to various theaters around the Western Cape.

Anyhoo…here are some YouTube clips of our performance. Such fun!


And Let’s Not Forget The Parlotones Gig!

My man and his brother (also known as ‘Band of Hats’) just fronted for The Parlotones a few weeks ago. So lots of excitement there in getting them all ready for the big day. I helped design their banner — as seen below — and prep with some products as well as help with the marketing (these things take time! Excuse no. 2):)

010

012And, of course, I just have to throw in a photo of me and lead singer, Khan Morbee (left).

Now for my third excuse at missing last weeks blog…

The Garden Path — So Misleading!

Literally, Michael and I have been landscaping our back garden — and it involves lots of paths. This week-long exercise saw us pick-axing through our rock-hard, slate ground (we live in the ‘klein Karoo’ in South Africa which is quite barren) to carrying barrow loads of stones.

It’s all about blisters, blood, sweat and tears (yes, I actually cried after a hard grind of digging one day, I went and dropped a bag of cement on my toe!).

Thing is — it’s so damn rewarding that you just can’t stop until the job is done. And, well, the job is still ongoing. But I will try to stick to my writing commitments this week.

For those gardening enthusiasts or just curious folk, here are some photo’s of our garden projects.

Eat Your Heart Out, Moulin Rouge!

Oh…and did I mention we’re also doing stuff around the house (excuse no. 4)? Lik006e my lush and sexy new red accent wall in the bedroom! Provoking a passionate pastiche for Burlesque evenings. Say what? Oh, don’t make me repeat that!

It’s been on my to-do list for an age.

I also decided to try out hand-made branch chandeliers. Something I wouldn’t wish on my worst enemy. I love the way they turned out but…my word…what a palaver!

Sticks and branches everywhere — up your nose, in your eye and down your drain-pipes. I don’t know if I missed a trick 005but it was hell to put together. I thought it looked so easy when I saw it on Pinterest…he he. What a sucker!

You’ll see on your left the finished light fixtures now hanging in my lounge. They are quite cool, even though they were a nightmare to make, as they make you feel like you’re in a forest at night.

So what do all these excuses have to do with me missing last weeks blog? Especially as some of these things took place weeks ago?

Sheer mental exhaustion! And the dire need to just work in the garden. It’s been such an awesome grounding (no pun intended) experience. I had a clearing in my schedule last week and I took it. I’m sure you can understand:)

Have a super day! And it will be back to the usual Wednesday blog spot from this week on.

I’ve been doing some more drawing to classical music (Vivaldi to be precise)…I will post the video to that this Wednesday.subcribe button


Other articles you may enjoy:

The Greatest Task That Lies Before the Awakened Human Being

10 Spiritually Provocative Quotes From David Bowie — No.7 is Something We Should All Ponder!

Need a Constant Flow of Money? I’ve Got Something For You…

What Do Debussy and Quicksilver Have in Common? The Answer May Surprise You!

New Concepts: What Does a Bach Masterpiece Look and Feel Like? (Video Included)

 

 

 

The Greatest Task That Lies Before the Awakened Human Being

Butterfly on White Poppy by Cherie Roe Dirksen

“The law of attraction is infallible, and every single person is getting what they are asking for, even though most of the time each person is not aware that they are asking for what they don’t want. There is such absolute beauty in the law, which is so responsive and giving in every single moment so that we can experience our lives.

The law never changes — we must learn how to live in harmony with the law. That is the greatest task for every single human being.”

~ Rhonda Byrne (The Secret Daily Teachings)

You got to love how the ‘law’ works, right? No? Are you pulling your hair out at some of the things you’re manifesting?

Join the club!

Upside Down and Inside Out

Yesterday I was putting my video blog together. It’s usually a wee bit of a task and I’m prepared for that. I spent hours writing the forward blog and then got to editing and splicing the footage I’d filmed the day before.

For some strange reason, the footage came out sideways. No big deal as you can rotate it in the movie editor. My eyebrow raised. Was there some sort of hidden message in this for me today? (some of you may understand this form of questioning every nuance that is happening to you as some sort of inner reflection trying to out itself. For those who don’t know what I’m talking about — just put it down to certain madness).

I pieced the whole thing together and exported the video for YouTube. Uh…the whole thing was totally out of sync.

I went back to my editing dashboard — everything there was in total sync. Did the whole thing again. Still out of sync. I did it 3 times to no avail. My blood was boiling as I’m about to go on a trip today until Sunday and I simply don’t have time for these games.

I decided to give it a break and start my newsletter which was also due out yesterday. Another mammoth task that I don’t particularly look forward to (perhaps a clue?).

After hours of working on this, it was time to hit the send button. But what was this? My whole newsletter was suddenly out of alignment. There were boxes and sidebars in erroneous places! Oh lord!

Time to Stop, Drop and Reassess

Okay, at this point I was past mild panic and was heading straight for losing it completely. My husband reminded me to ‘take a knee’ before I blew a fuse. So I went to lie down to try and quiet the old noggin.

As I was looking up at the ceiling trying to do my breathing exercises (through flared and excited nostrils, I might add!), it hit me.

  1. I was in a hurry — I was attracting anxiety
  2. I was putting unnecessary duress on myself by demanding I complete these tasks today — attracting more stress and anxiety

Well, problem solved (almost). I was putting out general chaos and that’s what I was getting. Everything was topsy turvy thanks to me and my energy.

I had to stop and calm down before understanding what and why I was attracting mischief into my day. When I came to peace with my odd manifestations, I felt more in flow and in harmony with my projections. I accepted them and began to change the energy and move on.

Read related article: 3 Essentials You Need To Do When You’re On Fire!

After my epiphany, I sat down with my diary. I still had a couple of hours this morning to write a new blog (*a-hem*…this one), so, I reassigned the task and set my alarm to go off an hour early.

I already felt better. I had to still pack and get things ready for my trip but I did that with ease.

A Small Titbit About Synchronicity

I’m going to end this off by saying that the quote I started with came to me tsubcribe buttonhrough sheer synchronicity.

Read related article: Why You Need to Pay Attention to Synchronicity Now!

I was pondering, whilst packing, what I should write the ‘new’ blog about. I thought that maybe I should be honest and write about my little meltdown (but I thought perhaps my fiasco had the potential to bore you to tears).

I strode over to my bookshelf and ‘The Secret Daily Teachings’ lurched out at me. I picked it up and randomly opened it at the quote at the top of this article.

Read related article: How Weird, Little Synchronicities Can Actually Be the Bomb!

After reading it I started to chuckle. It was pretty much what happened to me during the course of the day and it looked like my meltdown was the very thing I needed to share with all of you upon this very morn.

I’d like to think that there must be someone out there who needed to hear this. If not, you’ve just wasted a good few minutes reading about superfluous misadventure.

Original article written by Cherie Roe Dirksen for Conscious Life News

Other articles you may enjoy:

10 Spiritually Provocative Quotes From David Bowie — No.7 is Something We Should All Ponder!

What Do Debussy and Quicksilver Have in Common? The Answer May Surprise You!

Are You Being Lied To?

New Concepts: What Does a Bach Masterpiece Look and Feel Like? (Video Included)

3 Ways to Use Magical Words to Create Miraculous Lives

10 Spiritually Provocative Quotes From David Bowie — No.7 is Something We Should All Ponder!

David Bowie Header

We lost a musical genius at the beginning of 2016.

Read related article: ‘The Best There Is’: World Mourns Artistic Maverick David Bowie (Plus Video Tribute)

Loving the Alien

My earliest memory of the legendary David Robert Jones was when my mother bought a record of his and I saw the cover (I think it was ‘Space Oddity’). I was 9 years old and fell madly in love with this androgynous, mysterious, beautiful, outrageous looking creature.

He was the poetic and rebellious inspiration I needed in my teens and I never outgrew his innovative and ground-breaking style of music. He inspired me to write, to be a musician and to be insanely weird…and proud of it.

Under Pressure

I have been practicing madly this week for a David Bowie tribute concert that I have agreed to do (I play the bass guitar) next Saturday in Cape Town. Within a couple of weeks of the show being announced it was sold out — a real testament to the popularity of this British musical icon even in the Southern most tip of Africa!

I had the privilege of seeing him live in action at Wembley Stadium, London, when he was on his ‘Reality’ tour. He was well into his 60’s at the time but his performance was monumental — an evening I shall never forget.

Rehearsing for this gig has given me a new-found respect for Mr. Bowie as his songs are some of the most complicated and difficult I’ve ever attempted. But what speaks to the soul must be pursued.

So, having Bowie on my mind — I’d like to share some zany quotes from the Thin White Duke:

  1. “I’m in awe of the universe, but I don’t necessarily believe there’s an intelligence or agent behind it. I do have a passion for the visual in religious rituals, though, even though they may be completely empty and bereft of substance. The incense is powerful and provocative, whether Buddhist or Catholic.”
  2. “I always had a repulsive need to be something more than human. I felt very puny as a human. I thought, ‘F*ck that. I want to be a superhuman.”
  3. “I don’t know where I’m going from here, but I promise it won’t be boring.”
  4. “On the other hand, what I like my music to do to me is awaken the ghosts inside of me. Not the demons, you understand, but the ghosts.”
  5. “Don’t you love the Oxford Dictionary? When I first read it, I thought it was a really really long poem about everything.”
  6. “Speak in extremes, it’ll save you time. ”
  7. “I’m just an individual who doesn’t feel that I need to have somebody qualify my work in any particular way. I’m working for me.”
  8. “I’m a real self-educated kind of guy. I read voraciously. Every book I ever bought, I have. I can’t throw it away. It’s physically impossible to leave my hand! Some of them are in warehouses. I’ve got a library that I keep the ones I really really like. I look around my library some nights and I do these terrible things to myself–I count up the books and think, how long I might have to live and think, ‘F#ck, I can’t read two-thirds of these books.’ It overwhelms me with sadness.”
  9. When asked what the quality you most like in a man? “The ability to return books.”
  10. “You can neither win nor lose if you don’t run the race.”

Okay, no. 8 and 9 aren’t exactly THAT spiritual but I liked them anyway. Anyone with a fetish for reading and books would understand the hair-pulling anxiety of lending books.

I love no. 7 because we should all strive to please ourselves and stop trying to placate those around us forsaking our own needs and creativity. That should not be taken as a selfish thing but a self love thing. When you’re happy, you’re going to exude joy and that will affect all of those in your sphere.

Thank you, David Bowie, for all the inspiration and boundary pushing!

Original article written by Cherie Roe Dirksen for that fabulous site, Conscious Life News! Click here to be transported.
subcribe button

Other articles you may enjoy:

What Do Debussy and Quicksilver Have in Common? The Answer May Surprise You!

How Weird, Little Synchronicities Can Actually Be the Bomb!

New Concepts: What Does a Bach Masterpiece Look and Feel Like? (Video Included)

News Alert: Rock Music Art Originals Available to Purchase Exclusively Through Saatchi for the First Time!

Are You Secretly Opposed to Nirvana?

Are You Being Lied To?

 

Need a Constant Flow of Money? I’ve Got Something For You…

Serenity by Cherie Roe Dirksen

Money, Money, Money

Oh boy, ABBA got it right — it is a rich man’s world!  Financial flow is a sticky and uncomfortable topic.  We all want a constant stream of income to live well, whatever your version of ‘well’ is.

“Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver.” — Ayn Rand

Personally, I care not for Porches, Gucci handbags or Mansions — I want money to travel and enjoy the finer things in life (haute cuisine, theater and Belgian chocolate are more up my alley). But no matter what you want to do with your money, we all want that financial security at the end of the day because money brings choice — the spice of life!

Even better, we want to earn this money in a capacity that fulfills us. A show of hands from all the people who want to earn cold hard cash doing what they love!

See related video: How to Find Joy in Life 

Your Free Ticket to a Healthy Wealthy Attitude

So with that in mind, I knocked up this little visual money affirmation.  I hope it helps to shift your attitude or feelings towards money. Give it a try — you’ve got nothing to lose.

“You will be a failure, until you impress the subconscious with the conviction you are a success. This is done by making an affirmation which ‘clicks.'” — Florence Scovel Shinn

After all, the sky is the limit!  We are the only ones who put restrictions on our earning capacity (ask Richard Branson).

Related article: The 4 Keys to Finding Affirmations that Really Work!

Pin it to your vision board (I have :D), save it as a desktop wallpaper or print it out and stick it to your forehead — anything to hammer this affirmation home!

Let’s do this together and see if it works!  Here it is (see below picture for download instructions):

Money Affrimation 2

To download, click on the picture — right-click and ‘save as’ to your computer. You can print it out and use it about your home or office as mini posters or you can use it as your computer desktop wallpaper.

Doubting Thomas?

If you still have reservations as to the power of affirmations, I don’t blame you. I, too, struggled with just repeating phrases over and over in the hope that they would come true.

That kind of parrot fashion manifesting didn’t seem to strike a chord within me until I questioned:

  • all my inner dialogue — I got real about the thoughts I was projecting when I wasn’t in affirmation or meditation mode,
  • my feelings — were they in alignment with what I was saying or was there a tampering emotion emerging that needed to take a back seat? Aka — doing a wealth affirmation but feeling poor, and…
  • what was it I truly wanted — sometimes I would think I wanted something but probing further into my desire, there was an underlying reason for it. In other words — I wanted money only to realize I wanted to go on holiday or buy some new clothes, etc.

Vicki Howie may have some real solutions to your affirmation doubts in this article: Why Affirmations Can Be Bad For You (and What To Do Instead).

“A wise man should have money in his head, but not in his heart.” — Jonathan Swift

“Success is a process, a quality of mind and way of being, an outgoing affirmation of life.” — Alex Noble

Cherie-Roe-Dirksen_172x200Cherie Roe Dirksen is a self-empowerment author and multi-media artist from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can also follow Cherie on Facebook (The Art of Empowerment).

Cherie posts a new article on CLN every Thursday. To view her articles, click HERE          

What Do Debussy and Quicksilver Have in Common? The Answer May Surprise You!

Debussy Header by Cherie Roe Dirksen

Turning Music into Art and Feeling

To recap on the last video blog (New Concepts: What Does a Bach Masterpiece Look and Feel Like? (Video Included)) CLICK HERE.

This week I tuned into another one of my all-time favourite composers, Claude Debussy.

The feelings that came up after listening to Debussy were:

  • Whimsy,
  • Magic,
  • Playfulness,
  • Fluidity and
  • Fun.

