5 Easy Exercises to Create a Positive Life!

“Write it on your heart that every day is the best day in the year.” – Ralph Waldo Emerson

5 Ways to Create a Positive LifeWho’s in Charge?

You’re probably familiar with the saying ‘what you think you create’ but how can you seriously filter every bad thought? There is a way, I promise. But before we delve into the amazing powers each of us possess, we have to get one thing straight.

There’s only one person responsible for what you think and do and that’s YOU.

If the thought of being the creator of your reality scares the willies out of you, then read on…

The Freedom to Be Happy, to Be You

Can you remember learning how to swim or ride a bike?  Can you see how determined you were to succeed because you knew the pay-off was going to be huge?

You may have started off with water-wings, splashing about aimlessly— gulping in water — or peddling your heart out whilst trying to maintain your balance even with the training wheels on!  But that child never gave up.

Then what came next once the wheels were removed?  Probably scrapes and bruises the first week but did that deter you?  Did you give up then?  Probably not.  You wanted to ride!  You were hell-bent on feeling the wind on your face and the freedom that would bring with it.

Same goes for swimming — gliding about in the water refreshes and frees your body of weight.  You knew that swimming was going to be the biggest trip ever!

Where am I going with this?  Your thoughts need training wheels/water-wings if you want to experience the same freedom from negative thought.  And here’s how you’re going to do it…

Getting Real Right NOW

Here are a few things you can start to do today to become more aware and proactive with your thoughts:

  • Morning Motivation — When you wake up, give yourself 5-10 minutes to think about what how you want to see this day play out.  See if you can catch any worrisome or negative thoughts before they take hold of the exercise.  Put up a STOP sign in your mind and gently kick those blighters to the curb.  Then bring your focus back to visualizing your positive day ahead.  Try to smile and see/feel yourself enjoying this bright new day.  Emotions back your thoughts into manifestation.
  • Marrying the Mind — When you start to get a hold on your thought stream and just how much power you DO have over it, you can start to have a better relationship with your thinking.  You are now in control and you can focus your inner dialogue on what serves you instead of calling in all the unwanted experiences.  Start your affirmations off with a strong ‘I am…’.  For example ‘I am going to have a great day today’, ‘I am going to have a safe trip’, etc.  Try avoid the phrases ‘I desire’ or ‘I want’ because it only brings more desiring and wanting for the future.  When you use ‘I am’ it is in the present tense and is happening right now not in some future timeline.
  • Mind Mangle Cleanse — During the day (if you are but a mere mortal) you will probably find yourself slipping into worry, blame, anger, despair and an array of other harmful mind banter.  You may even find that your head is throbbing because of all the distorted ‘mind mangling’ that’s going on up there.  Here’s  your chance to hold up that STOP sign again and see if you can look at things from a different perspective.  Most of what we worry about never comes to pass and most judgments/situations when seen from a different angle can evoke empathy instead of anger.  See if you can alchemize your thinking — in other words, find the treasure in the trash. Read related article: 3 Ways to Alchemize Chaos
  • SmartSelectImage_2022-11-01-15-09-45Re-Member — We often get lost in ‘doing’ and not ‘being’.  Try to remember all the things that make you happy and bring you joy. Start a gratitude journal (see my gratitude journal to your right and you can get yours by clicking on the picture) When you smile the world smiles with you.  So, remember to feel gratitude for life, nature and the people that make your world spin.  Look at every magnificent dawn or sunset as a blessing, every fragrant flower or birdsong as a gift, every smile or hug as a gesture of love and draw on those experiences when you’re in a negative frame of mind.  See if you can remove yourself from a negative situation and sit under a tree or listen to some soothing music.  Seek out those small but beautiful moments in your life and embrace them.  Hold them close to your chest and bring them out when you need to.  It’s bound to make you smile. You can always alter your reality at any time.  Don’t forget that.  If you choose to stay in the gloom, then just know that ‘this too shall pass’.
  • Over and Out — At the end of the day, review what happened and see if you can pick out any situations that you have turned around in reality.  Did you manage to have a good day?  Did things turn out like you affirmed in the morning?  Or close to?  Or can you do better tomorrow?  Keep trying and if you do see results it’s going to make you more determined — just like that little tike on the bicycle, gearing up for the next day’s practice.  Because you know that practice makes perfect!

