5 Easy Exercises to Create a Positive Life!

Posted on November 11, 2022 by Cherie Roe Dirksen

If you prefer, you can listen to this article on my podcast HERE. Or click on the picture below.

“Write it on your heart that every day is the best day in the year.” – Ralph Waldo Emerson

Who’s in Charge?

You’re probably familiar with the saying ‘what you think you create’ but how can you seriously filter every bad thought? There is a way, I promise. But before we delve into the amazing powers each of us possess, we have to get one thing straight.

There’s only one person responsible for what you think and do and that’s YOU.

If the thought of being the creator of your reality scares the willies out of you, then read on…

The Freedom to Be Happy, to Be You

Can you remember learning how to swim or ride a bike? Can you see how determined you were to succeed because you knew the pay-off was going to be huge?

You may have started off with water-wings, splashing about aimlessly— gulping in water — or peddling your heart out whilst trying to maintain your balance even with the training wheels on! But that child never gave up.

Then what came next once the wheels were removed? Probably scrapes and bruises the first week but did that deter you? Did you give up then? Probably not. You wanted to ride! You were hell-bent on feeling the wind on your face and the freedom that would bring with it.

Same goes for swimming — gliding about in the water refreshes and frees your body of weight. You knew that swimming was going to be the biggest trip ever!

Where am I going with this? Your thoughts need training wheels/water-wings if you want to experience the same freedom from negative thought. And here’s how you’re going to do it…

Getting Real Right NOW

Here are a few things you can start to do today to become more aware and proactive with your thoughts:

Morning Motivation — When you wake up, give yourself 5-10 minutes to think about what how you want to see this day play out. See if you can catch any worrisome or negative thoughts before they take hold of the exercise. Put up a STOP sign in your mind and gently kick those blighters to the curb. Then bring your focus back to visualizing your positive day ahead. Try to smile and see/feel yourself enjoying this bright new day. Emotions back your thoughts into manifestation.
Marrying the Mind — When you start to get a hold on your thought stream and just how much power you DO have over it, you can start to have a better relationship with your thinking. You are now in control and you can focus your inner dialogue on what serves you instead of calling in all the unwanted experiences. Start your affirmations off with a strong ‘I am…’. For example ‘I am going to have a great day today’, ‘I am going to have a safe trip’, etc. Try avoid the phrases ‘I desire’ or ‘I want’ because it only brings more desiring and wanting for the future. When you use ‘I am’ it is in the present tense and is happening right now not in some future timeline.
Mind Mangle Cleanse — During the day (if you are but a mere mortal) you will probably find yourself slipping into worry, blame, anger, despair and an array of other harmful mind banter. You may even find that your head is throbbing because of all the distorted ‘mind mangling’ that’s going on up there. Here’s your chance to hold up that STOP sign again and see if you can look at things from a different perspective. Most of what we worry about never comes to pass and most judgments/situations when seen from a different angle can evoke empathy instead of anger. See if you can alchemize your thinking — in other words, find the treasure in the trash. Read related article: 3 Ways to Alchemize Chaos
Re-Member — We often get lost in ‘doing’ and not ‘being’. Try to remember all the things that make you happy and bring you joy. Start a gratitude journal (see my gratitude journal to your right and you can get yours by clicking on the picture) When you smile the world smiles with you. So, remember to feel gratitude for life, nature and the people that make your world spin. Look at every magnificent dawn or sunset as a blessing, every fragrant flower or birdsong as a gift, every smile or hug as a gesture of love and draw on those experiences when you’re in a negative frame of mind. See if you can remove yourself from a negative situation and sit under a tree or listen to some soothing music. Seek out those small but beautiful moments in your life and embrace them. Hold them close to your chest and bring them out when you need to. It’s bound to make you smile. You can always alter your reality at any time. Don’t forget that. If you choose to stay in the gloom, then just know that ‘this too shall pass’.
Over and Out — At the end of the day, review what happened and see if you can pick out any situations that you have turned around in reality. Did you manage to have a good day? Did things turn out like you affirmed in the morning? Or close to? Or can you do better tomorrow? Keep trying and if you do see results it’s going to make you more determined — just like that little tike on the bicycle, gearing up for the next day’s practice. Because you know that practice makes perfect!