Sampling Tasty Meanings

Other words that describe ‘whimsical’ are fanciful, mischievous, fantastic, excitable, unusual, impulsive, curious, mercurial and ‘quicksilver’ (meaning ‘fluid’ — curious indeed as that is one of the words that came up whilst doodling to the music!), changeable, unpredictable and kaleidoscopic (what an awesome word!).

Don’t you just love the tone and feel of those words?

It tends to transport one to childhood — those days spent in the sun, exploring the garden and being in awe over the smallest ant to the splendiferous veins of a leaf.

It’s little wonder that the drawing that transpired whilst listening to Debussy was a tree and garden (the whole start to finish process video is below).

The Importance of Play

subcribe buttonThe overall effect I got from the enchanting sounds of Debussy was expressing the fun aspect of the self — the inner child.

How can we tap into our neglected mini me?

Try incorporate more:

  • Time in nature — go for walks, swim in streams, run barefoot in the sand, hike, climb mountains, get creative in the garden.
  • Be playful — dance like no-ones watching, play board-games, build sandcastles on the beach or mud-pies in the garden after a good downfall! Get your hands dirty and put being an adult on the back-burner.
  • Laugh more — have a good belly wobble as often as you can EVERY day.
  • Be creative — make things, experiment, colour in, let the inner artiste loose!
  • Be curious — don’t think you know everything. Study new things, take courses, try more classes. Never give up on the wonder of the world.
  • Listen to Debussy! — apparently he helps with drawing out all of the above!😉

Now it’s time to sit back and watch Debussy transform into art.

And here is the art therapy colouring-in page for you to download (click on the picture below and right-click to save):

Debussy Whimsy by Cherie Roe Dirksen

Other articles you may enjoy:

New Concepts: What Does a Bach Masterpiece Look and Feel Like? (Video Included)

Get Me OUT Of Purgatory! The Emotions Behind the Nirvana Painting, ‘Cold Burn’

Misery Tamed With Mercy Meets My Massive Canvas (Photo’s Included)

What Artistic Genius Are You Going to Give This Colour Therapy Picture?

 

 

 

Are You Being Lied To?

Peacock Nymph by Cherie Roe Dirksen

“No legacy is so rich as honesty” — William Shakespeare

What really grates my carrots (and just about any decent, authentic person trying to live their truth) are liars — those truth benders, fibbers, perjurers and yarn spinners.

Since moving to a small town, I have discovered that there are more fabricators in this world than I ever dared believe!

I’ve come to truly grasp that people judge you on their own principles. In other words, if they lack certain morals, they’ll assume you are just as devious as they are.

Trusting People are Honest

I love Nelson Mandela’s take on believing that people have integrity until proven otherwise.

He used to start off with the assumption that you are dealing with him in good faith, in the hope that this will bring out the good in people and improve the chance that they will reveal their better selves.

Some might say it is naive to give others the benefit of the doubt but Mandela believed that, even by making oneself vulnerable by trusting others, we at least give decency and honesty a chance. And in doing that, possibly attract integrity and honor from others.

This is how I’ve tried to live my life but, oh boy, I’ve been challenged lately! How are things your end?

Hitting the Ball Out the Park!

I love how synchronicity works, listen to this: I was pondering all the fibby-fibblers people have told me recently and trying to better understand why they behave in such a way.

I settled down for the evening with my favorite series when one of the characters started lecturing another character about telling the truth and said something in the vein of, ‘when you don’t tell the truth you deny the other of their dignity’.

Whoa! Well, I don’t know about you but I almost fell out of my seat…that really hit home with me. So that’s why it hurts so much!

Why We Feel Deflated with Liars

Dignity can be defined as our magnificence. I don’t truly think anyone can strip us of that but it can really sting us for a while.

In my opinion, the liar’s dignity is more fragmented when trust is broken. So, anyone hatching an equivocation should seriously ponder that one!

When we are the ones on the receiving end of a bald-faced lie, it may hurt our pride/ego/feelings/heart but inevitably we can pick ourselves up and learn from the experience with head held high (don’t be disheartened by the experience! There are plenty of genuine gems in the world.).

However, it hurts when trust is broken, but — as Mandela tried to purvey — your heart is in the right place when you give people the benefit of the doubt.

“In a time of universal deceit – telling the truth is a revolutionary act.” — George Orwell

Don’t call yourself ‘stupid’ or ‘foolish’ when this happens, call yourself integrous — it’s a good thing! However, you must learn to guard yourself, set boundaries and try to identify the traits of a liar if and when you come up against the universal test again.

The Opposite Side of the Scale ain’t Pretty

The antithesis would be walking around in a world where we are suspicious of everyone — not a very nice projection, wouldn’t you say? You may even start attracting unsavory characters purely through your intention.

I’m not saying that you must just trust willy-nilly — no, you can initially give people the benefit of the doubt but if any of the below traits start red-flagging you are perfectly within your integrity to put a stop to it and walk away or not buy into the BS.

What to do About Liars

Learn to:

  1. Trust your gut instinct (what is your first impression? Your body can pick up on the energy fields of others),
  2. read body signals (especially rapid eye movements and people who can’t stare you in the eyes when talking. There can also be excessive fidgeting),
  3. take note of inconsistency and
  4. rely on your innate wisdom — if alarm bells are going off it’s time to wake up. Some liars are master manipulators and lies can only be detected once you really get to know them. So, your first impression may be positive but, down the line, things may change. Heed those warning signals!

I suppose, more importantly, don’t let it get to you. Don’t let it change your conduct. Don’t let other people’s lack of morality alter your authenticity. Don’t let it change your view on people in general.

Yeah, there are liars out there but there are a lot of good people too. Keep your focus on them. Navigate the minefields of deceivers but keep you eye on the prize — a world where truth is the only way forward.

“I believe that unarmed truth and unconditional love will have the final word in reality. This is why right, temporarily defeated, is stronger than evil triumphant.” — Martin Luther King, Jr.

Now to drop the spanner in the works: Try to bear in mind that there are no facts only interpretations. Everyone has their own truth and our job is to find the compassion for the ones whose perspective differs from our own.

We’re all walking a difficult path. Barring the ones who lie for their own ill gain, most people lie because of insecurities or to mask their own pain. Compassion goes a long way.

However, compassion doesn’t mean you put your neck on the chopping block — it merely offers a deeper understanding of why people lie.

“Our duty is to encourage every one in his struggle to live up to his own highest idea, and strive at the same time to make the ideal as near as possible to the Truth.” — Swami Vivekananda

Good luck out there!

Other articles you may enjoy:


New Concepts: What Does a Bach Masterpiece Look and Feel Like? (Video Included)Subscribe button

3 Ways to Tap Into the Matrix of All Possibility

3 Ways to Use Magical Words to Create Miraculous Lives

Anxiety Got You All Wired Up? Here Are 7 Tips to Help You Relax…

New Concepts: What Does a Bach Masterpiece Look and Feel Like? (Video Included)

What Music Looks Like Header

“It is the supreme art of the teacher to awaken joy in creative expression and knowledge” — Albert Einstein

Channeling Music into Emotive Art

Before I launch into my Bach revelation, I want to give you a little bit of background about where I’m coming from: I embarked on an auditory and visual journey in 2012. I decided to try to combine my love for music with art and subliminally paint to inspiring composers/musicians to see what would emerge onto my canvas.

Related article: 3 Ways to Tap Into the Matrix of All Possibility

I wanted to explore this realm of sound and discover why some of us are drawn to certain types of music.

I’d enter a meditative state — trying to blank out my mind with no preconceived ideas — put on the music and let it rip! What transpired since then has morphed into one of the most exciting, mind-bending trips of my life — my Rock Art Series!

 You can take a peek at that HERE (each painting in the series — so far — has a start to finish photographic journal along with a written account of the emotions that arose whilst listening and painting to the music).

In a nutshell, the Rock Art Series was a project I started to probe the bands and musicians who made a huge impact on me — even from childhood. I started off my early life in a rock band as a bass guitarist and was hugely influenced by 70’s rock and the 90’s grunge period. But why?

  • Why was I drawn to their music?
  • Was there more to their music that met the ear?
  • Why did it seem to resonate with me and a handful of peeps but did not seem to impress others?

I set out to do 10 paintings (one for every band/artist). I am currently on painting no. 9 and am still as captivated by this process as the day I started the first painting.

Now, I want to take it a step further…

Air on a Heart (G) String

I want to mine the sacred sound field of classical music. There must be a plethora of hidden meanings and deeper understandings waiting to be excavated in just this one specific genre.

I started this new project off to ‘Air on a G String‘ by Bach. It was the first piece that sprang to mind as it literally creeps into my heart and starts tugging on my tear strings!

What a Feeling!

Below, you will find a video where I talk about what came up for me in this classical masterpiece AND I whip out my whiteboard and draw for you — live — to the music (okay, I’ve sped it up a little cause it took me almost an hour to complete and I thought you wouldn’t want to sit through that whole process! It’s now a neat and tidy 1:30 minutes…very palatable, darling)😉

I have posted the end result picture beneath the video for you to download and splash with your creative genius — so dust off those coloring in pencils, crayons and pens (or just go and steal them from your kids room) and let that inner child out to play! Pop on some Bach and see what emotions arise in you (don’t forget to leave your comments in the box below).

Just to give you a little teaser, the key words/emotions that came up were:

  • Remembrance
  • Divine connection
  • Divine Flow
  • We are all connected
  • Sorrow of seeming ‘separation’
  • Joy — ‘all is well’

But before I give the entire game away, let’s take a look at the video:

Here’s the picture for you to download and color in (and if you haven’t heard of color therapy yet, read this: Colour Therapy: Taking on Modern Day Stress the Creative Way):

Bach - Air on a G String Color Therapy by Cherie Roe Dirksen

I hope you enjoy adding your unique touch to this picture. Please feel free to share your finished creation on my Facebook wall (@The Art of Empowerment) — I’d love to see them!

Finished AD 2If color therapy is something you are interested in, then — as I mentioned in the video — I am offering a brand new service where you will receive one coloring picture a day straight to your inbox — you can CLICK HERE to read up more about that.

Do stay tuned! I will be exploring some more classical composers in the weeks to come. I also encourage you to add your suggestions of music to explore in the comment box below.

Cherie-Roe-Dirksen_172x200Cherie Roe Dirksen is a self-empowerment author and multi-media artist from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can also follow Cherie on Facebook (The Art of Empowerment).

Cherie posts a new article on CLN every Thursday. To view her articles, click HERE.

This article was written by Cherie Roe Dirksen for Conscious Life News.

3 Ways to Tap Into the Matrix of All Possibility

Dreaming Collage by Cherie Roe Dirksen

“My brain is only a receiver, in the Universe there is a core from which we obtain knowledge, strength and inspiration. I have not penetrated into the secrets of this core, but I know that it exists.”
Nikola Tesla

I came across the above quote on my Facebook feed this morning. It was a well-timed synchronicity as it’s a concept I’ve been mulling over the past few days.

Related article: Why Synchronicity Can Change Your Life

My ruminating was about music and the impact it has on our lives. Many musicians claim that they literally pluck songs out of the ether. I know this to be true as my husband is a musician and some of his greatest songs — he told me — were ‘given’ to him by, what Gregg Braden referred to as, the ‘Divine Matrix‘ (in his book of the same title).

The Cosmic Menu

Ideas, music, inventions, art — all these things have been known to come to creatives whilst meditating, dreaming or daydreaming. 3 really important ways of tapping into this field of potentiality is to:

  1. Meditate — surrender all thinking and let your mind take a break. See what comes up in the space between your thoughts (hint: that’s where the magic lies!).
  2. Daydream — children do it all the time and they have some pretty inventive ideas (and the most fun too)! Get into the habit of letting yourself daydream every day. Let your mind wander and see what emerges.
  3. Dream Journaling — try to make a habit of writing down your nightly sojourns in the outer realms — there could be a treasure trove of insights in there for you if you train yourself to remember your dreams. You can even declare/ask that you want to have direction/inspiration in your dreams before you turn in for the night.

Original Rehash

Tapping into the ‘matrix’ in this way also begs the question: Is anything ever original? Yes and no.

Matrix Icon

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If everything is in the ‘ether’ already (or the Mind of God or whatever other phrase rocks your boat) then nothing is original but what is original is you and your take on it.

You’re a ‘one of a kind’ — as unique as your fingerprints. So when the ‘quantum muse in the sky’ selects you to manifest a creative package, you will channel the information through your unique experiences/soul/spirit and give the world a truly unoriginal original:)

Of course, there are many musicians (or people who call themselves such) who channel nothing of the sort. This goes for any genre really — there are a few artistic duds coming directly from the ego and being controlled by the head not the heart.

“Music isn’t something to think about, at least initially. Eventually it’s got to cover the spectrum, but especially with rock ‘n’ roll, first it has to touch you somewhere else. It could be the groin; it could be the heart; it could be the guts; it could be the toes. It’ll get to the brain eventually. The last thing I’m thinking about is the brain. You do enough thinking about everything else.”Keith Richards in an interview about songwriting

Related article: Music is the Language of Your Spirit

Musing about Music

Finished AD 2I’m going to be exploring, in up and coming articles, the realm of music and art. I’ll dive into just what compels us to seek out beauty.

Why does certain music arouse our emotions or transport us through time and space? I hope you’ll take this journey with me and we can get our collective juices flowing.

Please stay tuned (pun definitely intended), there’s going to be some interactive stuff as well to entice you to unleash your inner creative and come play with me in my art studio.

Related articles: 9 Great Reasons for Getting Creative (No Artistic Experience Needed)

Colour Therapy: Taking on Modern Day Stress the Creative Way

Can Music Jump-Start Humanity’s Awakening?

ARTICLE WRITTEN BY CHERIE ROE DIRKSEN FOR CONSCIOUS LIFE NEWS

Cherie-Roe-Dirksen_172x200Cherie Roe Dirksen is a self-empowerment author and multi-media artist from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can also follow Cherie on Facebook (The Art of Empowerment).

Cherie posts a new article on CLN every Thursday. To view her articles, click HERE.

Did You Know That ‘Abracadabra’ Really is a Magically Loaded Word?

Magic Header

It is said that the magic word, ‘Abracadabra’ may have Aramaic origins meaning ‘I create as I speak’. Not such a childish word after all, eh?

Law of Attraction fundi’s (a nifty little African word for ‘experts’) will probably resonate with the above definition of this magical incantation — is it ringing a few bells for you?

As you may be aware already, there are 3 fundamental steps to using the LOA:

  • Ask (formulate the desire or thought then write it down/and or verbalize it)
  • Believe (embody the feeling of having what you want)
  • Receive (make believe as if you have it already, act like you have it, speak as if you have it, know that it is coming and…voila!)

