What You Can Do to Help in Chaos

Misery and Mercy by Cherie Roe Dirksen

Dining on a Rancid Take-Out Menu

As society and the media pumps out more pandemonium, bedlam, jiggery-pokery and mayhem for our global dining-room table consumption, one wonders just how much more one can take?

The ways we cope and react are numerous. One can spontaneously break out into interpretive dance (as mentioned in my  ‘heart talk’ article, which you may find interesting — READ HERE), churn out a few Shakespearian sonnets, join one’s local Hare Krishna movement or go and make like an ostrich (only to name a few saucy coping-mechanisms!).

Dust Off Your Head — You’re Needed!

It’s no small wonder that my close group of friends (and officially me too after last night) are all having the same dreams — unfortunately, that of the ‘end of days’ scenario with those four epic horsemen!

I mean WTF(udge)? The battle for middle earth has begun (Tolkien was way ahead of his time)!

Can you feel it? Yeah, I know a lot of you will say that people have been predicting the apocalypse since the dawn of mankind and naught has happened yet but, seriously, there is something up of late. And I know it’s not just me who’s feeling it.

Has the battle betwixt good and evil reached a climactic pinnacle? If so, whose side will fall?

Okay, this is where you come in…

What Can I Do?

In the throes of mass panic, fear, galvanization and all the rest of it, you can be that still presence.

There are 2 things you can adopt when you feel you’re in the middle of something chaotic:

  1. Be Aware — drop into your heart space (read more about ‘Heart Wisdom’ HERE). Instead of spontaneously bursting out into reaction, take a knee (even if it has to be a quick one!). Centre yourself and see things for what they are. If you can react from your heart instead of sweeping fear or anger, you are opening a space for resolve or balance even if you can’t see it yet.
  2. Be Calm — energy compounds energy. If you react with more chaotic, aggressive, panic-stricken energy you are not helping, you are adding fuel to the fire. If you can act with calm, balanced, centered energy you may just be able to dissolve some of the chaos and be the watering can to those licking flames.

SUBSCRIBE icon 1Now, if you’re able to use the above-mentioned traits, you will be in a space where you can be of more help than if you were to become erruptively reactive. When you are reactive without these 2 attributes you will more likely cause more chaos than help to bring about any kind of reconciliation or balance.

Don’t get me wrong, there is nothing erroneous about taking action in a situation — just be equipped with a calm awareness firmly tucked under your coping-strategy belt.

Your ability to remain calm and aware will be key to bringing about a new consciousness movement.

Other articles you may enjoy:

Why You Should Turn Disappointment into Opportunity

How to Create Opportunity

Eco Bricks Just Might Help Save the Planet and YOU Can Start Yours Today!

Comfort Zones: Embracing the Beauty of Awkward and Uncomfortable


You can now hear Cherie Roe Dirksen on Big Indie Giant radio as she reads out select articles on air.

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Cherie Roe Dirksen is a self-empowerment author/columnist/radio presenter, multi-media artist and musician from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can follow Cherie on Facebook (The Art of Empowerment — for article updates). She has an official art Facebook page (Cherie Roe Dirksen – for new art updates). You can also check out her Facebook band page at Templeton Universe.

This article (What You Can Do to Help in Chaosis published here under a Creative Commons license with attribution to the author Cherie Roe Dirksen and ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement.

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‘Love and Light’ — What Does it Mean?

What is Meant by the Saying Love and Light?

This is an interesting conundrum.  It is a saying that has become a standard greeting in the spiritual community but what exactly does it mean?

“Where there is love there is life”  — Mahatma Gandhi

Divine You Book by Cherie Roe Dirksen

I touched on this adage in my book Divine You — Redefining Love in the New Earth but never really found a satisfactory answer.  But, hang on, do I see a light at the end of this tunnel?

I was listening to Deepak Chopra (click here to see which one of his books TOTALLY changed my perspective of success forever!) the other day and he was discussing light in the context of photosynthesis.

Science and Light

Can you believe it, science rearing its technical head in a spiritual blog?  Actually, the bridge between spirituality and science is closing in rapidly.

Let’s put this simply because I don’t want your attention to wane: Light creates form.  There you go, in a nutshell!

Ha, but what does this have to do with spirituality?

Everything!

We are spirit having a human or ‘material’ experience.  We are incarnate — in form in a dimension that requires atoms (which are pretty much free-floating molecules) to coagulate into matter to make up ‘stuff’ (I know, my scientific prowess is amazing — I’m surprised New Science magazine hasn’t lassoed me to write for their journal yet).

