A Practical Guide to Feeling Good

Are You Reading Me on FM?

It’s a kind of magic…not only does this Universe work on energy and everything in and of it is read as energy, which by the way, cannot be destroyed only transmuted or reshaped – but we are also working primarily with vibration or frequency.

Quantum Tongue-Twister

Quantum physics has a wave-particle duality phenomenon that states that all particles have both wave and particle properties….and behave, in accordance with the observer, in either fashion. When a camera observes, they act as particles. However, when there is no equipment  used to observe, they acted as waves and particles simultaneously.

“…the tree falling in the forest with no-one to hear it makes no sound but also dances the fandango if it feels the urge?”

Does this mean that everything in the Universe is guided into manifestation based on what or who is observing it? Does this mean that not only will the tree falling in the forest with no-one to hear it make no sound but also dance the fandango if it feels the urge?

So what?

So everything!

Every thought pattern that you conjure up in your mind has a certain frequency. Is it lower or higher? Are you thinking ‘good’ thoughts or ‘bad’ thoughts? Whatever you are thinking you are calling into creation.

Huh?

You can master your life experience with just the information that whatever you project emotionally or whatever frequency you emit, is shaping your life experience.

For example:

Your girlfriend leaves you. For weeks you are feeling a pit in your stomach (solar plexus chakra) and you can’t eat, sleep and feel depressed. This is a ‘grieving’ period and it is appropriate.

But sooner rather than later (or never at all!) you are going to have a choice to move that feeling from your solar plexus to your heart chakra (middle of the chest).

How?

You need to master the transmutation of energy. Sounds difficult, doesn’t it?  It really isn’t.

Moving the Energy Up

When you are feeling stuck in your solar plexus (stomach area) you can always choose to move it up a notch into your heart chakra (chest area).

When you are feeling down or depressed or even stressed, angry or frustrated (any ‘negative’ emotion) you can move it up on the emotional scale.

Butterflies and Pits

When we feel those butterflies in the tummy or a pit in the stomach, we are experiencing the negative scale of the solar plexus.  I’m sure you can relate to this feeling.

Expansion and Bliss

When you move it up one, you are moving the energy or frequency/vibration into the heart center.  To experience the feeling of love, joy or bliss we must put ourselves into this frame of emotion.

How?


Observe how you feel when you think of something wonderful.  Holding your child for the first time, getting your first puppy, watching a magnificent sunset — these are all triggers to get you to feel ‘bliss’ and this is usually felt in your heart chakra.

When you find the one thing that can immediately make you feel all warm and fuzzy inside, you have your trigger to activate the heart centre/chakra.

This is extremely important as it is a tool to help you to elevate yourself and your well-being.  It is empowering to know that whenever you are feeling out of alignment with your true state, which should be bliss, joy and/or love, you can use a memory to help guide you back into your center.

Practical Steps to Feeling Good

Practice this whenever you can.  Just sit quietly, close you eyes and think of that one thing that brings you joy, feel it, observe it, expand it until your whole chest is tingling and opening.  Can you feel that the more you expand this feeling, the more it permeates through your entire body — every cell seems to ‘vibrate’.  Congratulations!  You have found your good vibration!

Now you can use this to steer your life in the direction you want to see it sail into…have fun!

Just remember, if you fall overboard, you can throw yourself a life belt by either moving it up a notch or reminding yourself that ‘this too shall pass‘.  Then when you are feeling a little better, you can start your heart chakra meditation and start redirecting your cosmic vibration to match your desires again.

Other articles you may enjoy:

Are you Creating the Life of your Dreams?

4 Practices to Help Cure Negative Thinking

7 Proven Tactics to Spread Joy Around the World

Are You Letting the Wonders of the World Pass You By?

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How to Manifest Your Desires

Poppy IToday’s blog is going to concentrate on the key steps to manifesting what it is that you desire to experience.

“It is always a good idea to reassess or rethink what it is we want to manifest so that we can always remain focused and clear on what we want out of life.”

For a recap of the Law of Attraction and how you can begin to take charge of your life, please read Tuesdays blog here before proceeding with the following steps.