“You cannot have a positive life and a negative mind.” — Joyce Meyer

You will get a grip on your oh-so-powerful thought stream and you’ll be able to eventually steer those thoughts to benefit your life in ways that will make your head spin — in a good way!

Now it’s up to you to give yourself a reason to smile every day.

Cherie Roe Dirksen is a self-empowerment author, multi-media artist and musician from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality.

Other articles you may enjoy:

5 Super Easy Exercises to Creating a Positive Life!

Posted on July 25, 2018 by Cherie Roe Dirksen

“In order to carry a positive action we must develop here a positive vision.” — Dalai Lama

Stepping Up to the Plate

There’s only one person responsible for what you think and do and that’s YOU.

If the thought of being the creator of your reality scares the willies out of you, then read on…

The Freedom to Be Happy

Can you remember learning how to swim or ride a bike? Can you see how determined you were to succeed because you knew the pay-off was going to be huge?

Same goes for swimming — gliding about in the water refreshes and frees your body of weight. You knew that swimming was going to be the biggest trip ever!

Where am I going with this? Your thoughts need training wheels/water-wings if you want to experience the same freedom from negative thought. And here’s how you’re going to do it…

Getting Real Right NOW

Here are a few things you can start to do today to become more aware and proactive with your thoughts:

Morning Motivation — When you wake up, give yourself 5-10 minutes to think about what how you want to see this day play out. See if you can catch any worrisome or negative thoughts before they take hold of the exercise. Put up a STOP sign in your mind and gently kick those blighters to the curb. Then bring your focus back to visualizing your positive day ahead. Try to smile and see/feel yourself enjoying this bright new day. Emotions back your thoughts into manifestation. Read related article: How Good Are You Out of Bed?
Mind Mangle Cleanse — During the day (if you are but a mere mortal) you will probably find yourself slipping into worry, blame, anger, despair and an array of other harmful mind banter. You may even find that your head is throbbing because of all the distorted ‘mind mangling’ that’s going on up there. Here’s your chance to hold up that STOP sign again and see if you can look at things from a different perspective. Most of what we worry about never comes to pass and most judgments/situations when seen from a different angle can evoke empathy instead of anger. See if you can alchemize your thinking — in other words, find the treasure in the trash. Read related article: 3 Ways to Alchemize Chaos
Marrying the Mind — When you start to get a hold on your thought stream and just how much power you DO have over it, you can start to have a better relationship with your thinking. You are now in control and you can focus your inner dialogue on what serves you instead of calling in all the unwanted experiences. Start your affirmations off with a strong ‘I am…’. For example ‘I am going to have a great day today’, ‘I am going to have a safe trip’, etc. Try avoid the phrases ‘I desire’ or ‘I want’ because it only brings more desiring and wanting for the future. When you use ‘I am’ it is in the present tense and is happening right now not in some future timeline.
Re-Member — We often get lost in ‘doing’ and not ‘being’. Try to remember all the things that make you happy and bring you joy. When you smile the world smiles with you. So, remember to feel gratitude for life, nature and the people that make your world spin. Look at every magnificent dawn or sunset as a blessing, every fragrant flower or birdsong as a gift, every smile or hug as a gesture of love and draw on those experiences when you’re in a negative frame of mind. See if you can remove yourself from a negative situation and sit under a tree or listen to some soothing music. Seek out those small but beautiful moments in your life and embrace them. Hold them close to your chest and bring them out when you need to. It’s bound to make you smile. You can always alter your reality at any time. Don’t forget that. If you choose to stay in the gloom, then just know that ‘this too shall pass’.
Over and Out — At the end of the day, review what happened and see if you can pick out any situations that you have turned around in reality. Did you manage to have a good day? Did things turn out like you affirmed in the morning? Or close to? Or can you do better tomorrow? Keep trying and if you do see results it’s going to make you more determined — just like that little tike on the bicycle, gearing up for the next day’s practice. Because you know that practice makes perfect!

“You cannot have a positive life and a negative mind.” — Joyce Meyer

You will get a grip on your oh-so-powerful thought stream and you’ll be able to eventually steer those thoughts to benefit your life in ways that will make your head spin — in a good way!