Suffice to say that we need this ‘stuff’, or, more eloquently, solid matter to navigate this third dimension of physical, tangible reality.

Okay, now I know you’re an intelligent bunch so you’re still with me…

The sun’s rays are transported to Earth through the ether and provides organisms with light energy which they convert into chemical energy — a process otherwise known as photosynthesis.

Even the word ‘photosynthesis’ is profound — it is derived from the Greek photo-, “light”, and synthesis, “putting together”.

Without light, plants won’t grow and without plants, herbivores would die and without herbivores, then carnivores and omnivores die — you get the picture.

Are you beginning to put things together here?  Light = putting together.

Right, so Where is Love in all of This?

Love — although it can’t be proven in a laboratory — is the glue that binds existence together for us spiritual beings.  It’s what makes life interesting and adds to our staying power here.

Without love, what would be the point, right?

Ergo, in my humble opinion, love is what keeps us on this planet.  It is what holds the form together, the egg to our cake — the binding ingredient of all biological life.

So light provides us with form and love keeps us in form — interesting, huh?

Let’s Put this Together, Shall We?

What does love and light mean

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In conclusion to this verbiage, I’d like to sum this up by adding; there is another wise saying in spiritual circles — Namaste — which means ‘I bow to the God in you’ — it’s beautiful and shows respect.

It is a recognition of the divine spark or aspect of the creator/God/source within another.

However, of late, we have this new ‘greeting’ to contend with, ‘love and light’. It can either send a shiver of contempt down your spine or fill you with good vibes.

I know that for some the former is true…it may irritate more than invoke feelings of euphoria — hell, it can irritate me sometimes too — especially when you wonder if the person whimsically tossing it about actually grasps the meaning of it or if they just like to poop candyfloss — but, eh, whatever floats your boat.

Now, hopefully, you can say or interpret this with some relevant meaning (as per the above discussion) aka ‘may you be held lovingly in good form’ (or something to that  waffling effect).

What’s your take on this adage?  Do you use it?  Does it get your heckles up?  What does it mean to you?

Original article was written by Cherie Roe Dirksen for Lightworkers World but adapted for use here.

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The Dummies Guide to Awakening

Originally posted on LIGHTWORKERS WORLD by Cherie Roe Dirksen

We are living in chaotic and tumultuous times.  We have a plethora of information pumped out at us from every channel, be it media, religion, government or our social groups.

You must be this, act like that, live like us — you know the story but you are feeling overwhelmed and a definite sense of lack.  That pit in your stomach that tells you something is not quite right.

The truth is that when you filter through all this garbage and sift out the gems, you are.

Hey!  You left that sentence hanging — you can’t do that!

Yes, I can and I did it for a good reason.  You just are — the ‘I am that I am’, nothing more, nothing less.  Everything else that is external and trying to tug at your attention is a mere distraction to the call that comes from within.

That feeling of

  • being alone in the world
  • not being understood
  • not even understanding yourself
  • feeling depressed
  • emotional swings
  • always struggling to be happy
  • or to have enough
  • the need to be recognized or acknowledged
  • the fear of not being good enough

Do these attributes sound familiar?

Welcome to Planet Earth, the Galaxies no.1 Classroom for Misfits and Lost Souls!

What is worrisome is that the medical profession starts to label all these conditions and you are now marked as ‘chronically depressed’, ‘ADHD’ or ‘bi-polar’ (yeah, aren’t we all!  This is the realm of duality), the list goes on.  Then the medicating starts and what is treated is suppressed and the little emotion we have left is dulled-down to a drip.

Does Medicine Come Cheap?

It should but alas it doesn’t, especially not if you are in the business of making money from illness.  If the drug corporations and governments truly had people’s welfare at heart, medicine and healing practices would not literally have to cost you and arm or a leg.

Keep ‘em Sick

The more illnesses recognized by the profession the better — the more money to be made.  Have you ever looked at the contra-indications of medicine?  It’s a laugh!  And it’s all ‘legal’.  I especially love how most medication warns that this may result in death — no shit, Sherlock!

Be careful of labels when the condition is emotional.  Ply it with drugs if you want to sweep things under the rug, maybe we’ll see you back here in another life to work it out, or maybe you can deal with it today.

I’m not suggesting you throw away all your pills right now.  Just look into what you really need and what can be replaced with a good eating and exercise plan (never mind a good ‘thought’ plan).