Create Your Life Through Magic

Is magic real? The dictionary definition for magic says it all:

The power of apparently influencing the course of events by using mysterious or supernatural forces.”

Well, my friend, you are that mysterious force!

Read related article: Do You Believe in Magic?

What is the difference between prayers, affirmations and spells? In my opinion…nothing. They are just different tools to accomplish the same thing.

We all know that words are powerful. Their very vibration can heal us, build us up, convey our love or sway us to kill each other, tear us down, cast doubt and pain…you get the picture.

How you use the word is your baby — as is using any kind of energy (words are energetic as they carry a frequency). It’s a responsibility in and of itself.

Hate speech or gossip can greatly affect the lives of the people you are casting the words at or about. Speaking positive, loving words can also affect the ones we are directing the energy towards.

Which Team Are You On?

There are pretty much 2 teams that I know of:

  1. Service to self or
  2. Service to others.

If you want to get clearer on the above terms, read this: What is Service to Self (STS) and Service to Others (STO)?

“A person standing in the light has a shadow.  A person standing in the dark has none.  What does this mean?  Even the best of us have shadows.” Read more about the Shadow Self here.

Even Star Wars brings up this concept through the Sith and the Jedi.

Abracadabra

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The Sith are classically STS and the Jedi are STO. They both know how to use The Force and there is a fine line that separates ‘good’ from ‘evil’ (something we all must discover within — use our intuition/discernment) which is why it is important to work on accepting and understanding your shadow self.

Read related article: Shadow Self: Embracing Your Inner Darkness

Did you know you’re already an all-encompassing magician? Let me explain…

Party Tricks and Life Conundrums

We all use words, don’t we? Every day. For some of us, every second of every day.

On some level, you have been casting spells all the time. Look back at your life and try to see how the words you use — to describe yourself or your body, your partner, your children/family/friends, your colleagues, your job, your finances, your car, your neighborhood — are all what you may be experiencing now.

It’s one thing to know a good card trick or to pull something out of the hat but it’s another thing to consciously realize that every thought you think, every word you utter is a declaration of what you are calling into being.

Makes you think, doesn’t it? It also makes you want to staple your gob shut! Lol. Good news is, you can direct your words through awareness.

Here’s what you CAN do to be more mindful of the words you are speaking and how it can change your life and the lives of those around you:

  1. You can easily catch yourself gossiping and turn it around or just stop, apologize to whomever you are speaking to and explain that this is not serving anyone.
  2. You can undoubtedly stop criticizing yourself, your appearance, your children, your partner or anyone else when you’re alert.
  3. You can assuredly choose better words to describe your situation, whatever it may be, to reflect a proclamation of what you want instead of what you think ‘is’. Life doesn’t have to be what it is right now if that’s not what you want. What you are experiencing now is the magic performed yesterday. You’re not a victim of circumstance — you can participate right now in creating a new life as if by magic (*wink, wink, nudge, nudge*).

Hocus pocus? Well, if you think so then so shall it be. That’s how magical you are, you prestidigitator!

This article was written by Cherie Roe Dirksen for Conscious Life News — CLICK HERE to visit their awesome site!

Other articles you may enjoy:Subscribe button

Anxiety Got You All Wired Up? Here Are 7 Tips to Help You Relax…

3 Valuable Understandings to Help You Kick Fear Addiction

Let’s Talk About Green Stuff — It May Not Be What You Think!

 

Anxiety Got You All Wired Up? Here Are 7 Tips to Help You Relax…

Metamorphic Dilatation by Cherie Roe Dirksen

Stewing in Your Juices

I’m normally quite a chilled person. Nothing phases me. Until…

  • I take on too much work
  • I get into my ‘yes’ mode and make arrangements and dates that clog my diary
  • I volunteer my services willy-nilly
  • My housework starts to mount
  • My ‘to do’ list grows around the garden (especially as I’m trying to do the whole sustainability thing)
  • I have awesome ideas but have to implement them (adding to the head clutter and time/schedule disaster)

I’m sure you can probably relate to most of the above. Then what happens is that chilled out person who thought they could take on the world in a heart beat starts to panic.

Related article: Feeling Stressed? 10 Natural Alternatives To Prescription Anti-Anxiety Drugs

The Signs of a Meltdown

The walls of my diary close in and anxiety starts to rear its ugly head.

  • Panic attacks
  • Sweaty palms
  • Emotional outbursts (usually involving tears)
  • Temper whirlwinds
  • Depression
  • Feeling defeated and impotent
  • Losing it over the smallest things

We can experience the above on a smaller or larger scale, depending on the level of anxiety and what looms ahead.

Okay, so what can be done?

Anxiety Be Gone!

Well, I’m trying to give myself a well-deserved pep talk here ’cause I suddenly realized the other day that I was slipping off the cliff of the ‘work’ I had piled up.

Amid my darkest moment, I came to the conclusion that it was going to be done whether I fretted about it or not. And what couldn’t be done was just not going to be done. It’s really quite simple.

So, on a practical level, try to:

  1. Get what’s in your head down onto paper (this works a treat!)
  2. Now you can make a priority list
  3. Schedule your time wisely and you’ll find you can fit a lot into your day
  4. Don’t stress about how much you’ve got to do by getting tangled up in the future tasks — concentrate on the task at hand
  5. Read no. 4 again.
  6. Yip…read no. 4 and 5 again!
  7. As Yoda said, ‘Do or do not’ — in this context, do what you must do and stop whinging about it. Have you ever stopped to think how much time we waste worrying or bitching about what we have to do instead of doing it?
How to handle stress

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Example: I have a mountain of clothes to pack away. Every morning I get up and look at this mountain and feel despair. It affects me greatly. I don’t like a messy bedroom — that’s where I’m supposed to go to relax, not stare at a heap of rags.

What not to do: Whine about the job. Look at the heap in deflated impotence. Complain about how much other stuff you have to do. Sit and have a cup of coffee and catch up on your Facebook feed. Or, in my case, write a blog about it, whilst — out of the corner of my eye — I can see into my bedroom and the washing pile is staring happily back at me.

Solution: Do it. A 5 minute rant could have you half way done by now. You can have that cuppa AND pack the washing away (what a novel idea!).

There is actually plenty of time in a day when you use it wisely. The above example is small fish compared to some of the whoppers we have to face in life and prepare for. However, inevitably, we are remarkable creatures with an ability to squeeze a lot into our lives when our minds are prepared well enough.

Let’s go back to no. 4, 5 and 6 of the tips list. This tip has helped me exponentially over the past few days. I’m a Virgo and a control freak. When my schedule starts mounting up and I feel like I’m losing control — it’s a blood bath! I have the tendency of looking ahead at what I have to do tomorrow, the next day and so on into infinity. This makes matters worse.

All we have to concentrate on is what lays before us today. You can deal with tomorrow, well, tomorrow! If it’s really a pickle, then set aside 10-15 minutes of today to work out a game-plan for tomorrow so you can at least get some sleep.

If there is ever something to remember about anxiety it’s this: one step at a time! You’re amazing and you’ll do it all, only if you tackle what’s in front of you now. As my dear mother used to say, ‘Rome wasn’t built in a day’.

And now for something completely different…a little humour to liven up your stress monster:

This article was written by Cherie Roe Dirksen for Conscious Life News – click here to visit their site.

Cherie Roe Dirksen

Cherie Roe Dirksen is a self-empowerment author and multi-media artist from South Africa. To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com.

Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE. Her ambition is to help you to connect with your innate gift of Subscribe buttoncreativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can also follow Cherie on Facebook (The Art of Empowerment).

Cherie posts a new article on CLN every Thursday. To view her articles, click HERE

Other articles you may enjoy:

3 Valuable Understandings to Help You Kick Fear Addiction

What Artistic Genius Are You Going to Give This Colour Therapy Picture?

Let’s Talk About Green Stuff — It May Not Be What You Think!

What Could Possibly Be More Powerful Than Positive Thinking? The Answer May Surprise You!

News Alert: Rock Music Art Originals Available to Purchase Exclusively Through Saatchi for the First Time!

3 Valuable Understandings to Help You Kick Fear Addiction

Dangerous Love by Cherie Roe Dirksen

“The only thing we have to fear is fear itself.” — Franklin D. Roosevelt

Creeping in Through the Cracks

Fear is a mighty strong emotion. It could be said to be the driving force behind our collective impotence.

Why does it have so much force in our lives?

It get’s flung at us constantly via the media — TV, movies, adverts, the general public, etc.

And when we’re not ‘out in the world’ overhearing all the crime statistics and getting fed bad news from people on the street, we rush home to fall into the escapism of our daily Facebook feed because there’s nothing there to be fearful of, right?

Wrong! We get a slipstream of everything that’s messed up in the world (barring, of course, those sweet little kitty meme’s and quirky quote feeds — although even those are starting to take their toll on social media addicts).

One has even come to fear the next ‘Be Like Bob’ post or cradle in terror at the thought of another cat in a pot photo. All jokes aside…

Getting Down and Dirty

We need to take responsibility for what we give our attention to and for how we allow, yes allow, the media to manipulate our emotions and pervade the airwaves with such repugnant negativity.

We are the ones giving credence to and creating our own fears — we can literally asphyxiate ourselves with things to fret or find fear about.

Every time you give into fear you feed negativity and give it more power. Fear is a choice, like it or not.

Related article: How To Deal With Your Fear of the Unknown

The Different Types of Fear

There are, of course, many different types of fear but they are all grounded in the act of giving your power away.

When we come up against fear, we are presented with a chance to be aware, brave and face up to it.  Get to the nitty-gritty and uncover the truth about why we are so afraid or uncomfortable (i.e. the fear of heights/snakes/natural disasters/terrorism/clowns/Uncle Sam/Aunt Betty/’fill in the blank’).

When we mine ourselves for the ‘why’s’ and ‘what-have-you’s’ of our own fears, we can face them and move through them.

If there is nothing we can do but send our love, compassion, empathy or prayers to a fearful situation, then do that! Stop giving rise to a tidal wave of negative emotions.

Either do something about your fear (fight or flight), make an effort to get to the bottom of why you feel a certain way (be it through meditation, inner-examination, therapy, etc) or stop thinking about it — turn your thoughts around!

What you think about you bring about — your attention, good or bad — always feeds the probability giving it more gusto. So stop gusting away at those fearful ruminations!

Incapacitating Fear

In order to work fear back into the light, we need to find its polar opposite — LOVE.  When you inject love into fear it evaporates — it has no stronghold in the presence of love.

But how does one start projecting love when ones knees are knocking?

Well, let’s address what is called heart-centered living — I’m sure you’ve all probably heard that word by now.  People are throwing it about a lot these days (including me — guilty as charged!). As airy-fairy and lace-clad as heart-centered living may seem — there is a nugget of gold in the finding!

Related article: How to Use Your Heart Wisdom

Quickening the Heart

When you work through your heart, based primarily upon how you are feeling about something (as opposed to working through your mind and how you think about something), you are guided by a more truthful resonance of picking up subtle nuances from your surroundings rather than being directed by what reason dictates.

So even though we are in need of our minds and pensiveness, we have been dominated by left-brain thinking for centuries.  A shift is occurring, not to totally disregard our thoughts but to channel through the heart and then process through the mind.  In other words, not just to go straight to the head and bypass our hearts or how we are feeling intuitively.

Rationality can be useful but it has, in some cases, left our instinctive abilities to wither in its stoic presence.  Sometimes our ‘logic’ has actually hindered our bliss. This could be because ‘society dictates otherwise’ or ‘the norm is to be…’  — well, be careful of whose ‘norm’ you are conceding to.

It’s that age old conflict between science and spirituality (left-brain versus right-brain) — the solution to which is using both in balance.

Related article: How to Listen to Your Heart, Even If Your Mind Disagrees

Only when we are no longer afraid do we begin to live.” — Dorothy Thompson

3 Key factors to transmute fear are remembering to:

1. Spend Your Emotions Wisely 

Don’t buy into fear.  Think of all the things you have feared in the past — did any of those worries come true?  If yes, did you survive it?  I take it you did if you are reading this.  The energy or vibration of fear draws that which you worry about into your life.  Have you ever been with someone who is not afraid of dogs but you are.  When a dog comes running at you both, it goes for you, my sweaty-palmed friend, not your companion! Why?  Animals, as you probably know, can sense fear — so can the universe and the universe is impartial.  It acquiesces to what it thinks you desire via your frequency output.  If your emotions are dialed into fear, expect life to become frightening.  The only thing you should fear is fear itself (thanks, President Roosevelt!).

2. Know That Love Conquers All

Get used to being tuned into your feelings and steering them to safer shores.  When you are in fear, inject some love into your aura by thinking of someone you love, your favorite pet, the infectious chuckle of your child or grandchild or a blissful memory. Change your vibration! This is how you get to expand on the feeling of love in the face of fear.  Show fear that you have too much love in your heart.  Fear is a mental construct in the absence of love.  Trust your instincts and obey your heart. Send love and compassion to all those who suffer or who are in situations you fear to be in. Even send love to the perpetrators of heinous crimes. Why? Because you won’t solve hate by chucking more venom at a situation. When you can send love to the victims and perpetrators alike, you are diffusing the energy and making a space for healing and learning to occur. The perpetrators of violent crimes will not ‘get better’ with negativity, hateful thoughts or jail sentences (that is not to say that they shouldn’t have to ‘pay’ for their crimes — we all have to face the music for our actions) but, in sending love and compassion, there may be a glimmer of hope that they will have a true awakening to spirit and show remorse or have a change of heart.

3. Take Control

Short, sweet and to the point.  If you want to be self-empowered then the first things you need are awareness and the ability to take responsibility for your actions.  These two fundamental principles are gateways for you to realize your inherent potential.  You are a co-creator, take responsibility for that and take control from this point onwards.

Related article: Drop the Small Talk: Why ‘Heart Talk’ is the Future

Original article written by Cherie Roe Dirksen for Conscious Life News

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News Alert: Rock Music Art Originals Available to Purchase Exclusively Through Saatchi for the First Time!

News Alert: Rock Music Art Originals Available to Purchase Exclusively Through Saatchi for the First Time!

Rock Art OriginalsI started the Rock Art Series back in July of 2012. I thought it’d take me no longer than a year to complete.

How wrong I was!

I am still busy with the 10 paintings I set out to create. You can read the WHOLE enticing, dramatic and emotionally provocative story HERE.

I was going to wait until I painted the last one (Queen) before I released all the originals for sale.

What changed my mind?

I’ve been getting SO many requests for the prices of the originals of these pieces that I just decided to bite the bullet and set them free into the wild unknown.