Now it’s up to you to give yourself a reason to smile every day.

Cherie Roe Dirksen is a self-empowerment author, multi-media artist and musician from South Africa.

Cherie posts a new article on CLN every Thursday. To view her articles, click HERE.

5 Super Easy Exercises to Creating a Positive Life!

Posted on June 8, 2016 by Cherie Roe Dirksen

“In order to carry a positive action we must develop here a positive vision.” — Dalai Lama

Stepping Up to the Plate

There’s only one person responsible for what you think and do and that’s YOU.

If the thought of being the creator of your reality scares the willies out of you, then read on…

The Freedom to Be Happy

Can you remember learning how to swim or ride a bike? Can you see how determined you were to succeed because you knew the pay-off was going to be huge?

Same goes for swimming — gliding about in the water refreshes and frees your body of weight. You knew that swimming was going to be the biggest trip ever!

Where am I going with this? Your thoughts need training wheels/water-wings if you want to experience the same freedom from negative thought. And here’s how you’re going to do it…

Getting Real Right NOW

Here are a few things you can start to do today to become more aware and proactive with your thoughts:

Morning Motivation — When you wake up, give yourself 5-10 minutes to think about what how you want to see this day play out. See if you can catch any worrisome or negative thoughts before they take hold of the exercise. Put up a STOP sign in your mind and gently kick those blighters to the curb. Then bring your focus back to visualizing your positive day ahead. Try to smile and see/feel yourself enjoying this bright new day. Emotions back your thoughts into manifestation. Read related article: How Good Are You Out of Bed?
Mind Mangle Cleanse — During the day (if you are but a mere mortal) you will probably find yourself slipping into worry, blame, anger, despair and an array of other harmful mind banter. You may even find that your head is throbbing because of all the distorted ‘mind mangling’ that’s going on up there. Here’s your chance to hold up that STOP sign again and see if you can look at things from a different perspective. Most of what we worry about never comes to pass and most judgments/situations when seen from a different angle can evoke empathy instead of anger. See if you can alchemize your thinking — in other words, find the treasure in the trash. Read related article: 3 Ways to Alchemize Chaos
Marrying the Mind — When you start to get a hold on your thought stream and just how much power you DO have over it, you can start to have a better relationship with your thinking. You are now in control and you can focus your inner dialogue on what serves you instead of calling in all the unwanted experiences. Start your affirmations off with a strong ‘I am…’. For example ‘I am going to have a great day today’, ‘I am going to have a safe trip’, etc. Try avoid the phrases ‘I desire’ or ‘I want’ because it only brings more desiring and wanting for the future. When you use ‘I am’ it is in the present tense and is happening right now not in some future timeline.
Re-Member — We often get lost in ‘doing’ and not ‘being’. Try to remember all the things that make you happy and bring you joy. When you smile the world smiles with you. So, remember to feel gratitude for life, nature and the people that make your world spin. Look at every magnificent dawn or sunset as a blessing, every fragrant flower or birdsong as a gift, every smile or hug as a gesture of love and draw on those experiences when you’re in a negative frame of mind. See if you can remove yourself from a negative situation and sit under a tree or listen to some soothing music. Seek out those small but beautiful moments in your life and embrace them. Hold them close to your chest and bring them out when you need to. It’s bound to make you smile. You can always alter your reality at any time. Don’t forget that. If you choose to stay in the gloom, then just know that ‘this too shall pass’.
Over and Out — At the end of the day, review what happened and see if you can pick out any situations that you have turned around in reality. Did you manage to have a good day? Did things turn out like you affirmed in the morning? Or close to? Or can you do better tomorrow? Keep trying and if you do see results it’s going to make you more determined — just like that little tike on the bicycle, gearing up for the next day’s practice. Because you know that practice makes perfect!

“You cannot have a positive life and a negative mind.” — Joyce Meyer

You will get a grip on your oh-so-powerful thought stream and you’ll be able to eventually steer those thoughts to benefit your life in ways that will make your head spin — in a good way!

Now it’s up to you to give yourself a reason to smile every day.

Cherie Roe Dirksen is a self-empowerment author, multi-media artist and musician from South Africa.