Modern medicine has given us value, a bridge from illness to wellness in many cases.  However, sometimes the training wheels need to come off so we can realize our fullest potential.  To continuously take drugs is not going to do your body any long-term good.  Use medication sparingly, if at all.I’m not suggesting you throw away all your pills right now.  

The Real Good News

The upshot of all this is that there is a non-expensive cure to any disease, mental or physical.  It’s called AWARENESS.

Awareness or enlightenment doesn’t automatically conjure up a cloud for you to float on and dictate gospels to your scribe.  You are still going to have the odd bout of anxiety, depression or ailment — the difference is you are going to be able to identify it immediately and start to work on the remedy instead of having a pity party and feel helpless.

You Are in the Driver’s Seat!

You are always in control of your life circumstance.  You are not a human being having a spiritual experience, you are a soul having a corporeal experience.  You are a master of matter, you have just forgotten.

The world is experiencing what the spiritually inclined would call a consciousness shift and what science would refer to as evolution of species.

We are being upgraded, if you like.  Humanity have been sleeping sheep for centuries (no wonder we count sheep in order to fall asleep) and the time is ripe to WAKE UP!  Can you hear the galaxies alarm clock going off?

The alarm has been going off for quite some time now, unfortunately some have continuously hit the snooze button.  Fret not, the galaxy is readying a pale of ice-cold water and is swirling the bucket as we speak — best to wake up now rather than wake up cold, wet and in shock.

What Can I Do to Fix Myself?

Oh, thank heavens!  I thought you’d never ask.  The answer is simple:  Remember.

To remember means to re-member — to become a part of the whole again.

More specifically, you need to remember that:

  • You have a spark of the divine that lives within your sacred temple  you refer to as your body — treat your body with reverence and respect
  • You are in control of your destiny and not a victim of your fate
  • You came here to experience the great shift of consciousness and to be a part of it
  • You are not only whole but a part of the whole, see the divine en-masse — in your brothers and sisters all over the world
  • Fear is an illusion meant to suppress and contain
  • You were never meant to be contained or suppressed
  • You can rise above any limitations
  • If God is omnipresent, then you are also a part of God (this is especially for those of you who have been or are indoctrinated)
  • Your planet is also a part of God and she holds the cure to any ailment in lost traditions — look to plants and natural, wholesome foods to cure your sick bodies
  • Your thoughts and intent dictate the unfolding of your life — this is why positive thinking, prayer, meditation and affirmations are potent and can also heal many aspects of your life — body and soul
  • Love is the only way forward — it is going to mend the past, present and the future

Break free of your limiting beliefs and join the uprising of the soul — become a part of Awakened Humanity.

Other articles that may help:

Energy Forecast:  Carry an Umbrella, it’s Raining Emotions!

Why Now is the Time to Meditate

The 11 Step Guide to Spreading Love

5 Easy Steps to Meditating (No Lotus Position Required)

Why Do You Need to Meditate?

The most important reason why people have been practicing meditation since time immemorial is that it swiftly brings you into alignment with your core being.  This is where you will find balance and true peace.

In our modern-day culture, however, meditation is most commonly practiced to alleviate stress.

Both reasons are as good as any to start practicing this amazing art that is meditation.  If you do already meditate — good on you.  If you are thinking about it — now is the time!

What Exactly is Meditation?

Let’s cut past any preconceived notions about meditation.  It does not require that you:

  • Sit in any position that you find uncomfortable
  • Need to chant or repeat a mantra
  • Need training or classes
  • Need to belong to a specific religion or faith

These things are optional and entirely up to the individual.  The most important thing about meditation is…The art of being still and quieting your mind

How to meditate

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It is the ability to bridge the gap between the thinker and the thought-less.  You are offering your self a chance to still the mind-chatter (you know, that continuous loop of ‘what ifs‘ and ‘don’t mind if I do’s’).  I like to refer to this is mind-static — just like the white noise you see on a TV screen when there is a disturbance with the reception.  Our minds can be on a continuous buzz, enough to drive us to the brink of insanity.

This is where meditation will help you to de-clutter your thought processes and align you to your higher purpose through contact with your higher self.

Okay, Sounds Good but How do I go About This?