I’ve grown very attached to many of them as they are dotted all over my house — from flanking my bed to gracing my hubby’s music studio. It’s time for me to detach and let someone else enjoy the depths of these works, in the flesh.

So without further ado…here they are all laid out for you to see what they’d look like in a room and to scale (click on pic’s to take you to the gallery where you can check out the prices/make an offer/buy a print at SaatchiOnline):

Rock Art 1

Read more about this ‘Radiohead’ painting here:

What Radiohead Looks Like Through The End of My Brush

Song Playlist — Radiohead Albums That Made The Art

Rock Art 2

Read more about this ‘Beatles’ painting here:

What The Beatles Look Like From the End of my Paintbrush

Rock Art 3

Read more about this ‘Jeff Buckley’ painting here:

Rock Art Series Painting no. 3 — Jeff Buckley ‘Raw’

How I Got ‘Raw’ With Jeff Buckley

Rock Art 4

Read more about this ‘Pink Floyd’ painting here:

‘Dancing in the Void’ — Pink Floyd Rock Art Painting No.4 Photographs

Painting Pink Floyd — Soldiering Through the Minefield of Emotion

Rock Art 5

Read more about this ‘Skunk Anansie’ painting here:

‘Dangerous Love’ — Skunk Anansie Rock Art Painting No. 5

Rock Art 6

Read more about this ‘Templeton’ painting here:

Rock Art Painting no. 6 — Templeton: The Photographic Process and Grand Reveal!

What on Earth is a ‘Chaoskampf Demiurge’? You Seriously Need to Know This!

Rock Art 7

Read more about this ‘Muse’ painting here:

The Resurrection of Muse — Rock Art Painting no. 7 Photographs

Decoding Muse (Rock Art Painting no. 7) — ‘Resurrection’

Rock Art 8

Read more about this ‘Nirvana’ painting here:

Cold Burn to Nirvana? Rock Art Painting No.8 is Something Different (Photo’s Included)

Get Me OUT Of Purgatory! The Emotions Behind the Nirvana Painting, ‘Cold Burn’

Who’s Next Up on the Easel?

I am still effectively busy trying to complete this series.

The next painting I announced was going to be David Bowie. I was devastated to hear of his passing earlier this month and it feels strange now to carry on with my plans knowing he is no longer with us. But, who knows, perhaps he’ll make an appearance in spirit like my Jeff Buckley painting.:)

Thanks for taking this journey with me.

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Let’s Talk About Green Stuff — It May Not Be What You Think!

Keepers of the Wood

Green is the New Black

When I say ‘let’s talk about the green stuff?’ what does your mind spring to?

  • money? Show me the bunce?
  • marijuana? Totally far out dude…
  • sustainable living — doing your reduced carbon footprint kind-of-thang, all cool and hippy like? Or
  • jealousy? The green-eyed, envy monster awaiting in each of us like Mr Hyde or our own personal Hulk.

Well, cast aside all the above notions because I want to talk about pure green.

Going for Gold

I remember an old British TV comedy series called Blackadder. One character, Lord Percy, decides to try his hand at alchemy (you know, making gold out of base metal). He manages to fashion something he called ‘pure green’. Lord Blackadder — who was broke and rather counting on Percy’s success — was utterly disappointed when, after being told by Percy that he was triumphant in his pursuit, his eyes fell on the green stone and not a nugget of gold.

My written reenactment has not done the actual comedy moment any good, I fear, but the point I’m trying to make is we do have something in our world that is better than gold. And, as Lord Percy discovered inadvertently, it is green.

The colour of nature.

Why is Green So Important?

Why do you feel more relaxed in a park? Or on top of a mountain? Or lying under a tree on a bed of green grass? Why does the sight of green rolling hills peek every poet and artists interest? Why are we drawn to green? Would it be as effective if it was red? Doubt it. Nature knows what she’s doing and here’s why:

The colour green is associated with:

  • Balance

It is the center colour of the spectrum (look up a rainbow and see for yourself!) — being in perfect balance even there! It is associated with abundance (lack of famine), water and everything plentiful on a primitive level.

The colour psychologically effects us all.

It is also a hue that is connected to:

  • positivity,
  • harmony,
  • refreshment,
  • universal love (it is the colour of our heart chakra),
  • rest and restoration,
  • reassurance and
  • peace.

Say NO to the Brain Fog!

Going Green

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Most of us are subject to sitting behind a computer screen or desk getting very little to no time in nature. Electronic devices and the addiction to social media is clogging our airwaves (both physically and mentally).

This leads to brain fog, stress, anxiety and a host of other things.

We are being disconnecting from our very source — nature and the balance, peace and harmony it brings.

Related article: 8 Natural Stress Relievers For More Peace & Calm

There is light at the end of the tunnel though because just spending 15 minutes out in nature will make a difference to your mind, body and soul. Obviously, the more time you spend in nature the better it is.

Try it and see for yourself. If you’re feeling stressed out, go sit under a tree or take a walk in a park — or even just stare out at some treetops (best done outdoors though for the fresh air effect). Focus your gaze upon the green you see, try to put your attention on how you feel when you take it all in. Can you feel a drop in tension within your body?

The green we find in nature is meant to be our own personal therapy — go out and use it wisely whenever you see a gap!

Related article: Colour Therapy: Taking on Modern Day Stress the Creative Way

Original article written by Cherie Roe Dirksen for CLN (Conscious Life News) – click here and see why over 800k readers tune in daily!

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Gaia by Cherie Roe Dirksen

We Just Can’t Help It!

It’s January 2016 and it’s that time of year when most of us are all revved up and ready for change — we, the hopefuls, dream of stepping up our game in the new months that are about to unfold. It’s all quite exciting.

Then a few weeks into the new year — well, you know the story — some of us get disillusioned and stumble off that rickety bandwagon. Our hopes, dreams and willpower get kicked to the curb and we continue with the same old same old wondering why every year feels like a sequel to Groundhog Day.

Towards the end of last year, I overheard some folks complaining about people who make new years resolutions and all that ‘blah blah blah’…then I saw a quote on Facebook that made me laugh. I’m paraphrasing here but it went something like, ‘I’m not making any new years resolutions ’cause, let’s face it, who likes a skinny, rich woman?’

I even tried to stay away from making resolutions this year but I just couldn’t resist the pull…

Getting Real…For the Umpteenth Time!

I’m no stranger to the Law of Attraction and positive thinking and I’ve applied them to most sections of my life with great success. However, I also have some areas of my life that I’ve applied them too with little or sporadic success.

What I mean by this is that I can achieve something one month but can’t pull it off the next – it wavers (in this specific arena) and then I begin to doubt myself. And I know I’m not the only one experiencing this.

The last months of 2015 had me catching a huge wake up call.

Positive thinking is fantabulosis. But positive feeling is the vooma that lights that ignition! Some of you have probably heard of this already. I had. A gazillion times before as a matter of fact. I know this and yet I was still deluding myself and avoiding how I was truly feeling about the things I was trying to create.

Related article: 5 Reasons Why You Are Failing at the Law of Attraction

Introspection and Facing a Hard Reality

My ‘a-ha’ moments with regards to manifesting finances come and go and never seem to ‘stick’. I have huge epiphanies, things go great and then I trip and fall into a rut.

I took a very serious look at my manifesting behaviors over this past year and was quite shocked to see that I was sliding down a slippery slope of limited thinking — falling back into an abyss of past experience that was dictating my future.

So I hopped to it and created a new vision board for myself in December. When I stepped back to look at it it made my eyes hurt. It was all over the place! It was so helter-skelter that I felt like crying. Why? It was such a huge reflection of what was going on in my head.

My brains and ambitions at the end of 2015 felt like watery, scrambled eggs.

Cracking the Shell

I took a long, hard, penetrating look at my life and thoughts and realized that all the positive thinking in the world couldn’t help me if I felt so ‘out of control’ on the inside.

I do positively affirm a lot of things when I wake up and even during the day. I try to steer my thoughts to positive outcomes but I was lacking in one thing. I wasn’t checking in with myself to see if I was truly feeling positive about my situation.

I got real and figured out that even though I have set goals, vision boards, do affirmations — the whole toot — I was not always feeling the outcome. There was still a little lack in my gut (your solar plexus doesn’t lie!). A little twinge to say, ‘you might not (fill in the blank)’.

That made me think further.

How did I feel about manifesting enough money for next months bills?

Exhausted. My brain was jet-lagged. I hadn’t really accomplished what I wanted to this year and I felt like I didn’t even know what I wanted for next year. It felt overwhelming and it was reflecting in my vision board

Their is No Space For Doubt

One think you need to know...

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I set to work trying to simplify my board. I got it down to the top 10 things I wanted this year. I stood back this time and felt relief wash over me. I could feel the shift within.

It was as though all the straggling thoughts had been filed neatly for me to gaze upon and the feeling was being upgraded.

I had been too chaotic in my thoughts and it was manifesting in my life through my feelings of being out of control. I was even trying to control how I manifested things. My new board reflected what I wanted and I decided to relinquish how I was going to get it.

Within 2 days of me completing the new and upgraded vision for 2016, I manifested one of the things on that board. It involved me bartering one of my paintings for it but, low and behold, the damn thing was working!

Within a week, I had manifested another thing on my board.

What changed?

I not only do my affirmations every day now but I make myself feel what it’s like to be on that holiday in Italy, sipping red wine and I can feel the wind zipping through my hair as I cycle down the main road on my new mountain bike.

Before I thought I had to concentrate on manifesting money to be able to buy things and experiences but I know now that the universe works in mysterious ways.

I’ve had people give me things that I thought I’d have to buy or spontaneously treat me to dinner or even trade with me for mutually beneficial gain. It’s opened my eyes up to new ways of manifesting and has given me a new hope that this year is going to be epic.

All I have to do is feel it. I hope you get to feel your way to all the things you dream about doing and having!

Original article written by Cherie Roe Dirksen for Conscious Life News — click here to visit their awesome site and see why over 800k readers tune in daily!

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Are You Carrying More Than You Need To?

Garfield-the-Cat-by-Cherie-Roe-Dirksen-680x385

“It’s hard to be clear about who you are when you are carrying around a bunch of baggage from the past. I’ve learned to let go and move more quickly into the next place.” ~Angelina Jolie

When you’re sojourning overseas and you’ve got tons of luggage — it’s a real schlep, right? It’s much easier airport hopping when you’re traveling light. And a lot less to think or worry about too.

Life is no different.

Let Go Of the Bone And Try Something Fresher

You can’t expect to be light-hearted if you’re holding on to the past.

There’s a prime piece of T-bone steak waiting in his bowl but the Rottweiler is hanging on to last night’s dried up, old bone. Sound familiar?

“You can’t reach for anything new if your hands are full of yesterdays junk” ~Louise Smith

Letting go of our past isn’t easy — no-one said it was. No matter if you are grieving a physical loss or an emotional wound — we all have ‘baggage’. Our job is to unpack it.

You don’t want to go the rest of your life carrying a backpack, do you? Not only will it give you back ache but it will also slow you down, tire you out and rob you of your present joy.

Baggage Was Never a Forever Thing

Your past was never meant to be carried as a burden. What happened to you — no matter what it was — all had a soul teaching for you to move through. Your job is to get the lesson.

If you’ve experienced abuse — perhaps your discovery is that you found your strength to move on or  your power to forgive. If you’ve experienced death — maybe your pearl of wisdom came in the shape and form of learning to let go in love or to find peace in vulnerability.

These are merely suggestions as we all have vastly different reasons for going through certain life experiences.

Every time I look back at the tougher times of my life, I can see there was always an illuminating teaching for me. You can very rarely feel it when you’re in it. It takes time to work through grief and heartache — which is perfectly natural and everyone’s period of mourning is different — just don’t get lost in the past.

Related article: Dealing With Life’s Traumas

A Personal Metaphor For Loss

In 2002 my husband and I moved to the UK and stayed there for 3  years. It was a thrilling experience but I did miss my homeland.

After a year of being there, I lost my father. It was such a devastating experience and I had to catch an emergency flight back to South Africa to help my mother with the necessaries.

When I flew back to the UK I began to shop. I bought everything and anything — it was pure compulsive behaviour. And to make matters worse, I shipped it all back to my mother to keep for me for when I returned, which she did.

I spent more posting the boxes of ‘stuff’ back than I paid for the items…true madness.

When I returned home for good, my mother led me to her garage where all these boxes were stacked to the ceiling. I couldn’t believe how much I’d sent (and spent)!

I went through all the treasures I had sent myself to find it was all…well, for want of a better word…crap!

I didn’t need it and ended up giving most of it away.

Related article: The Secret to Letting Go of Every Fear

The Diamond in the Tale

What I did learn, in hindsight, was that I was filling a void left by my father’s death — shopping was my coping mechanism.

I could have kept the boxes but I knew that would have been holding on to the past and those boxes would turn out to be made of cement, holding me back and filling space I needed for my future.

It was the most freeing thing to do when I gave all that junk away. It even turned out to make two very special ladies extremely happy!

As I was clearing out the boxes from the garage, two Xhosa ladies came walking up the road selling beautiful hand-made baskets.

They saw some of the things from my boxes and asked if I would consider trading with them. I told them they could have the stuff but they insisted on giving me two awesome baskets. They literally danced and sang in joy back down the street with boxes piled on top of their heads.

I still have those baskets and every time I look at them I am reminded of this lesson with a smile on my face.

There is gold to be mined in our experiences — good or bad. Your job is to find out what your soul wanted to take from the experience. Then leave that bag, don’t check it in at your next stop. Live lighter.

Original article written by Cherie Roe Dirksen for Conscious Life News – click here to visit their awesome site!

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Little Princess

The Law of Giving and Receiving

“Giving opens the way for receiving.” — Florence Scovel Shinn

Deepak Chopra wrote a book that changed my life forever.

I stumbled upon it very early on in my quest for spiritual truth — it’s called The Seven Spiritual Laws of Success.

Now I know most of you have probably read it or heard of it (if you haven’t yet put eyeballs to paper/kindle yet I strongly urge you to do so) but I wanted to briefly recap on Law no. 2, seeing it is the season of giving and receiving.

Deepak states that the flow of life is the harmony of interaction between all elements and forces that make up the field of existence. Because our mind and body are in constant flux (as is the universe), stopping the circulation of vital energy would be tantamount to stopping the flowing of our blood.

No blood flow = blood clot.

His conclusion was that in order to keep this vital chi force from stagnating we must learn to give and receive. So whatever you are wanting to manifest in life — be it good company, money, affluence, love, joy, etc — that is what we must give out into the world.