  • Setting an intention — do this daily and try to follow-up every week on your desires manifestation.   You may want to retweek what it is you want.  It is perfectly okay to change your mind.   It is important to bend with the wind and to not resist it.  So, if you feel like there is something better you want to manifest, then do that and don’t stay rigidly stuck on your first desire.  It is always a good idea to reassess or rethink what it is we want to manifest so that we can always remain focused and clear on what we want out of life.
  • Visualization and Emotion — when you have set your intention visualize what it would feel like if you were already living in that reality.  The more you feel the emotions, the more the Universe will line you up with that frequency that you want or believe yourself to be on.  We all played ‘make believe’ when we were kids, so don’t tell me you don’t know how to daydream!  This step is literally daydreaming that existence and when you get to the ‘feeling’ part, you have your positive manifesting emotion.
  • Anchoring — anchor that emotion!  Try to feel that emotion whenever you can.  Think about how wonderful it feels.
  • Detach — the most important part of this process is to detach from what you want.  This almost sounds like a dichotomy but it isn’t.  The reason why we need to detach from the outcome is that we don’t know the quickest possible way to get to our desires.  The Universe does and when you detach you are actually allowing for the speediest route to your desired destination.  Know in your heart that your wish is being seen to and that the fruits will come.  When you can be in this frame of mind, you have detached and are in the state of allowing.  Blank out your mind and stop worrying about how to ‘get there’.
  • Live it out — see yourself always living in the desired outcome.  Instead of focusing on the hows and whens of the manifested desire, focus on what you are going to be doing when your dream is met.  In other words, if you desire more money, then money is not what you really want — you can do very little with the physical aspect of the money except wipe your bottom with it.  What you want is what the money can buy — the vibrational exchange.  So picture what it is you want the money for.  Is it a new car or a lavish vacation — then picture yourself driving down the highway in your new car or soaking up the suns rays in Barbados (hell, even throw in the first class ticket you could afford to get there with!).  Let go of how you are going to get there and ‘feel’ like you are already there — picture yourself boarding the plane and drinking champagne in first class or getting into your new red Porsche and starting the ignition.  Make the visualizations exciting and pleasant.

Poppy IIYou can do these visualizations and emotion-enhancing techniques when you meditate. All it takes is a powerful 5 minute meditation to kick-start your desires into action.

“Tell yourself how quickly you are going to get things done and how much fun it’s going to be.”

I usually do an exercise in the morning over my first cuppa.  I set my intention for the day and I see myself easily carrying out all my plans and having time to spare.  I also visualize that I am enjoying myself immensely whilst I am doing it.  Go on, try it!

You will be amazed how everything falls into place when you expect it to.  Think about that.  When you whine and complain about how little time you have, or how much you have to do — you usually end up meeting that agreement easily!  So try it in reverse.  Tell yourself how quickly you are going to get things done and how much fun it’s going to be.

Let The Universal GPS Take You There!

What I know for certain is that if you do not detach you start to doubt, when you doubt you lose the momentum of your desire.  When you try to fathom the way the Universe should bring your desire about, you are resisting what can be done to achieve your goal.  This can lead you to take ages to manifest what you want instead of letting go and letting the Universal GPS take you there.

“…when you are in your integrity you will be a responsible creator and you will manifest for yourself and the greater good.”

Keep focusing on your goal and enjoy the ride!  You are always going to want more and want to create more, this is alright as the Universe is ever-expanding.  Please don’t get me wrong with this statement as I am not advocating being an ‘over-consumer’ — please co-create responsibly.  But I have no doubt that when you are in your integrity you will be a responsible creator and you will manifest for yourself and the greater good.

Lastly and probably the most important step — have fun!  The joy is in the journey and not always in the arrival of your destination (this is just a momentary bonus until you want to manifest your next creation).

Happy manifesting!

For more about the Law of Attraction and how to co-create your life, I have found the Jerry and Esther Hicks books of great help.  CLICK HERE for more information.

You may also enjoy these articles:

6 Tips on How to Get to Where You Want to Be

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7 Helpful Pointers To Activate The Flow Of Abundance

5 Tips on Getting Back In The Groove

A Practical Guide to Feeling Good

Man on a Cloud — Fear Factor or Fiction?

I am going to be addressing a difficult and tricky topic — God.  Yes, very ambitious, I know, but very necessary.

“Our natural state is unity consciousness not separation…”

For those of you who don’t know me, I suppose you could interpret my beliefs as ‘spiritual’ as I do not subscribe to any religion.  I am not opposed to any said religion if it is perpetuating love, compassion and understanding — I just don’t like to label myself.