Simple.  All you need to do is:

  • Concentrate on your breath — this easy step allows you to be more present and centered in your body. It also diverts your attention from thinking to breathing.  If you like, use a mantra — this is a common tool used to stop any unwanted thoughts from creeping in.
  • Close your eyes and relax your body — Feel and imagine the stress draining away as you begin to let your vitality blossom.
  • Feel the tingle — acknowledge the prana or life force that is embodied in every single cell. This is sometimes felt as a tingling sensation in the body. Starting from your feet upwards, expand on that tingling sensation. This amplifies the life-force in your body. Notice how you feel when you do this. Are you feeling alive and vibrant? Are you relaxed and peaceful?
  • Opening your crown chakra — breathe in and imagine a white light streaming in through the top of your head (crown chakra) and permeating your entire body.
  • Relax — the above are only steps to get you into the present moment. When you feel relaxed and peaceful, just be with that feeling for as long as you can. You are now meditating!

Meditation quoteYou can start with just 5 minutes of still, quiet breathing a day and then gradually work your way up to 10-20 minutes at a time.

You do not have to stick to any method to get you to your place of inner peace, just do what works for you. The main point of meditation is to relax and take a break from the constant mind-chatter.

Try to practice this at least 1-2 times a day.

What are the Benefits?

  • Meditation gives you the space to relax your body and to recoup your mind
  • It is proven to reduce stress
  • It is a gateway to discovering your authentic self

And remember:

“Thoughts create everything ~ have clarity of thought and you can achieve anything…”

This was a guest article written by Cherie Roe Dirksen for Lightworkers World 

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7 Ways to Tame the Ego and Become Instantly Likeable

 “If you want to reach a state of bliss, then go beyond your ego and the 
internal dialogue. Make a decision to relinquish the need to control, the need 
to be approved, and the need to judge.” ~ Deepak Chopra

What is the Ego?

I remember having a conversation with someone once, we were talking about Eckhart Tolle and the ego identification.  The lady I was talking to piped up and said, ‘well, I don’t have an ego’.

“Do you get that an ego is the identification you have with your self and who you are, what you do and how others perceive you?”

Let me make this perfectly clear:  Everybody has an ego!  Here is the dictionary definition of this fruity little word:

e·go – 

  1. the “I” or self of any person; a person as thinking, feeling, and willing, and distinguishing itself from the selves of others and from objects of its thought.
  2. the part of you that reacts to the outside world and thus mediates between the primitive drives of the id and the demands of the social and physical environment.
  3. egotism; conceit; self-importance.
  4. self-esteem or self-image; feelings.
  5. the enduring and conscious element that knows experience.

Aligning with Your Awareness of Ego

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Are you a prancing show-pony or a shrinking violet?  Either one has an imbalanced sense of self.

Now that we have cleared up the myth of the ego being only a no. 3 definition of the strutting peacock itching to get recognition and praise, we can move on to ways of coping with your ego.

“Ego is the biggest enemy of humans” ~ Rig Veda

Do you get that an ego is the identification you have with your self and who you are, what you do and how others perceive you?

So even someone who is timid and an introvert has a problem with ego identification.  It is just in reverse but the principle remains.  When you feel yourself either inferior or superior to others — you have ego issues.

Disidentifying With the Ego

The ego is an inseparable part of you, it is not the enemy.  It is how you let your ego use you that can be detrimental to the quality of your life.

“Masters know when to speak, when to be silent and when their words will be like farting against thunder.”

I am, in no way, saying that the ego needs suppression or containment, just proper management and understanding — it’s as simple as that.  Your ego identification is an integral part of you, and like the universal concept that we are both yin and yang/light and dark, you need it.  You are a unique individual with irrevocable personality traits in your toolkit — this is the part of ego that can be embraced.  The key is to see this beautiful quality in every other soul.

Here is the pitfall of the ego — it wants to be separate from the whole, better than the rest and put itself somewhere untouchable.  This is the downfall of our current society, it is a separatist theory that pits people against each other and keeps them in an ‘us against them’ mental construct.

This is the dangerous element of the ego — the total takeover and manipulation of the authentic self.  Unfortunately, most of our worlds cultures are primarily caught up in the subconscious identification of the ego.

So how can you disconnect and tame your ego?