Related post: Deepak Chopra: The Seven Principles of Manifesting Your Desires

Easier Said Than Done?

A lot of people have no problem giving — it is the receiving part that most shudder at.

Perhaps we were taught that receiving was impolite and we should graciously decline offerings of any sort. Or,  maybe some think that if someone is trying to give us something it appears that we are lacking in some way. Therefore we shun the gift so as not to look needy or ‘down and out’.

This is an ego trap.

When you block someone from giving, you are stopping that vital energetic exchange from circulating. How would you feel if your gifts weren’t received?

It gives most of us great joy to be able to give, so why stop that joy from others? Allow other people to give to you or you may be hampering their ability to be in the universal flow.

Don’t be blood-clotting anybody, you hear?!

How Do I Start Today to Bring the Flow into My Life?

According to the book (7 Spiritual Laws of Success), when you come into contact with anyone, you give them something. This doesn’t have to be material things, it could be a blessing, a flower, a sincere compliment, etc. You’ll find that sometimes the most powerful gestures of giving are non-material (you can occasionally throw in something of a material nature too though).

Receive article

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“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” — Lao Tzu

Think about it — giving the gift of your undivided attention or heart-felt affection and caring are priceless gifts and they won’t break the bank!

Related article: 9 Reasons You Need To Be Giving and Receiving Hugs Everyday

Putting It to the Test

I’d like to demonstrate this with a recent experience of mine. I had my 9 year old niece and nephew (they’re twins) come stay with us for a couple of days. We live out in the country, so there are no such things as malls or cinemas (which these children are accustomed to where they come from).

I decided to devote all the time in those two days to these beautiful children in the form of picnicking at our local waterfall and swimming in the mountain pass to mingling with the community at our village’s Christmas Tree lighting ceremony and coloring in with them on the dining room table.

All these activities cost little to no money but they had my attention and we had a ball! The children kept on saying to me how much they loved being in nature and were taken aback at the beauty of the countryside and all the things it had to offer.

I could see they were genuinely happy and delighted in jumping off rocks into mountains streams and walking along babbling brooks to follow the trails of our magnificent red and blue dragonflies.

It dawned on me in that moment that giving your attention and new experiences to others can be more impactful than a trip to see the latest movie or a burger and milkshake at the local diner.

In a Roasted Nutshell…

Don’t underestimate the power of giving as you will receive it back ten fold! Just keep that flow going and be aware every time you feel you want to decline a gift or gesture — try remember to allow for others to give as well.

Original article was written by Cherie Roe Dirksen for Conscious Life News — click here to see why almost 800 000 readers tune in daily!

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HeartShaped Love by Cherie Roe Dirksen

No More Unconscious Creating

We are now firmly rooted in a new consciousness on Earth. As awesome as boldly going where no man has gone before is, we still have a major topic we need to address – fear.

In the absence of love we are left with fear. It’s as simple as: no light = dark.

When we no longer trust our instincts we give in to fear.  You can see fear as an illusion and only becomes a perceived reality when you let it become real for you.

Illusion versus Perceived Reality  

To illustrate this point, lets take the illusory nature of assumption (for more about assumption, CLICK HERE).

When you assume something  you do not possess all the facts or truth of the matter at hand.  When you form an idea of what is happening you are assuming (which is an illusory concept).

Then when your assumption has rooted itself in your psyche as the truth, you give it form and this can lead either to the creation of your assumption or the suffering of your ego based on the assumption.  And all this was made possible through an illusion.

“When you worry about something you are future-projecting a negative outcome. “

Fear works in much the same way.  Worry is a form of fear that most of us are altogether too familiar with.  When you worry about something you are future-projecting a negative outcome.

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Sometimes the situations we worry about never come to pass.  Worry is an illusion. As the famous saying goes, worry only robs you of your present joy.

When I talk about the NOW or present moment awareness, I am referring to the point of acceptance that one arrives at when there is an absence of fear.  There are many roads that take you to fear such as worry, anxiety, stress, panic, anger, resentment, revenge, etc but they all are rooted in fear.

So, succinctly, fear is the root on the scale of negativity.  The opposite of fear would be love.

Good Ol’ Gushy Love

The emotions that lead you to love are joy, happiness, elation, bliss, mirth, laughter, etc and these are all rooted in love.  The ultimate root on the scale of positivity.  The light and dark aspects of existence.

Without either of these perspectives we would live a very dull life.  We need a basis of comparison, in other words, how would you know not to put your hand in the fire if you had never been burnt.

How would you know just how perfect your body felt if you hadn’t had that painful full-body, extra strength Thai sports massage?

“If you choose to let fear take a back seat you will see the world open up to you in ways you never imagined.”

We need comparisons to ascertain what we do want.

Fear is generally not wanted but it certainly gains momentum — it’s a tricky little blighter.  The thing is, and always will be, are you aware?

When you can become aware of your fears you can deal with them.  If you are playing the victim role, then perhaps you are quite content to be in a cocoon of misery – the choice remain yours.

  • Do you want this?
  • Is there a better way?

There is always choice and we are always co-creating our lives.  If you choose to let fear take a back seat you will see the world open up to you in ways you never imagined.

When you can master how you spend your energy and who you spend it on, you won’t allow yourself to be sucked into the various dramas that people create.  When you no longer fear living, you will begin to truly live in a way that embraces every moment.

Be Free

True freedom can only be found on the path that leads to the root of love — the knowing that all is well and the trusting that the universe is organized and you are a part of that.

“We all need to have our eyes wide open to what we are manifesting and creating on a day-to-day, if not minute-to-minute, basis. “

Look out into the universe.  Can you see how there is structure in everything out there?  There is the cycle of life, death and even a bit of chaos thrown in-between but there always seems to be an order and organization to the universe itself.

Planets aren’t shaped like bananas or cubes, they are round (or at least they were when I wrote this).  Most of them are in orbit around a sun.

There are, of course, some free-for-alls that do not have a sun to orbit and drift through space but what a wonderful metaphor for how some of us feel!  You know, the macrocosm reflecting the microcosm and vice versa.

Bashing Fear on the Nose

Fear is something that we all deal with daily.  No matter what label you put on the emotion – if it is negative or coming from a lower vibration, it boils down to fear.  We now need to march straight up to it and bash it on the nose.

“Everything you experience is a manifestation of your thought.”

There is no more time for unconscious creating in this world.

Related article: Consciousness Creates Reality: New Thoughts = New Action = New Life

We all need to have our eyes wide open to what we are manifesting and creating on a day-to-day, if not minute-to-minute, basis.

Everything you experience is a manifestation of your thought.  Everything from the bird in the tree that is singing to the cup of coffee that sits next to you.

Most people just think about manifestations as being on the bigger scale.  ‘Oh, I know I manifested that really needy relationship’ or ‘Yes, I acknowledge that I my anger could have caused the accident’ but do we really consider even the smallest of creations.  If not, you should – because there is no chance in our world – everything is co-created and manifested through collective or individual consciousness.

Hard pill to swallow?  Good!  Nothing worth knowing comes to you on a silver platter.

Fear not, all is well.

This article also appears on Conscious Life News — CLICK HERE to visit their awesome site!

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3 Tips on How to Stay Relatively Calm…Especially Over the Festive Season!

Dangerous Illusions: Why Time Should Be Replaced

How to Lose Friends and Generally Alienate People

3 Quotes on the Green-Eyed Monster That Will Change How You See Jealousy Forever!

3 Tips on How to Stay Relatively Calm…Especially Over the Festive Season!

DYGI-by-Cherie-Roe-Dirksen-680x499

Christmas Fireworks!

It’s the season to be jolly — dust off the mistletoe and pucker up for that long line of friends and family just waiting to be welcomed into your house for another round of yearly festivities.

“Christmas is a time when you get homesick, even when you’re home.”
– Carol Nelson

However, there is a darker side to the holidays (ho ho….humbug).

Being within close proximity to certain friends and family members over vast periods of celebratory time can lead to some festering issues, mounting stress and hair-raising quibbles.

Related article: A Creative Way to Relieve Stress — How You Can Benefit From Color Therapy Today!

Invariably, some wild words could get slung about the Christmas dining table!

We’ve all probably experienced our fair share of family squabbling during holiday gatherings but how can you ride out the storm without having a huge blow-out before you’ve even got to sample that hot, steamy Christmas pudding?

Secret Santa’s Little Helper List

“A Christmas miracle is when your family doesn’t get into a single argument all day.”
– Melanie White

Remaining calm and peaceful at family reunions is no small feat — it requires a lot of awareness, internal reflection and non-reaction.

Related article: Do You Need to Call a ‘Time-Out’ For Yourself? 7 Things You Need to Be Aware Of….

The button-pushers will always try to work their Christmas magic but you’re going to have a Santa sack full of antidotes. Below you’ll find zap-it-in-the-butt recipes to counteract disaster:

  1. Calm Christmas

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    Reign (deer) It In — if someone is working on your last nerve ask yourself if you really need to react and cause a potential argument. Can you simply smile and walk away? See if you can be the still presence and avoid a hot chestnut from slipping down your trunks. It’s a great test to be non-reactive — can you pour ice over the coals this Christmas? Sometimes, when I feel overwhelmed by chaotic vibes I go and take 5 in the bathroom — just sit and take 3 long deep breaths and restore your essential energy. Walking away and creating space or a break in a quarrel can be the very thing needed to diffuse it.

  2. Root (beer) Yourself — ground yourself wherever possible. Take deep breaths and root yourself into the present moment. When you are quiet, calm and centered, you move into the space of still presence where you can become the observer and this can be a very illuminating place to be. You might even get some clarity on certain behavioral patterns in others which may lead to a better understanding. When we are being seduced to the dark side of arguments it’s better to keep shtum unless you have something incredibly significant to say — otherwise, you will only be adding fuel to the yule logs. Remember that most of what you say — in these heated situations — isn’t being heard because there is too much tumult around and ears tend to close whilst mouths tend to flap. Being the still observer offers you a way to stay in control of your emotions and gauge what needs to be said, done or to identify if this is your cue to take a stroll around the garden or build a snowman.
  3. Spread Good Cheer(s) — we all love our family and friends, but if you find yourself in a situation where you truly cannot contribute anything but loving them unconditionally, then do just that and send them love. Remain calm and balanced and focus on the love you have for them. Build on that and project it towards them. Remove yourself from the room if needs be and then do it in privacy — even if it means locking yourself in that bathroom again for a few minutes to gather/center yourself (your family and friends might wonder if that egg nog is acting as a diuretic but better that then a festive altercation). I guarantee you will have helped them more by doing this then by rising to the bait of drama and argumentative behavior.

Good luck and may the force be with you!

Original article written by Cherie Roe Dirksen for Conscious Life News

Other articles you may enjoy:

Dangerous Illusions: Why Time Should Be Replaced

How to Lose Friends and Generally Alienate People

3 Quotes on the Green-Eyed Monster That Will Change How You See Jealousy Forever!

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Are You Prepared For Christmas? With Up To 75% Off, You Will Be!

14Yeah, Christmas is creeping up on us yet again! I don’t know about you, but I’m just not organized for this years festivities (what’s new?).

If you’ve got all your ducks in a row, I take my hat off to you! Well done.

If you’re like me and haven’t got a clue…maybe I can help a little.

I’ve been whipping about my stores trying to put together a 2015 catalogue and thought I’d better hurry seeing that there is a whopping 75% off all Christmas cards and 20% off other items now until Thursday!

You also get 20% off select items at Redbubble but that’s for today only.

So without further ado…let’s spring into action with a little ho ho ho and a sprig of mistletoe:

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If you’re still stumped for great gift ideas, you may reel with excitement at this new and innovative present-ation! READ HERE: The Most Insanely Creative Gifts You Can Give Anyone! And Saves on Therapy Bills Too…

 

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Dangerous Illusions: Why Time Should Be Replaced

Reaching Out by Cherie Roe Dirksen

“I must govern the clock, not be governed by it.” — Golda Meir

Passing the Time

I was listening to a Dolores Cannon lecture yesterday (read more about her extraordinary life and her sad passing HERE), she said some profound things. One, however, really stuck out for me.

Time does not exist.

Yeah, I know that’s nothing new or revelationary but it’s still a hard concept to grapple with for most.

I mean who doesn’t wish for time to simply cease chiming away?

We’d all be youthful (no time, no age!) and less stressed or anxious as we wouldn’t have to scuttle about meeting our daily, hectic schedules. Let’s face it, we’d be able to fit a lot more into our lives without time because we wouldn’t have that sword of Damocles hanging over our head in the form of a ticking pendulum!

Set it to the Clock

On the other hand, time can be a great way to keep appointments. There’s nothing more exasperating than someone arriving late for a date! Time helps us to organize ourselves and to not waste…well…err…other peoples time.

You can also use a timer to boil an egg — another handy way to use ‘time’. The list could go on and I do get that time keeping can be an extraordinary useful tool. However, the emphasis is on tool, not fact.

Time — all our watches and clocks — is nothing more than a tool. There is no clock in the sky.

I know Einstein spoke about time being the 4th dimension and it is scientifically taken as such, however, I find it’s an iffy topic for me simply because it’s still a man-made construct.

Time is still an illusion. The planets, sun, solar system, galaxies and such are all on a course and that course has structure and dependability but ‘time’ isn’t real. Hence why some people still work on different calendars.

“The only reason for time is so that everything doesn’t happen at once.” — Albert Einstein

But what if everything is all happening at once? I don’t mean to lay into poor Einstein ’cause I think he was brilliant but we do have to question certain things or, at least, rethink what they mean and how much power we give that meaning.

We as human beings, have taken time on too literally or, should I say, linearly. Dolores Cannon went on to say that, in her many case studies, she was told that we are the only planet that observes time. We’re kind of a cosmic joke. Binding ourselves to it’s influence and rigidity.

They say that when we get rid of the concept of time, we will finally be able to travel interstellar! Well on that note, I’m ready to throw my time piece in!!!

Metaphors About Time

We’ve been told that you can liken time to a circle – never ending, never beginning.

Some say time is like a layered cake. You are experiencing your current moment as the top layer but if you cut into the cake you’ll see all the many other layers (points in time or other lifetimes) on top of each other — still there and existing.

I’ve heard great analogies of time being like a DVD. You can watch the story from start to finish and you can skip around the chapters and scenes at any point you wish, which is why some philosophers claim you could — theoretically speaking (although many people have already experienced this in dreams, altered states and in meditation) — visit the past and future.

It all sounds fabulous but my a-ha moment is still to come…

The Penny Drops…

It’s so simple, it’s maddening.