Cherie posts a new article on CLN every Thursday. To view her articles, click HERE.

This article (5 Super Easy Exercises to Creating a Positive Life!) was originally written for Conscious Life News and is published here under a Creative Commons license with attribution to the author Cherie Roe Dirksen and ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement.

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What Could Possibly Be More Powerful Than Positive Thinking? The Answer May Surprise You!

Posted on January 13, 2016 by Cherie Roe Dirksen

We Just Can’t Help It!

It’s January 2016 and it’s that time of year when most of us are all revved up and ready for change — we, the hopefuls, dream of stepping up our game in the new months that are about to unfold. It’s all quite exciting.

Then a few weeks into the new year — well, you know the story — some of us get disillusioned and stumble off that rickety bandwagon. Our hopes, dreams and willpower get kicked to the curb and we continue with the same old same old wondering why every year feels like a sequel to Groundhog Day.

Towards the end of last year, I overheard some folks complaining about people who make new years resolutions and all that ‘blah blah blah’…then I saw a quote on Facebook that made me laugh. I’m paraphrasing here but it went something like, ‘I’m not making any new years resolutions ’cause, let’s face it, who likes a skinny, rich woman?’

I even tried to stay away from making resolutions this year but I just couldn’t resist the pull…

Getting Real…For the Umpteenth Time!

I’m no stranger to the Law of Attraction and positive thinking and I’ve applied them to most sections of my life with great success. However, I also have some areas of my life that I’ve applied them too with little or sporadic success.

What I mean by this is that I can achieve something one month but can’t pull it off the next – it wavers (in this specific arena) and then I begin to doubt myself. And I know I’m not the only one experiencing this.

The last months of 2015 had me catching a huge wake up call.

Positive thinking is fantabulosis. But positive feeling is the vooma that lights that ignition! Some of you have probably heard of this already. I had. A gazillion times before as a matter of fact. I know this and yet I was still deluding myself and avoiding how I was truly feeling about the things I was trying to create.

Introspection and Facing a Hard Reality

My ‘a-ha’ moments with regards to manifesting finances come and go and never seem to ‘stick’. I have huge epiphanies, things go great and then I trip and fall into a rut.

I took a very serious look at my manifesting behaviors over this past year and was quite shocked to see that I was sliding down a slippery slope of limited thinking — falling back into an abyss of past experience that was dictating my future.

So I hopped to it and created a new vision board for myself in December. When I stepped back to look at it it made my eyes hurt. It was all over the place! It was so helter-skelter that I felt like crying. Why? It was such a huge reflection of what was going on in my head.

My brains and ambitions at the end of 2015 felt like watery, scrambled eggs.

Cracking the Shell

I took a long, hard, penetrating look at my life and thoughts and realized that all the positive thinking in the world couldn’t help me if I felt so ‘out of control’ on the inside.

I do positively affirm a lot of things when I wake up and even during the day. I try to steer my thoughts to positive outcomes but I was lacking in one thing. I wasn’t checking in with myself to see if I was truly feeling positive about my situation.

I got real and figured out that even though I have set goals, vision boards, do affirmations — the whole toot — I was not always feeling the outcome. There was still a little lack in my gut (your solar plexus doesn’t lie!). A little twinge to say, ‘you might not (fill in the blank)’.

That made me think further.

How did I feel about manifesting enough money for next months bills?

Exhausted. My brain was jet-lagged. I hadn’t really accomplished what I wanted to this year and I felt like I didn’t even know what I wanted for next year. It felt overwhelming and it was reflecting in my vision board

Their is No Space For Doubt

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I set to work trying to simplify my board. I got it down to the top 10 things I wanted this year. I stood back this time and felt relief wash over me. I could feel the shift within.

It was as though all the straggling thoughts had been filed neatly for me to gaze upon and the feeling was being upgraded.

I had been too chaotic in my thoughts and it was manifesting in my life through my feelings of being out of control. I was even trying to control how I manifested things. My new board reflected what I wanted and I decided to relinquish how I was going to get it.

Within 2 days of me completing the new and upgraded vision for 2016, I manifested one of the things on that board. It involved me bartering one of my paintings for it but, low and behold, the damn thing was working!

Within a week, I had manifested another thing on my board.