Let’s Spring Clean this Concept

There are 7 fundamental principles to keeping your ego in check.  Let’s explore them now:

  • Water Off a Ducks Back — do not take things
    personally.  When you do, you are subconsciously (or consciously) in agreement with whatever you have taken offense at.  This can leave you in constant need for validation from external sources which is the need of the ego.  Be at peace with what other people think of you, even if it is not congruent with how you see yourself.  You are never going to have universal appeal, there will always be someone out there who doesn’t like you — get over it now and save yourself any future distress.  Acceptance of what is is key.  For more about this in-depth trait, click here: Do You Take Things Personally?
  • Think Before You Speak — honour the power of your words and you will honour not only others but your sense of self.  Choose your words wisely.  You will be in control instead of having a hurtful motor-mouth.  People will pick up on this and return it in kind.  Practicing the integrity of your words will result in a better quality of life for yourself and those with whom you interact.
  • Hold Your Tongue — the ego loves to make itself right.  A common trap to fall into is trying to make someone else see that you are right. Really?  Is it that important for you to force someone to see life through your eyes and perceptions?
    No, that is your ego trying to justify itself.  Masters know when to speak, when to be silent and when their words will be like farting against thunder.  Control over your mouth is like having control over your sphincter muscle at a dinner party.  Exercise it and you will notice how easy it becomes to have total control of outbursts or having to explain yourself constantly. The best book I ever read about learning to be impeccable with your words is ‘The Four Agreements’ by Don Miguel Ruiz (a must have for your spiritual library).
  • Don’t Buy into the Labels — get in touch with who you really are and reconnect
    to your source or core being.  Look past the labels and identifications that society plasters you with.  You are not your profession, you are not the role you play in your family or community.  You are a special individual spark of the Divine that is nameless and authentic.  Get to grips with that through meditation (click here for an article about 5 Easy Steps to Meditating).
  • Quit Comparisons — learn to be comfortable in your own skin.  There is no-one in the world like you — from your individual fingerprints to all the exclusive experiences your soul has accumulated.  Comparing yourself to others is another trick of the ego — don’t fall for it.  Fall in love with yourself (read an article about this HERE).
  • Count Your Blessings — instead of complaining about all the things that are wrong with your physical appearance and situation, try to see all the positive
    aspects of your life and body.
  • See Divinity En-Masse — don’t try to elevate yourself above or bury yourself below others.  You are part of a collective consciousness of Divine souls here on Earth.  See the divinity in yourself and see it in others too.  The ego won’t be able to do this.  If you are finding resistance, you need to go into why you can’t accept that your fellow human beings are just as much a part of God as you are.  To see the internal beauty in another will put you on a level playing field instead of comparing yourself and others and passing dangerous judgments.

Why Will This Guarantee My Success?

How to Train Your Dragon of an Ego by Cherie Roe Dirksen

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When you tame the ego, you are paving the way for smooth and easy life flow.  You relinquish judgments, comparisons and the need to be or feel superior.  This is a frequency that you will project and I guarantee that people will be attracted to you.  People standing in their truth and integrity are like moths to a flame — be it in your personal or professional life.

Your ego won’t go away but you can have control over it instead of it running amuck with you.

When you do have control, you will never feel the need for superiority nor inferiority to any one else.  You simply are — a state of grace, least resistance and an inner knowing of peace.  Now isn’t that something worth going after?

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3 Questions You Need to Ask Yourself When Dealing With Aggravation

The above quotation is what is sometimes referred to as the ‘smoky mirror’ syndrome.  We don’t like in others what we don’t care to admit is a fault within us.

How Can I Identify this Kind of Behaviour in Myself?

An example of this could be that you are very annoyed with your colleague for never allowing you to get your point across.  This may be a reflection of how you  behave at times.  It may not be with this specific person, it could be something that you do to your friends or family, in a completely different environment from the workplace.

This is why it is difficult for us to sometimes identify the problem within ourselves — we simply don’t recognize its existence.

“Awareness allows for truth to flow through a situation.”

It is imperitive to find time for deep inner reflection, questioning and, above all, honesty when it comes to dealing with trying to figure out why your buttons are being pushed.

When you can identify the behaviour within yourself, you have found the awareness to deal with it.  Awareness allows for truth to flow through a situation.  So instead of reacting the next time your colleague doesn’t allow for you to have your say, see if this inner questioning system works:

  • Do I need to ‘have my say’ or can I simply be the still presence and say nothing?
  • If not, why is it that I feel the need to reciprocate?
  • Does it make me feel less important when I remain silent?
  • Do I really need to convince my colleague of my point of view or is this my ego wanting to control the situation?

Be honest with yourself. 

Now when you find yourself on the giving end of the situation — in this instance, you will be the one doing all the talking and not letting anyone else have a word — see if you can:

  1. Identify that you have perhaps not allowed anyone else to talk or contribute.
  2. Can you stop talking once this awareness has broken through?
  3. Are you comfortable with letting someone else speak and listening to their point of view?

I have only given one example here of how the smoky mirror can work, please try to mould this example to fit in with any situation you are having difficulties with.