In the lecture I mentioned at the beginning of this article, it was said that we should stop using the word ‘time’ and replace it with ‘event’.

Huh? Is that it?

Yes, but it’s so acutely concise. Instead of referring to points in time, we should refer to them as events. Because time actually doesn’t exist but events do.

Meet the Astral Traveler

Say you can astral travel. You astral travel back in ‘time’ to your 13th birthday party. That party is still happening as an ongoing event — think of time as that layered cake example. You could even speak to yourself in ‘real time’ — in other words you are having a conversation with your pubescent self.

You would probably get back to your present moment and then suddenly remember the conversation you had with this ‘spirit being’ (who was actually you from the future) when you were 13 years old and this event will catch up with you in your present (lol…it’s a mind bender alright!!!).

You have now entered a new timeline from that specific event.

Say the same astral traveler decided to go further back in history to visit Beethoven. He sees this German composer working hard at his grand piano. He takes a peak over Ludwig’s shoulder and notices he’s writing Symphony no. 5!

The astral traveler is actually witnessing ‘history’ which would be Beethoven’s present moment.

This specific event is taking place on the 31st December 1804 and it is still happening today in the layer of that cake.

We’ll Get There — Give it Time…Not!

I think the moment we all agree as a collective to disband time, we will open ourselves up to a higher consciousness experience of life on this planet.

Right this moment, people all around the globe are channeling entities from our past, present and future (some even claim to be us in this future) — and is this so hard to believe?

Can we perhaps even change the past if we wanted to? Rewrite history? Align ourselves with different timelines and change tracks? Have we done this already? I don’t see why not.

You wouldn’t even know if it had been done anyway. For all you know time has been changed and Hitler didn’t win the war (yes, you read right — in the first version of history he could have successfully won WW2 and started his global NWO — we could all be sporting interesting mustaches this Movember on that timeline)!

Time Icon

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Dolores Cannon speaks of nexus points (in her conversations with Nostradamus) and these are unchangeable events in history. In other words, Hitler is probably a nexus point. Meaning his birth will always be an event (or he will always be born in that point in time) but the many timelines that run from that nexus point are mutable.

Related article: Dolores Cannon – 5D Earth is Here!

It’s time to broaden our minds and throw out what doesn’t serve us anymore. I think time might be on my list, how about you?

I’d like to end off on a humourous note — a witty quote by that Irish comedian, Dylan Moran:

“People will kill you. Over time. They will shave out every last morsel of fun in you with little, harmless sounding phrases that people use every day, like: ‘Be realistic!'”

Original article written by Cherie Roe Dirksen for Conscious Life News. CLICK HERE to see their awesome site and find out why over 700 000 readers tune in daily!

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Get Me OUT Of Purgatory! The Emotions Behind the Nirvana Painting, ‘Cold Burn’

Me (on the left) cross-dressing for my 40th as Kurt Cobain (on the right)

Me (on the left) cross-dressing for my 40th as Kurt Cobain (on the right)

Birth, Death and Everything In Between

I went all out this year for my 40th Birthday and decided to throw a 40 Rock party! Everyone came dressed as one of their favourite music icons from the past 40 years.

I chose Kurt Cobain (yip, that’s me above on the left — the beard was drawn on and not grown! Yes, I know what you’re thinking…I may be 40 but facial hair is still at bay).

All jokes aside though, I warned you in last weeks blog that this emotional reveal wasn’t going to be pretty. You can read (or rather look at the photo’s of the painting process) HERE before I begin to unravel the emotions behind the art.

When I paint these rock art paintings, I scribble what comes up for me on the side of the canvas. Usually it’s quite a detailed list of raw feelings.

This one was different. Only one concept kept coming up.

Cold.

Was it Kurt Cobain Coming Through?

The only word I got whilst painting this was ‘cold’. I did, however, manage to pick up 2 phrases:

  • ‘Want to be warm — fire/sun/warmth’
  • ‘Tired of being cold in the dark — womb’

I started to wonder if I was just connecting with my own subconscious mind listening to Nirvana’s music as In Utero (Nirvana) album cover.jpgthere are a LOT of connotations to the womb — ‘In Utero’, their third and final album cover shows what appears to be an transparent angel with all her bits and bobs showing (left).

Kurt is synonymous with having a fixation with umbilical chords and babies, hence perhaps the feelings of being in the ‘womb’.A nude infant swimming in blue tinted water toward a dollar bill which is attached to a string.

Nevermind their second album! Called, ‘Nevermind’ (right) — where there is a baby swimming in a pool on the cover.

Or was I getting more sinister messages from beyond the veil from Kurt himself?

Not Cool…

If I was, there was another presence or even presences with him.

I felt as if he didn’t want to be where he was and he didn’t want to be with these entities either.

Cold Burn Nirvana by Cherie Roe Dirksen LRThe painting started getting twistier and turnier. The ‘dark’ angel that finally started taking shape half way through the painting has kind of an ominous vibe.

The water on top of the painting feels cold and murky, almost as if someone is ‘drowning’ in their emotion.

I was really freaked out when I started ripping up pieces of paper from a charcoal packet I had (conveniently) on my studio floor that said ‘fire’ and ‘brand’ (which is Afrikaans for fire).

What was truly weird was right at the end when I picked up a box of matches and just started striking them randomly and sticking them to the painting. A first for me!

It seemed as if someone was trying desperately to get warm.

Conclusions Leave Me Wanting

Cold Burn Pinterest IconThis painting did bother me on many levels.

I didn’t get an easy feeling painting it. I feared that perhaps Kurt’s soul is stuck in Purgatory or whatever you want to call a type of limbo.

I definitely felt presences that weren’t him but felt like they were holding him there, which wasn’t cool.

I have sat with this painting for over 2 months before I revealed it last week. I really wanted to get answers.

Alas, I have none at the moment. All I can do is pray that this soul gets out and finds the light it is craving soon.

  • What are your thoughts on this?
  • Did you pick up on anything looking at the painting or reading this?

Next Rock Art Painting…

Next to undergo easel/paint surgery is the music of Brit trailblazer, David Bowie.

Have you seen all 8 paintings in the Rock Art Series so far? You can recap on them and their blogs HERE.

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Cold Burn to Nirvana? Rock Art Painting No.8 is Something Different (Photo’s Included)

Cold Burn Nirvana by Cherie Roe Dirksen

 

It’s been a while since I finished the latest edition to my rock art series (if you don’t know what this is, please take a look at this tantalizing, musical artscape journey so far by clicking HERE: pictures, blogs, line up — the whole toot!).

Why has it taken me so long to reveal? God only knows.

All I can tell you is that this one was unusual and what came up was totally different to all my previous paintings in this series.

But enough banter — next week I’ll fill you in on the emotional journey (what I felt and what came up when I was painting this). It’s got me baffled but I think I’m ready to share it now.

Cold Burn is Born!

For now, let me introduce you to ‘Cold Burn’. This was painted to the music of those grunge trailblazers, Nirvana. Below is the start to finish photographic painting process.

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And finally, the finished painting!

Cold Burn Nirvana by Cherie Roe Dirksen LR

‘Cold Burn’ – 28″ x 28″ x 1.5″ Acrylic and Mixed Media on Boxed Canvas – Prints and other paraphernalia (including some really funky graphic t-shirts and iPhone skins available!) CLICK HERE

Thank you for taking the Nirvana journey with me:)

Please ‘follow this blog’ to stay tuned to the follow up blog (feelings/inspiration/motive behind the music/painting) next week. I promise you it’s going to be interesting if not a little freaky!

UPDATE: Read about the emotions behind this painting now, click here: Get Me OUT Of Purgatory! The Emotions Behind the Nirvana Painting, ‘Cold Burn’

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How to Lose Friends and Generally Alienate People

Boat on a Lake

Green-Eyed Monsters Are Not Purely Sci-Fi

Allow me to ignite this article with a bang-on quote by Robert A. Heinlein:

“A competent and self-confident person is incapable of jealousy in anything. Jealousy is invariably a symptom of neurotic insecurity.”

Let’s just bask in that wisdom for a second. Aaah…can’t you just feel the truth of that seeping into your bones?

Common Jealousy — Get Yourself a Shovel!

Boy meets girl, boy goes out with girl, boy sees girl getting other boy attention and *bang* — the green-eyed monster rears its ugly, nobbled head.

Boy becomes possessive over girl, boy doesn’t want girl to so much as look at other boys, boy is digging grave.

But what would make this boy decide to excavate his own resting place? Eventually (if girl has any self-esteem) he will lose girl and alienate friends/people in the vicinity of the jealousy boxing ring.

I’ve seen it happen time and time again. The thing is as simple as Robert said in that deliciously succinct opening quote: Insecurity.

A person who is truly okay with who they are — and has a decent amount of self love (Read related article: Do You Feel Worthless? 2 Reasons Why You Need to Love YOU), self respect and dignity — is secure from within (their green-eyed ghoul has turned into a lovable pup!).

Coping Strategies

Therefore when you encounter someone with jealousy issues, try not to get your back up — have a little compassion for where they’re at. It is a reflection of extreme low self-esteem and insecurity within themselves that makes them act out in such a manner.

However, in saying that, it is also not healthy to remain in a relationship/friendship or situation where someone is showing signs of jealousy. It’s not acceptable behavior and the person should either take responsibility for their emotions or you should walk away.

It’s alright to gently point out to the person that their behavior is not appropriate and if they can’t sort it out they should think of taking a break to meditate or seek counseling about their lack of self esteem.

Sometimes the jealous person may indeed be on the receiving end of a partner who is not worthy of their love and trust. That is why jealous people tend to have worth issues because no self-respecting person would remain in any kind of relationship if it didn’t serve them to do so.

Hidden Jealousy — Cloak and Daggers!

I was treated to a character recently — let’s call him Barry for convenience — who, after many various encounters, I realized was neurotically insecure.

The way Barry chose to voice his jealousy was through insulting every man, woman and child who had the misfortune to cross his path.

For all intents and purposes, he was quite charming and nice but soon after 10 minutes of banter Barry would pass a flippant, neatly packaged, gob-smacking insult to a passing stranger — very passive aggressive, darling!

This would inevitably make me feel uncomfortable and I would ask him if such behavior was necessary to which he always had some kind of justification.

Now this is not typical jealousy aimed at one person, Barry was just generally in contempt with the world!

His jealousy was boundless. It soon became apparent that he was envious of certain traits in others — be it their youth, money, relationships, status — it didn’t matter! Barry was on the warpath! And jealousy was the fuel to launch his arsenal of verbal insults.

His cover story was that he spoke ‘the truth’. So, basically, if someone did not meet his standard of beauty/intelligence/morals, etc. he would let them know because it is alright to do so (in his mind).

Here’s where we run into a problem. We currently have over 7.3 billion versions of the truth on the planet as I type this!

Everyone has their own version of what true is and that’s okay! Life would be pretty baa-baa-boring if we all thought the same and became neat and tidy sheeple.

Back to Barry (and any other characters out there that need to hear this):

You need to ask yourself 3 questions when you open your mouth to speak the ‘truth’:

  • It may be true but is it necessary?
  • It may be true but is it kind?
  • It may be true but am I only saying it to make myself feel better (and therefore making a total prat out of myself)?

You see, I think Barry is on a constant insult loop because of his own insecurities. He has to constantly put other people down in order for him to feel slightly better (which doesn’t last long anyway!).

Find out what's at the root of jealousy...click on picture

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Any self-respecting person doesn’t need to put others down — they have accepted who they are and feel good about themselves, there is no need to be unkind. Hurting others doesn’t even cross their minds. They are impeccable with their word because they know about the smoky mirror! (Read more about that here: 4 Reasons to Entice You to Quit Drama).

Endings and Beginnings

So, above are two examples of how to lose friends and alienate people. If you’re the jealous type, I beg you to work on your own self-esteem and self-love — it will strengthen your foundation and ability to make lasting relationships without fear of losing the ones you love.

Learn to love yourself — people are attracted to confidence and respect (you don’t have to be a super model to be attractive, you just have to be your authentic self).

And for those of you who are on the receiving end of a green-eyed monster — run (or e-mail this article to them and then run)! I hear Italy is nice this time of year.

Related article: 8 Tips on How to Stop Caring What Other People Think of You

This article was written by Cherie Roe Dirksen for Conscious Life News

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3 Quotes on the Green-Eyed Monster That Will Change How You See Jealousy Forever!

Jealousy Quote

Love Quote

Love and Jealousy Quote

What are your thoughts on jealousy?

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6 Impossible Things To Do Every Day

Playing with my Heart by Cherie Roe Dirksen

“Why, sometimes I’ve believed as many as six impossible things before breakfast.” — Alice in Wonderland (Lewis Carroll)

Go Easy on the Mundane

Life can be wonderful when you’re a dreamer. Life can be even more wonderful when you are a dreamer and a doer!

Nothing trips us up more that boredom or monotony. As the saying goes, ‘boring is as boring does’. But, lucky for us, we live in a world full of unmapped, unexplored and unchartered territory — both physically and metaphysically.

What a cause for celebration!

Ready For Expanded Thinking?

“After all, the word ‘impossible’ only really spells out ‘I’m Possible’.”

You’ve probably realized by now that you are the one creating your life experience by what you’re feeling and doing in this NOW moment. Your past does not define you but your present shapes your future.

If your life is not exciting you, you’re the one forgetting to inject the zest.

So why not start the day, as Lewis Carroll so aptly suggested, by thinking of 6 (even 1 will do!) impossible things you could do to explode the old and catalyze the new. After all, the word ‘impossible’ only really spells out ‘I’m Possible’.