I don’t want to offend anybody, that is not my intention, I would just like to discuss an alternative view of God.

With that out the way, we can get on with the juicy stuff…

Our Perception is Paramount

What idiot, with his head firmly planted up his backside, came up with the all-too-familiar saying “put the fear of God into you”?  It seems like an absolute dichotomy to me and here’s why:

I don’t believe for a moment, and, I would bet my life in saying, that we are most certainly not supposed to fear God — I think that is a very human interpretation.  God, as Jesus Christ put it, is our loving ‘father/mother’ (parental analogy). A ‘parent’, nonetheless, that can be viewed from both sides of the scale.

Leave Personified Concepts of God at the Door, Please

I feel that the word ‘God’ has become overused and totally abused.  It can come with some unwanted ‘baggage’ due to a long history of the ‘us against them’ attitude and not forgetting that white bearded old tosser dishing out punishment, sitting atop a fluffy cloud.

God for me is everything and can’t be solely personified (that is just our human brains trying to grapple with a difficult concept).

Unfortunately, a lot of people still get hung up on the personification of God but for you more broad-minded readers, I will continue…

Is God Really About Love?

Inspiring Life QuoteLove is the root/prime emotion of the positive scale and fear is the root/prime emotion on the negative scale.

So, if you want to interpret God as something to be feared, I believe,  you have the freedom of choice to do so.

However, always remember that you are making this choice and it has got pretty much nothing to do with God and everything to do with your perceptions.

“God would not ever need to judge…”

God is omnipotent and you can interpret God as both the Yin and the Yang, the light and the dark, the fear and the love – but it is all down to your choosing not Gods’ judgment — in my opinion God would not ever need to judge.

Please remember that judgment is different to discernment.  One needs to discern (the act or process of exhibiting keen insight ) but one does not need to judge (an opinion or conclusion).

God just is.

A Parent Without Unconditional Love?

Let’s take a closer look at God the parent.  Would you prefer that your child love you or fear you?

” To want someone or somethings fear is a resounding alarm to your own feelings of insecurity and vulnerability”

Look to GodIn fact, would you want anyone to fear you instead of love you?

If you do prefer being feared as opposed to being loved, then I suggest you take a serious look into why you feel weak.  To want someone or somethings fear is a resounding alarm to your own feelings of insecurity and vulnerability.

As with the school bully  – the bully is usually seeking to feel powerful because he/she is being bullied by a parent or older sibling, etc. This is not a satisfying way to gain love and respect.

So why do people fear God?

What a slap in the face for this omnipotent entity.  We need to take a long and hard look at why we were taught to be ‘God fearing’ people.

But here is where things get a little more fruity…

The Word

Words are our greatest power.  We have the ability to sway masses with speech, we can cut deeper than a knife with our tongue and we can make amends with an apology.

“…when we think rather than feel, we can easily be misled by the word.”

We are touched with our hearts and the language of the heart knows only love but when we move out of our ‘heart space’ and into our heads, in other words, when we think rather than feel, we can easily be misled by the word.

I am certain that if you put your faith in your heart, you would feel an amplitude of love for God and fear would not feature.  But religion has taught us to fear God.

For what purpose, you might ask?

To keep you a slave to the system.

Nuts and Bolts

With the fear of hell and an eternity in a burning inferno looming over our heads, we are tethered to God through fear and in order to keep on the straight and narrow we hand over our control to religious institutions and the powers that be.

“Not only has this been the most dis-empowering act of all time on humanity but it has literally kept us in servitude and, for the most part, disconnected from God and all that Is.”

HeartThey in turn and with the aid of our allegiance, blind faith and money, will make sure that our souls are not damned and that we neatly fit into society.  Not only has this been the most dis-empowering act of all time on humanity but it has literally kept us in servitude and, for the most part, disconnected from God and all that Is.

Unite!

Our natural state is unity consciousness not separation.

This great split among people over religion and whose God is right has divided humanity and kept us in a perpetual state of warring factions — the old ‘us against them’ mindset.  This suits the people ‘in charge’ just fine.

We are handing our power over to others when we buy into the fear of God.

I’m going to step off my soapbox for now.  This is going to be continued…(or CLICK HERE to go to Part 2)

Other articles you may enjoy:

The Secret to Excellent Living

Is Fear or Love Winning in Your Life?

Finding Humility Through Wisdom

‘Love and Light’ — What Does it Mean?