If you can’t identify the behaviour in yourself, then perhaps you can go out on a limb and ask a friend if they see this behaviour in you.  Don’t be angry if your friend can identify it, just remember that you are on the path to self-empowerment and  you need to be able to not take things personally.

Call to Action!

Can you share a story about recognizing the actions of another reflected in yourself?  How are you dealing with that?  Share your wisdom…

Are you having problems seeing this concept in yourself?  Is there no way that you mirror the bad behaviour you see in others that irritates you?

Are you walking a fine line between acknowledging your faults or finding that you are just being objectively critical?

For further reading, please see my other blogs:

Mirror, Mirror on the Wall…Who’s in the Most Denial of Us All?

Do You Take Things Personally?

More about this topic can also be found in my book ‘Divine You – Redefining Love in the New Earth’ (where the above quotation was taken from).

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A Practical Guide to Feeling Good

Are You Reading Me on FM?

It’s a kind of magic…not only does this Universe work on energy and everything in and of it is read as energy, which by the way, cannot be destroyed only transmuted or reshaped – but we are also working primarily with vibration or frequency.

Quantum Tongue-Twister

Quantum physics has a wave-particle duality phenomenon that states that all particles have both wave and particle properties….and behave, in accordance with the observer, in either fashion. When a camera observes, they act as particles. However, when there is no equipment  used to observe, they acted as waves and particles simultaneously.

“…the tree falling in the forest with no-one to hear it makes no sound but also dances the fandango if it feels the urge?”

Does this mean that everything in the Universe is guided into manifestation based on what or who is observing it? Does this mean that not only will the tree falling in the forest with no-one to hear it make no sound but also dance the fandango if it feels the urge?

So what?

So everything!

Every thought pattern that you conjure up in your mind has a certain frequency. Is it lower or higher? Are you thinking ‘good’ thoughts or ‘bad’ thoughts? Whatever you are thinking you are calling into creation.

Huh?

You can master your life experience with just the information that whatever you project emotionally or whatever frequency you emit, is shaping your life experience.

For example:

Your girlfriend leaves you. For weeks you are feeling a pit in your stomach (solar plexus chakra) and you can’t eat, sleep and feel depressed. This is a ‘grieving’ period and it is appropriate.

But sooner rather than later (or never at all!) you are going to have a choice to move that feeling from your solar plexus to your heart chakra (middle of the chest).

How?

You need to master the transmutation of energy. Sounds difficult, doesn’t it?  It really isn’t.

Moving the Energy Up

When you are feeling stuck in your solar plexus (stomach area) you can always choose to move it up a notch into your heart chakra (chest area).

When you are feeling down or depressed or even stressed, angry or frustrated (any ‘negative’ emotion) you can move it up on the emotional scale.

Butterflies and Pits

When we feel those butterflies in the tummy or a pit in the stomach, we are experiencing the negative scale of the solar plexus.  I’m sure you can relate to this feeling.

Expansion and Bliss

When you move it up one, you are moving the energy or frequency/vibration into the heart center.  To experience the feeling of love, joy or bliss we must put ourselves into this frame of emotion.

How?


Observe how you feel when you think of something wonderful.  Holding your child for the first time, getting your first puppy, watching a magnificent sunset — these are all triggers to get you to feel ‘bliss’ and this is usually felt in your heart chakra.

When you find the one thing that can immediately make you feel all warm and fuzzy inside, you have your trigger to activate the heart centre/chakra.

This is extremely important as it is a tool to help you to elevate yourself and your well-being.  It is empowering to know that whenever you are feeling out of alignment with your true state, which should be bliss, joy and/or love, you can use a memory to help guide you back into your center.

Practical Steps to Feeling Good

Practice this whenever you can.  Just sit quietly, close you eyes and think of that one thing that brings you joy, feel it, observe it, expand it until your whole chest is tingling and opening.  Can you feel that the more you expand this feeling, the more it permeates through your entire body — every cell seems to ‘vibrate’.  Congratulations!  You have found your good vibration!

Now you can use this to steer your life in the direction you want to see it sail into…have fun!

Just remember, if you fall overboard, you can throw yourself a life belt by either moving it up a notch or reminding yourself that ‘this too shall pass‘.  Then when you are feeling a little better, you can start your heart chakra meditation and start redirecting your cosmic vibration to match your desires again.

Other articles you may enjoy:

Are you Creating the Life of your Dreams?

4 Practices to Help Cure Negative Thinking

7 Proven Tactics to Spread Joy Around the World

Are You Letting the Wonders of the World Pass You By?

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