Let me suggest some starting points:

  1. Start Small. Imagine something you want that you’re likely to be able to achieve today. This could be anything from doing that chore that’s been irritating you to exploring a new path whilst taking the dogs for a walk. Why is this going to help you? Because tackling household/garden jobs that you put off give you an immense sense of satisfaction when you finally do them — it incites you to do more tomorrow. Trying new things like taking a walk where you’ve never ventured before is breaking routine and while routine can be a good thing in some areas of your life it can also kill adventure.
  2. Think Big. Is there something you’ve always wanted to do but never got around to? Do you think you’re too old to play the piano? Or too overweight to water ski? Or maybe you think you’re too poor to travel? Think again! It’s those ‘I’m Possible’ dreams that light a fire under the derriere and bring back sensational living! Where there’s a will there’s a way, so start off by finding a picture of your desire and pin it to your vision board (you know, that thing you have up somewhere in your house to remind you of what you want to manifest. Don’t have one yet? There’s your other I’m Possible task!) and start taking action along with looking out for synchronicities (don’t know what that is? READ HERE). Impossible is sure to follow!
  3. Visualize. Like I said in point no. 2 — get your vision board started and watch the impossible happen! There’s nothing like walking into your office (or whatever room applies here) and seeing all those pretty pictures of things to keep aligning yourself to. We think we know what we want but, back in reality, there are so many thoughts coursing through our brain that we tend to ‘backseat’ our dreams in lieu of daily matters. Then we forget the things (big or small) that mean something to us. Don’t let your dreams escape you! Every time you think of something you would like to experience — pin it! I walked into a fabulous spa the other day and took one of their brochures. Why? Because even though I wasn’t in town to get a massage that day, it’s something I would love to experience — so, it’s now firmly pinned to my vision board. If I didn’t do that, I would’ve eventually disregarded wanting a sensational 2 hour treatment and would’ve also probably forgotten about the spa itself nevermind it’s location. Now I won’t ’cause I see it every day and smile when I think of going there for my special treat.
  4. A Pat on the Back. Stop every day to think of the wonderful things you have accomplished thus far in your life. We very seldom stop to let things sink in. It could be the fact that you raised an awesome child (it probably felt impossible when you first looked into his/her eyes as a newborn) or you finally conquered a fear and boarded a plane one day and went overseas for the first time (which may have sparked many other trips). Some things may seem old hat to some and incredible feats to others — don’t underestimate what you’ve accomplished. Even the little things shape our lives. Give yourself some kudos and then keep doing more impossible things!
  5. 6 Impossible Things to Do Every Day by Cherie Roe Dirksen

    Did you like this article? Don’t forget to pin it!:)

    Burn the Box! You’ve heard of thinking outside the box — which is the Impossible Club’s credo — but burning the box is more potent. In fact, the box never existed in the first place, Schrodinger! Stretch your mind to the infinite possibility of all realities in all directions of space and time. Try lucid dreaming and cruise the universe — let your impossible imagination run riot. The universe is expanding and creating the most beautiful work of art with all its nebulae, solar systems, whirling galaxies and neutron star collisions just to name a few. Expand your mind to take it all in and then apply it to your life. How can you be creatively expansive? How can you use your divine talents to smear this life experience with explosive colour, fizzing verve and sparkling tenacity? Baby, you’re a firework! Thanks Ms. Perry, how right you are.

  6. Rest. Doing relentlessly impossible things all day requires that you need a balance of good R&R. But don’t stop your imagination from thinking of impossible ways to relax. You can dream up a wild bath-time relaxation routine that involves submarines, rubber ducks and lavender oil or you could take some time out to shut those weary little eyes and have a night full of dreaming up new ways to be a super nova!

And remember — you’re the only one who can make the impossible possible.

“Door: Why it’s simply impassible! Alice: Why, don’t you mean impossible? Door: No, I do mean impassible. (chuckles) Nothing’s impossible!” — Alice’s Adventures in Wonderland & Through the Looking Glass (Lewis Carroll)

“The Alice books belong to a branch of literature that speaks deeply and clearly to the human psyche–stories of the journey.” Stephanie Lovett Stoffel, The Art of Alice in Wonderland

Original article written by Cherie Roe Dirksen for Conscious Life New (CLN) – click here and join their growing community!

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What You Can Do to Help in Chaos

Misery Tamed With Mercy Meets My Massive Canvas (Photo’s Included)

Drop the Small Talk: Why ‘Heart Talk’ is the Future

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The Most Insanely Creative Gifts You Can Give Anyone! And Saves on Therapy Bills Too…

What You Can Do to Help in Chaos

Misery and Mercy by Cherie Roe Dirksen

Prints available

Dining on a Rancid Take-Out Menu?

As society and the media pumps out more pandemonium, bedlam, jiggery-pokery and mayhem for our global dining-room table consumption, one wonders just how much more one can take?

The ways we cope and react are numerous. One can spontaneously break out into interpretive dance (as mentioned in my recent ‘heart talk’ article, which you may find interesting — READ HERE), churn out a few Shakespearian sonnets, join one’s local Hare Krishna movement or go and make like an ostrich (only to name a few saucy coping-mechanisms!).

Dust Off Your Head — You’re Needed!

It’s no small wonder that my close group of friends (and officially me too after last night) are all having the same dreams — unfortunately, that of the ‘end of days’ scenario with those four epic horsemen!

I mean WTF(udge)? The battle for middle earth has begun (Tolkien was way ahead of his time)!

Can you feel it? Yeah, I know a lot of you will say that people have been predicting the apocalypse since the dawn of mankind and naught has happened yet but, seriously, there is something up of late. And I know it’s not just me who’s feeling it.

Has the battle betwixt good and evil reached a climactic pinnacle? If so, whose side will fall?

Okay, this is where you come in…

What Can I Do?

In the throes of mass panic, fear, galvanization and all the rest of it, you can be that still presence.

There are 2 things you can adopt when you feel you’re in the middle of something chaotic:

  1. Be Aware — drop into your heart space (read more about ‘Heart Wisdom’ HERE). Instead of spontaneously bursting out into reaction, take a knee (even if it has to be a quick one!). Centre yourself and see things for what they are. If you can react from your heart instead of sweeping fear or anger, you are opening a space for resolve or balance even if you can’t see it yet.
  2. Be Calm — energy compounds energy. If you react with more chaotic, aggressive, panic-stricken energy you are not helping, you are adding fuel to the fire. If you can act with calm, balanced, centered energy you may just be able to dissolve some of the chaos and be the watering can to those licking flames.

Chaos PinNow, if you’re able to use the above-mentioned traits, you will be in a space where you can be of more help than if you were to become erruptively reactive. When you are reactive without these 2 attributes you will more likely cause more chaos than help to bring about any kind of reconciliation or balance.

Don’t get me wrong, there is nothing erroneous about taking action in a situation — just be equipped with a calm awareness firmly tucked under your coping-strategy belt.

Your ability to remain calm and aware will be key to bringing about a new consciousness movement.

Original article written by Cherie Roe Dirksen for Conscious Life News (CLN). Click here to view their awesome site and see why almost 700 000 readers tune into what they have to say daily.

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Drop the Small Talk: Why ‘Heart Talk’ is the Future

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Misery Tamed With Mercy Meets My Massive Canvas (Photo’s Included)

Come see what I did with this painting...Cherie Roe Dirksen

I’ve been itching to get to work on a BIG scale. So, I bought this really large canvas and got painting! It’s a concept that has been brewing in the recesses of my mind for quite some time.

I wanted to mingle masculine and feminine energies together in one epic piece de resistance. I wanted to truly express raw, untainted emotion — gut-wrenching, shadow-self kind of shit. You’re getting me, right?

Then I wanted to balance the energy and…well, you’ll just have to see.

This painting is part of my ‘Finding Beauty in Chaos’ Series that I think has been stepped up a notch.

I’m not going to waffle on about the inspiration behind this piece as it’s all in the description at the end (scroll to the bottom if you’re seriously that impatient!).

Come be a fly on my studio wall as I reveal ‘Misery and Mercy’ — the painting process below:

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So, the background is now finished — here’s what it looks like:

Chaos - Misery

And now to add the ‘Mercy’…        10 11 artist with work painting 2 painting

misery and mercy scale

And voila! The painting is finished😀

Below is a side view of the painting. The original is currently on exhibition at the Karoo Art Hotel, Barrydale. It can also be purchased through Saatchi (click here or on the picture below).

sideveiw

Original aavilable at Saatchi…click on picture above

There are also prints and other forms of paraphernalia available (such as tote bags, clothing, mugs, skins, etc). Click on the picture below to take you to that highly reputable and dead funky store, RedBubble:

misery and mercy complete

‘Misery and Mercy’ (Finding Beauty in Chaos Series) by Cherie Roe Dirksen. Acrylic and Mixed Media on Boxed Canvas. 1016mm x 1270mm x 40mm.

Inspiration Behind the Art:

My ‘Finding Beauty in Chaos’ series was sparked by my spiritual quest for balance in a world that feels like it’s gone completely off the rails.

The background represents the ‘chaos’ of the material world — the concrete jungle with all its emotional graffiti that stains the streets looking for an outlet to voice the misery.

I then try to temper the painting by introducing the ‘beauty’ aspect — nature in all her glorious splendour. Nature always has a way of fighting back and overcoming the odds — not even cement can keep a young sapling down for long.

I was struck by a story told about Mother Theresa by her room-mate of many years. She said that the one trait that stood out the most in her memory of Mother Theresa was her ability to walk down the streets of Calcutta, in all its filth and depravity, and see past the chaos to find a flower growing out of a crack in the gutter. She would then focus on this and smile — it brought her great joy.

Come see what I did with this painting...Cherie Roe Dirksen

Don’t forget to pin this article😀

When I paint a flower I feel an overwhelming bliss – an excitement to capture the beauty and magic of what I see and how I feel when I am in their presence.

They are such a primary source of inspiration because I still cannot fully fathom their exquisite beauty. Eckhart Tolle put it in a nutshell when he said that we could look upon flowers as the enlightenment of plants. I could look upon flowers all day and still be mesmerized. They are a true gift to us and to gaze upon their delicate wonder is to look at the unfolding of pure potential in a world where everything seems insane.

There is hope.

Thanks for journeying with me through this process. Please don’t forget to leave any comments or feedback in the box below😀 You know I love hearing from y’all!

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Drop the Small Talk: Why ‘Heart Talk’ is the Future

Communication - Art by Cherie Roe Dirksen

  • Ever spoken to someone who isn’t really listening?
  • Ever started a conversation and you can just sense your partner is more interested in saying what he/she wants to say without regard to your input?

We’ve all been there.

It’s not a great feeling to waste your breath and effort when you just know it’s falling upon deaf ears or when you’re just not being ‘heard’. Sometimes we feel like we’re in the firing range of someone’s motor-mouth and you’re being spoken ‘at’ and not ‘to’!

Wits End Meets Heart Opening

I’m afraid I’m losing my patience with people who are talking to me with their ‘heads’.

What do I mean?

You’re being spoken at by a person who is only interested in getting their logical perspective across irrespective of what their heart is trying to express. It’s kind of a heart bypass that shoots straight to the thought process.

When we communicate with our hearts we first open a space for dialogue to begin. A dialogue that is receptive as well as giving — where you give a person a chance to speak and they reciprocate.

Read related article: Neurological Indicators Show That Your Heart Is Your True Center of Consciousness

How Do I Begin Heart Dialogue?

Firstly, you need to drop into your heart space (where your physical heart resides).

Your heart emits a frequency that can be measured (in fact, its electromagnetic field is 500 times stronger than that of the brain) and when 2 or more people are communicating through this frequency, you will have a better chance of clear, pure, flowing, integral dialogue.

“Sometimes the heart sees what is invisible to the eye” — H. Jackson Brown, Jnr

Your quality of conversation is going to be better because you are not only conversing with language and emotion but with feeling too. The other person is going to connect with your field and be ‘in tune’, so to speak, with you. So, it’s more likely that any deception will be picked up by that innate part of you that can hone in on these things.

Read related article: The Heart has it’s Own ‘Brain’ and Consciousness

Secondly, when you communicate from your heart, you open yourself up to a more truthful, no-bullsh*t kind of conversation (you know — the ones worth having!).

Your words will flow with more ease and fluidity.

When you trust that what needs to be said will be said, you have no need to rush your words. Have you noticed how most spiritual teachers speak very slowly and with great distinctness? You will, most likely, be guided to say what needs to be said without having to beat around the bush, flounder or hog the floor unnecessarily.

Straight From the Horses Mouth

I was having a conversation the other day and what would have taken me half an hour to explain just drifted calmly out of my mouth in about 3 sentences. They were succinct, truthful and to the point. No waffling.

It was great!

I haven’t been particularly loquacious these past few months and have been feeling very foggy and scrambled in the head of late (ditsy blonde that I am!) but more frequently I am finding the right words at the right time.

Either that or I end up grinning like a Cheshire cat or expressing myself through interpretive dance.

I’m really rooting for full-on telepathic communication in the not-so-distant future. Truth be told, I’ve already begun to experience this kind of connection and I can’t wait for it to go mainstream!

I hope you will start to have more meaningful, inspiring tête-à-têtes in your NOW moments.

  • What’s your take on heart versus head communication?
  • Have you tried it? If so, spill the beans in the comment box below:)

Related article: How to Use Your Heart Wisdom

This article was written by Cherie Roe Dirksen for Conscious Life News — click here to visit their awesome site and find out why over 600 000 readers tune into what they have to say every day!

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Self Love Mirror Image

What’s the Deal with Self Love?

Self-love is the source of all our other loves.” — Pierre Corneille

Healthy self love is not narcissistic or egotistical — let’s just get that out the way first off. Some people immediately associate self love with selfishness or egotism — it is neither.

To love yourself is as important as breathing — without it your cup is empty and you can’t truly love or give of yourself if you’re an empty vessel, now can you?

Read related article: What You Need to Throw Out When You Decide to Choose Fulfillment

Meet Jane…

Jane is a vibrant and gifted woman. Jane is also a people pleaser. She spent over 10 years in a dead end relationship with John because she didn’t want to leave him.

Why?

She didn’t want to hurt his feelings.

Wow.

When I questioned Jane about why she hadn’t thought of her own happiness in this equation, she said that she ‘didn’t matter’. She went on to say that she has tried to placate all the people in her life because she wants to ‘keep the peace’ and not ‘rock the boat’.

Jane also divulged that when she was younger she was taught to be selfless and giving and that if she didn’t adhere to these principles she wouldn’t go to heaven.

I think the most important thing in life is self-love, because if you don’t have self-love, and respect for everything about your own body, your own soul, your own capsule, then how can you have an authentic relationship with anyone else?” — Shailene Woodley

So as we started unraveling the complicated tapestry of Jane’s self worth and self love issues, we started getting towards the crux: Jane believed that God wanted her to be self-sacrificing otherwise she wasn’t worthy of His/Her love.

What complete and utter balderdash!

Thing is, a lot of people still believe this to be true and I think it’s the complete opposite. You are a worthy and lovable creation of the creator and deserve as much love and respect as every other beautiful being.

You’ve got to get with the divine program and start turning that love dial to full tilt on the inside!

Read related article: Self Love: The Importance of Consciously Valuing You

Unscrambling the Concept of Self-Sacrifice

Here’s why I don’t think it’s healthy to be self-sacrificing:

  • 2 Good Reasons
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    When you have regard for other peoples feelings that is great — it’s called empathy/ compassion/tact/kindness — nothing wrong with those traits. But when you do this with no regard for yourself you are, in fact, going against your own principles. Why? Because you are a person too…duh! Did you ever stop to think that you — a shard of the divine in carnation — are doing an injustice to a human being (your very own self!)?