What changed?

I not only do my affirmations every day now but I make myself feel what it’s like to be on that holiday in Italy, sipping red wine and I can feel the wind zipping through my hair as I cycle down the main road on my new mountain bike.

Before I thought I had to concentrate on manifesting money to be able to buy things and experiences but I know now that the universe works in mysterious ways.

I’ve had people give me things that I thought I’d have to buy or spontaneously treat me to dinner or even trade with me for mutually beneficial gain. It’s opened my eyes up to new ways of manifesting and has given me a new hope that this year is going to be epic.

All I have to do is feel it. I hope you get to feel your way to all the things you dream about doing and having!

Original article written by Cherie Roe Dirksen for Conscious Life News — click here to visit their awesome site and see why over 800k readers tune in daily!

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12 Things Successful People Do

Featured

Posted on February 2, 2013 by Cherie Roe Dirksen

In a world where almost everything seems to be competitive and the yearning for success is rife, take heart in knowing that you can benefit greatly by learning from others and how they manage and maintain success in order to establish a winning formula for your life.

First things first, what does success actually mean?

“Strive not to be a success, but rather to be of value.” — Albert Einstein

Success can vary according to the individual. It can be measured in relationships, love, money, career, purpose, spirit, attitude and the list goes on.

There are some simple qualities you can take onboard to excel in all of the above. If you know someone whom you or society deems as successful and they don’t quite make the grade with the many attributes listed below, you may want to question their overall success — they may have the money and career in the bag but success in life should tick all the boxes.

Let’s take a look at what sets some people apart from the rest:

Pin it!

Talk Positive — Successful people always communicate confidently to others and themselves. You can’t thrive on a negative dialogue. Aim to encourage, motivate and inspire all you meet including yourself.
Move On — Never dwell on your mistakes. Failure should always be used as feedback. Being stuck in the past only ensures that you will not be able to effectively work in the present. Take your blunders and learn from them — there are always hidden gems to be found in boo-boos.
Look out for No.1 — Efficacious people know that they need to take care of themselves first and foremost. This is not a selfish act; it is an action of necessity. Besides, no-one appreciates a self-declared martyr — there’s no brownie points in it for you, believe me. Acting the martyr will lead you to harbor resentment and will alienate people around you, especially those of you who do everything with a mumble under your breath. When you take care of your own needs first, you will have the ability to help others with a gratified smile on your face.
Set Boundaries — Don’t be a pushover. Know your limits and draw the line in the sand for others when you need to preserve your energy and time. Learn how to distinguish what you need to address and what you need to let alone.
Philanthropy — The Buddha mentioned that one should tithe a percentage (Judaism stipulates 10%) of their earnings to benefit their community. This is a no-brainer. You want to see your society thrive because you are a part of it — it’s a symbiotic relationship. You wouldn’t take a dump on your own doorstep now would you?
Remain Grounded — Remember your roots and always practice humility in the face of any position. Be a lone, content stallion rather than a prancing pony — ponies get ridden at fairgrounds. Strut and you’re likely to stumble, be humble and you’ll always be firmly footed.
Be Open to New Ideas — Bend like a reed in the wind. When you give in to complacency, you stop listening to others and their thoughts — big mistake. You don’t know everything, no matter how old and experienced you are. The universe is ever-expanding so what gives you the right to stand still? Nothing ages you like rigid conceit — your passport to entropy.
Own It — Prosperous people own their lives, where they are, how they got there and what they stand for. Embody your experience and live your truth. Be an original and not a copy. There’s nothing worse than a cheap fake. Everyone has something unique to offer the world — your job is to uncover your diamond.
Admit to Mistakes — Successful people aren’t afraid to acknowledge they’re wrong. True courage lies in integrity — your ability to recognize the truth and concede when appropriate. To err is human.
Think Creatively — Fruitful endeavors are usually sparked by thinking out-of-the-box, stretching beyond what is the norm and testing the limits. If you want to play it safe you’re going to be average. Pushing boundaries is where resilience leads to triumph. Inject colour, passion, vitality and true-grit into everything you do and you will succeed.
Exercise Criticism Immunity — Success lies in your ability to detect constructive from destructive critique. When you can master the skill of not taking things personally, you will be able to clearly see what opinions you can take aboard your ship to steer you in the right direction and which thoughts need to be left on the dock lest they sink your ship. Discernment is one of your handiest tools for gauging the worth of alternate views.
Enjoy Life — Finding joy and fulfillment in everyday activities is another sign of a successful person. Can you take any situation and turn it into a gift? Can you find the beauty in the chaos? The delight in the mundane? If your life is a bore, you need to take a long hard look at who’s making it boring — let me give you a clue: Go stand in front of the mirror. Boring is as boring does. Use your time on this planet wisely, there is a hidden microcosm of treasure in any situation — you just need to view things from a different perspective. A recent study just reported that adventure and travel (another activity you see successful people adhering to) seems to lead to longevity. If there is just one thing you must take from this list let it be to enjoy your life.