“You cannot have a positive life and a negative mind.” — Joyce Meyer

You will get a grip on your oh-so-powerful thought stream and you’ll be able to eventually steer those thoughts to benefit your life in ways that will make your head spin — in a good way!

Now it’s up to you to give yourself a reason to smile every day.

CRDCherie Roe Dirksen is a self-empowerment author, multi-media artist and musician from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality.

Other articles you may enjoy:

4 Ways to Cure Negative Thinking       

The Secret to Living a Grand Life Revealed!

The most important thing is to enjoy your life—to be happy—it’s all that matters. ~Audrey Hepburn

Forest 1

You want to know the secret, right? You clicked on this article because you’re itching to know what this underground, hush-hush truth to living a brilliant and fulfilling life is, don’t you?

You may initially be disappointed to know that it is not money, good looks, fame and fortune or bending over backwards in philanthropic or selfless pursuit.

Now, although there is no judgment in having any of these features in your life, there is but one simple attribute you can muster up in this very moment that will bring you into alignment. The many masters that walked the earth, did so with peace and content in their hearts because they knew this secret.

Something that is so ridiculously obvious to some but not so apparent to others.  ‘Oh what is it!’ I hear you cry. You’re just going to have to bear with me a little longer.  Something as fruitfully juicy as what I am about to reveal, deserves a big build up!

The Here and Now

Here we are incarnated on a planet called Earth. Humanity in its apparent prime — a species so trumped up with itself that in our pursuit to strive for greatness we miss a fundamental principle to life and existence. A principle so far out for some that it is overlooked and brushed off as bohemian nonsense — the right to life and a reverence for existence.

The what to who and the who to what?

Imagine a world where everyone had the exact same amount of love and respect for EVERY life form as they do for their own self (assuming that you have mastered the ability of self-love, that is).  But, ah, here bares the rub!

Self-Love or Bust!

Respect yourself and other will respect you. ~Confucius

When you attain that love for self that I’m speaking of, you usually automatically begin to love and respect others as well as every other form of life you encounter.  I am even including what is deemed inanimate objects here.  Everything on this planet has a presence, from the rocks, plants and animals to the soil, worms and the very core of the earth itself.

If you cannot see or feel this to be true, this article will not resonate with you.  If you feel just one iota of truth in this, please read on.

The Secret Revealed

Love is what binds us, respect is what unites us.  To have love and respect for all life forms guarantees you an excellent quality of life because you will be walking around in sheer reverence to all you come across.  There will never be a dull or uninspired moment.  Why?

Because when you bump into even a stranger, you will see God in his/her eyes.  You will look upon a flower and see the cosmos within the fold of its petals.  You will sit up against a tree and feel its life energy resounding through your core and you will sit upon the earth and feel her heart-beat pumping out the rhythm of all life.

Hippy Thinking or Revolutionary Insight?

Some of you may be thinking that I’m some deranged and dangerous hippy, you know, one of those people that doesn’t even want to eat a vegetable because they feel they are killing the plant.

No, not at all. What I am suggesting is that no matter what you do, do it with love and respect.  If you want to eat an animal, consume it with love and gratitude in your heart for its life and sacrifice.  When you press a ripe and bursting strawberry to your lips, give your utmost attention to its life force and presence (the sunlight that made it grow, the water that gave it its succulence, the earth that housed it). You see nothing ever truly ‘dies’, it is transmuted.

Whether You or the Animal is Lunch

The animal becomes a part of your biology as does the strawberry.  You become part of the earth again when it is your time to move on (or in the unusual circumstance that you decide to go on a rather unsuccessful safari, you may become a lion’s appetizer and therefore be at one with the lion and eventually come out as the fertilizer for the earth).   Life really has got a sense of continuity (and humor), no matter which way you perceive it!

Find that humor in life, find the peculiarity of oneness with life and find the love for being a part of this unique system — life.  See yourself in everything and everything will reflect the wholeness of your being. Feel the life force in everything and shift into unity consciousness.  Do this and you will step into love and bliss.

Original article written by Cherie Roe Dirksen for Purpose Fairy

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