  • When you decide to be in ‘service to others’ instead of ‘service to self’ (this is where egotism and narcissism reign supreme) it is a most noble and amazing thing but you need to be included in that service. It is completely contradictory to abuse your own rights and feelings in order to help others. In fact, you cannot truly give of yourself if you have no self love or sense of self worth.

If you need a bit of help with getting over societal conditioning and not giving a damn about what other people think of you so you can clear a path to self love, give this article a once over: 8 Tips on How to Stop Caring What Other People Think of You

Conclusion: if we all learned to love ourselves more we’d have world peace. Give it a shot.

Original article written by Cherie Roe Dirksen for Conscious Life News (CLN) — click here to visit their awesome site and find out why over 600 000 readers tune n daily!

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The Most Insanely Creative Gifts You Can Give Anyone! And Saves on Therapy Bills Too…

Colour in clothing range

There is a wave of creative stress relief hitting the globe in the form of colour therapy — have you caught the surf yet?

I’ve got 2 of these colour therapy drawings to give YOU now, download them for free HERE (Watery Wonder World) and HERE (Fairy Garden).

So what’s this insane gift idea?

Finished AD 2I’m trying to take creativity to new heights with this latest range of colour therapy products. You will never want for lack of ideas of what to give people for presents in the future when I unleash this bombshell.

How about giving someone a gift that they can colour themselves — adding their own brand of uniqueness to their present?

Not only do you solve the ‘what to give’ dilemma but you give the gift of self-expression! Something they’ll treasure forever (and, who knows, get a little ‘relax’/therapy time too)!

Presenting Presents for Present Moment Awareness

Right, now let’s take this concept to its new whimsical heights of boundary pushing…first up is the ‘colour me in’ pencil skirt for that difficult teen girl. Give her this with a set of fabric pens and she’ll be expressing her inner artist for days!

skirts

There’s also the t-shirt to gift that special lady in your life:

www t shirt

What about giving a bag? Imagine flaunting your fabulous colouring-in talents whilst out shopping or at school?

tote bag

Colour in your own home décor! For goodness sakes —now here’s an idea to get that budding decorator a chance to shine:

www cushion

Give a birthday card that needs some colour magic (and why not make the present some crayons or khoki pens?):

www ard

This last one is just pure genius! Ever wondered what to do with the family on those long summer vacations when everyone is yelling that they are bored? Why not get together as a team and colour this poster in then get it framed for a prime spot in your home — the piece de resistance!

www poster

Here are some other fantastic products that are available in the ‘Watery Wonder World’ design:

products www

And here are the products in my ‘Fairy Garden’ design that are available:

products fg

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5 Tips to Get You Living the Dream!

Yellow Poppies by Cherie Roe Dirksen 1

Need Some New Direction?

Are you tired of the same old same old? Do you feel your life needs new lift and you know it? Thing is, how do you go about creating a strategy to implement a new idea or goal and stick to it?

We often know exactly what we want but have no idea how to get there. If you don’t already know what you want to see change in your life, then read this related article: Dr Wayne Dyer: Your Purpose Will Find You

Now for those of you who are ready to revamp and remodel your life, here are some tips to get you started on a fresh game-plan and it’s really easy to follow:

  1. Plot and Plan

Once you have an idea/dream/goal you’ll need something that will be in your face every day reminding you of where you’re heading and this is where a vision board or whiteboard comes in to save the day!  If you’re compiling a vision board (which is the best tool to keep you in alignment with your goal), then make sure the end game is on there — don’t fuss too much over how you’re going to get there. As long as you have direction, synchronicity will guide the way (read more about SYNCHRONICITY here: Why Sychronicity Can Change Your Life). Using synchronicity and your innate wisdom will guide you to take the appropriate action at the right time and get you into that slipstream in the quickest way possible. The best place to have your vision board is on your fridge, office space or the back of your bathroom door, where you are guaranteed to visit daily and have the plan etched into the back of your eyeballs.  Or be lazy like me and create a vision board on your computer then use it as a desktop background — another guarantee that you will see it every day.

  1. Plausibility
Living the Dream

Don’t forget to add this to your Pinterest board!

The quickest way to fall off that goal bandwagon is by setting unrealistic goals. Start with small, baby steps to your destination.  Draw up a list and if there is too much on the list, narrow it down to the top 3 achievable goals for this day/month/year.  You can always put the leftovers on your next list of goals. Mapping this out should be fun not exhausting — don’t tire yourself out before you’ve even begun. So, for example, you want to manifest a farm in the country but you’re still staying with your parents. Instead of drawing sweat-beads in the effort of manifesting a smallholding, try first to manifest a stepping stone —  perhaps a comfortable apartment? I’m not saying you shouldn’t reach for the stars, what I’m saying is that manifesting your dreams takes believability and that is unique to every individual. So if you’re new at this or things haven’t worked out in the past, try to set your goals within a realistic framework and you can always work your way up that ladder! Goals are not set in stone, they are mutable and if you change your mind — there is nothing wrong with changing tracks. Keep that list well dusted!

  1. Inject it with Zest

Make your new desire map fun.  If you want to change your eating habits and get slim and healthy, find a way to make it a stimulating change by jazzing up your menu/grocery list and looking forward to your meal instead of planning a drab and monotonous repast plan.  Dance in the kitchen while you cook! If you want to find a fresh, purposeful and electrifying job, have fun reinventing yourself and what you stand for — if you want an exciting job, excite yourself first.  Make damn sure you’re as exciting as the job you’re after. Savvy?

  1. Feel It, Baby!

There’s no way to bypass this one — you really do have to feel what you’re trying to bring into your experience. If you want to be lighter — you’ve got to feel it within first.  Do you want an inspiring job?  Set fire to your sense of self — ignite and burn bright! If you feel like you can’t then pretend. Pretend until it becomes second nature to feel it.  You’ll begin to rewire your brain to think differently through repetition.  Remember:  Doubt = drought.  Water your seeds and you’ll see the shoots soon enough but you’ve got to stick with the feeling program. It’s one thing to think and affirm your desires but what truly sparks the ignition is feeling.

  1. Kid Around

Everyone has an inner child that wants to play and get dirty in the mud.  There is a part of you that still thinks a flower is the most awesome miracle of nature, that swinging on an old tyre tied to a tree is sheer bliss or that blowing bubbles is as mesmerizing as your Playstation. Tap into that part of you when you are trying to visualize your goals.  Your inner child will help you make-believe a whole new world for yourself if you only let him/her out to play.

Just remember that a tedious, monotonous strategy will reap boredom and inertia whereas an adventurous, exciting plan will have you hopping, jumping and skipping to where you want to be with a smile on your face. Ultimately, joy is your purpose so have fun on your way to dream manifestation!

Original article written by Cherie Roe Dirksen for Conscious Life News — Click here to visit their awesome site.

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How to Better Understand Your Yin/Yang Energy

From a Distance Header by Cherie Roe Dirksen

I saw on my Facebook feed one early morn, that Venus and Mars are doing a little dance in the morning sky together in my neck of the woods.

On 1st September (which is our Spring Day in the Southern Hemisphere), they were apparently at an exact degree in Leo and appear as one united star.

It feels like a perfect metaphor for the union of the divine feminine and masculine.

The yin and yang energy (and the merging of the two) has felt very poignant over the past couple of weeks and seems to be culminating into a collaborative peak.

But before we get all in a tizz over this titillating sexual energy (as in the ‘universal energy’ and not necessarily just ‘sex’ — although that would be nice too, let’s face it!) — let’s have a simplified look at what these beautiful, dichotomous energies bring to the planetary table:

Sacred Feminine Traits — Looking Within:

The female (yin) vibration encapsulates the ‘being’ energy and yields:

  • Receptivity
  • Unconditional Love
  • Nurturing
  • Kindness
  • Compassion
  • Intuition
  • Creativity
  • Flow
  • Sensitivity
  • Tenderness

Divine Masculine Traits — Looking Without:

The male (yang) vibration imparts the ‘doing’ energy and brings:

  • Security
  • Action
  • Stability
  • Strength (inner and outer)
  • Courage
  • Expansion
  • Safety/Protection
  • Support (emotional and physical)
  • Responsibility
  • Logic
  • Confidence

Marrying the Yin/Yang — ‘I Do’

Whether you are male or female, gay or straight (or anything in between) — you can encapsulate the above-mentioned traits.

The waltz between male and female is a beautiful one and our interdependence is sacred and should not be seen as a weakness but an amazing, God-given strength.

Our ability to work together to weave a reality full of love, life and laughter is a massive blessing that we should all strive to claim.

We simply could not exist without each other.

When we can learn to embrace our characteristics and use them to better discover ourselves, each other and our world —we will step into an adventure beyond belief.

Drop all the stereotypical archetypes and societal labels and step into a world full of wonder as you redefine what being ‘man’ or ‘woman’ means to you. Now imagine all the fun you are going to have playing around with these lively energies!

Original article written by Cherie Roe Dirksen for Conscious Life News (CLN) – Click here to visit their awesome site.

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What Could Tumbling Through the Void Possibly Do For Us?

Cosmic Love by Cherie Roe Dirksen

Been in a Funk Lately?

Sometimes we get stuck in a place where nothing seems to be happening. Either we lose our mojo or we try so hard but nothing seems to give back. This is the dreaded ‘void’ and it can cause quite a fluster when we seem to be trapped in it.

I’m pretty verbal about how I’m feeling and have no compunction to truly state what I’ve been going through — this usually results in me finding out I’m not the only one going through something. So, recent conversations with random friends, family and acquaintances all point towards a common experience of this void (the place where not much is happening) — it seems to be where a lot of us are hanging out of late.

Who Brought the Life Jackets?

It’s especially frustrating when we have great ideas but have no energy, no takers, no inclination, no time or no funding to implement such grand plans.

It can indeed seem that we are floating down Diarrhea Creek with no paddle.

The good news is that when we find ourselves in the void there’s probably a damn fine reason for it.

What You Waiting For?

Voids can be great times for:

  • Reflection —  do some inner work, see if there are cobwebs that need dusting on the inside.
  • Reattunement — should you be singing to a different tune, is it time to start anew altogether?
  • Recalibrating — adjusting, checking and realigning your objectives.

If you’ve got all these ducks in a row and you’ve even taken action to see new prospects come to fruition and still nothing is happening — be a sitting duck!

What? Am I Quacking Up?

What I mean is to be still and at peace in the void — don’t strain against it, wish you weren’t in it or panic for fear of never getting out of it.

The void can also be interpreted as the place of creation — the ultimate matrix or womb. Watch for synchronicities and opportunities — be fully aware of what you want to see happen and how the universe tries to make it possible.

Related Article: Are You Experiencing Synchronicity?

Subscribe IconI was watching a lecture by Gregg Braden and he said that when we can be in this space without judgment or fear, we allow an opening for spirit (who doesn’t want to see you void of anything) to fill our void in the best way possible. When we try to fill the void in our angst, we can further delay the true path of our soul.

So, have patience if you find yourself in the void and trust that you will soon be guided to your higher calling.

Original article written by Cherie Roe Dirksen for Conscious Life News

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The Triad by Cherie Roe Dirksen (2)

Taking Breathing For Granted

Breath — it is the first thing we do when we experience this life and the last thing we do when we make our grand exit. As physical beings, it is our life – we cannot function without it. And yet we take it so for granted.

“Did you know that your quality of breath can determine your quality of life?”

In meditation, it is our bridge between the noise of our minds and the accessible silence. It can be our pathway to stillness and present moment awareness.

Did you know that your quality of breath can determine your quality of life?

Breathing correctly boosts the brain (it has even been shown to spark brain growth — especially in the elderly), invigorates the body and helps us to find clarity (especially when we find ourselves under stress or anxiety).

Controlled breathing can even lower blood pressure and heart rate.

Did you know that:

  • Oxygen is important to blood cells because oxygen is needed to make energy for our body.
  • You don’t get blood cell oxygenation from food — you breathe in O2 and it is picked up by the red blood cells in the lungs and taken through the body to all the cells via hemoglobin.

But Don’t We Breathe Naturally?

Most of us are on auto-pilot with our breaths — they are shallow and we don’t usually pay much attention to the inhalation/exhalation process.

Be honest with yourself — how often do you take a deep, belly-filled breath?

I know you’ve just done it now😉 But think about it — it’s not that often, right?

Try to consciously breathe, even if it is every hour. As mentioned above, deep breathing will help your body by infusing your cells with oxygen, bringing vitality and balance to your system.

Shallow breathing restricts oxygen to the brain causing fatigue and lethargy so — whenever you can — put your attention on your breath.

Try this exercise:

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Breathe in to the count of eight – really fill your lungs and let your stomach expand to the extent that you look pregnant. Hold that breath to the count of eight and then release it slowly to the count of eight.

Do this 3 times as many times a day as you can, especially in the morning, when you awaken, and just before sleep.

It will give you an added kick to the day and induce restful sleep at night.

Using Mindful Breathing to Begin Therapeutic Meditation

To those of you who are old-hat with meditating — you can skip this part. For those who are new to meditation and want to try it out…it may benefit you to read on.

When you engage in mindful breathing (find somewhere quiet to sit or lie down, close your eyes and put your attention on inhalation and exhalation) you form a bridge to the ‘still’ place in your mind.

With time and practice, you will be able to cross that bridge a little easier every time you engage in meditation and breathwork.

Don’t judge yourself or get upset if your mind just won’t shut up – this is normal and takes a lot of practice to get to the point where you can achieve full stillness without all the fluff and ‘white noise’.

Sometimes my mind just won’t let go of a song or tune when I am trying to meditate (especially when it thinks it’s being funny and starts up with ‘The Sounds of Silence’) and I just let that be – it usually dissipates in the end. Just persist with the mindful breathing and go with the flow of where your consciousness wants to take you.

“This is the journey into the mind and it can be a wonderfully calming experience…”

Mindful breathing techniques in meditation can be really awesome as you begin to sense the vibrations and different frequencies in the ether and all around you. It might come in the form of flashing or bright coloured lights or a vortex or wormhole. Sometimes it just remains dark or ‘spotty’ – a bit like the night sky.

Stay with this and see where it takes you. This is the journey into the mind and it can be a wonderfully calming experience.

Enjoy using your nasal passages and lungs to enliven and revitalize your body and soothe your soul!

Original article written by Cherie Roe Dirksen for Conscious Life News (CLN) — click here to view their awesome site and discover why almost 600k readers tune in there daily!

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