“Action is the foundational key to all success.” — Pablo Picasso

The road to success needn’t be a difficult one; your perspective of your given obstacles and victories will determine how you use them to free yourself. The moment you get out of your own way, you will find the happiness you seek.

12 things successful people do by Cherie Roe Dirksen

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You can supplement the word ‘happy’ with success — they are one and the same as the definition of success is merely to have a favourable or desired outcome. Ultimately, everyone just wants to be happy.

So, I want to end this off by saying that success is a state of mind, if you let others dictate to you what it looks like then you are doomed to failure. Strive to be happy and content right now and you will be on your way. Take action now to live with the conviction to be happy and you can only be prosperous.

Next stop — success!

Header Image by Nissor Abdourazakov from Pixabay

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What Frequencies Are You Sending Out?

Posted on March 6, 2012 by Cherie Roe Dirksen

Are You Reading Me On FM?

It’s a kind of magic…not only does this Universe work on energy and everything in and of it is read as energy, which by the way, cannot be destroyed only transmuted or reshaped – but we are also working primarily with vibration or frequency.

Quantum Tongue-Twister

Quantum physics has a wave-particle duality phenomenon that states that all particles have both wave and particle properties….and behave, in accordance with the observer, in either fashion. When a camera observes, they act as particles. However, when there is no equipment used to observe, they acted as waves and particles simultaneously.

“…the tree falling in the forest with no-one to hear it makes no sound but also dances the fandango if it feels the urge?”

Does this mean that everything in the Universe is guided into manifestation based on what or who is observing it? Does this mean that not only will the tree falling in the forest with no-one to hear it make no sound but also dance the fandango if it feels the urge?

So What?

So everything!

” Whatever you are thinking you are calling into creation.”

Every thought pattern that you conjure up in your mind has a certain frequency. Is it lower or higher? Are you thinking ‘good’ thoughts or ‘bad’ thoughts? Whatever you are thinking you are calling into creation.

Huh?

You can master your life experience with just the information that whatever you project emotionally or whatever frequency you emit, is shaping your life experience.

For Example:

Your girlfriend leaves you. For weeks you are feeling a pit in your stomach (solar plexus chakra) and you can’t eat, sleep and feel depressed. This is a ‘grieving’ period and it is appropriate.

“…you have a choice to move that feeling…”

But sooner rather than later (or never at all!) you are going to have a choice to move that feeling from your solar plexus to your heart chakra (middle of the chest).

How?

You need to master the transmutation of energy. Sounds difficult, doesn’t it? It really isn’t.

I will dive into the transition of bad feelings into good feelings in my next blog and will continue with practical steps to activate your heart chakra. You can READ IT HERE.

Other articles you may enjoy:

Why is Gratitude so Important When Creating Abundance

Making a Commitment to Creativity…Do You Lack Self-Worth?

The Universe is Expanding – Are You?

Cherie Roe Dirksen

Empowerment. Art. Music.

Tag Archives: positive thinking

5 Easy Exercises to Create a Positive Life!

5 Super Easy Exercises to Creating a Positive Life!

5 Super Easy Exercises to Creating a Positive Life!

What Could Possibly Be More Powerful Than Positive Thinking? The Answer May Surprise You!

12 Things Successful People Do

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What Frequencies Are You Sending Out?

Making a Commitment to Creativity…Do You Lack Self-Worth?

The Universe is Expanding – Are You?

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