5 Easy Steps to Meditating (No Lotus Position Required)

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Why Do You Need to Meditate?

The most important reason why people have been practicing meditation since time immemorial is that it swiftly brings you into alignment with your core being.  This is where you will find balance and true peace.

In our modern-day culture, however, meditation is most commonly practiced to alleviate stress.

Both reasons are as good as any to start practicing this amazing art that is meditation.  If you do already meditate — good on you.  If you are thinking about it — now is the time!

What Exactly is Meditation?

Let’s cut past any preconceived notions about meditation.  It does not require that you:

  • Sit in any position that you find uncomfortable
  • Need to chant or repeat a mantra
  • Need training or classes
  • Need to belong to a specific religion or faith

These things are optional and entirely up to the individual.  The most important thing about meditation is…The art of being still and quieting your mind

How to meditate

Don’t forget to pin it!

It is the ability to bridge the gap between the thinker and the thought-less.  You are offering your self a chance to still the mind-chatter (you know, that continuous loop of ‘what ifs‘ and ‘don’t mind if I do’s’).  I like to refer to this is mind-static — just like the white noise you see on a TV screen when there is a disturbance with the reception.  Our minds can be on a continuous buzz, enough to drive us to the brink of insanity.

This is where meditation will help you to de-clutter your thought processes and align you to your higher purpose through contact with your higher self.

Okay, Sounds Good but How do I go About This?

Simple.  All you need to do is:

  • Concentrate on your breath — this easy step allows you to be more present and centered in your body. It also diverts your attention from thinking to breathing.  If you like, use a mantra — this is a common tool used to stop any unwanted thoughts from creeping in.
  • Close your eyes and relax your body — Feel and imagine the stress draining away as you begin to let your vitality blossom.
  • Feel the tingle — acknowledge the prana or life force that is embodied in every single cell. This is sometimes felt as a tingling sensation in the body. Starting from your feet upwards, expand on that tingling sensation. This amplifies the life-force in your body. Notice how you feel when you do this. Are you feeling alive and vibrant? Are you relaxed and peaceful?
  • Opening your crown chakra — breathe in and imagine a white light streaming in through the top of your head (crown chakra) and permeating your entire body.
  • Relax — the above are only steps to get you into the present moment. When you feel relaxed and peaceful, just be with that feeling for as long as you can. You are now meditating!

Meditation quoteYou can start with just 5 minutes of still, quiet breathing a day and then gradually work your way up to 10-20 minutes at a time.

You do not have to stick to any method to get you to your place of inner peace, just do what works for you. The main point of meditation is to relax and take a break from the constant mind-chatter.

Try to practice this at least 1-2 times a day.

What are the Benefits?

  • Meditation gives you the space to relax your body and to recoup your mind
  • It is proven to reduce stress
  • It is a gateway to discovering your authentic self

And remember:

“Thoughts create everything ~ have clarity of thought and you can achieve anything…”

This was a guest article written by Cherie Roe Dirksen for Lightworkers World 

Other articles you may enjoy:

What playing chess taught me about life  Win the Lottery Using the LOA  7 things teenagers should know

3 Factors in Every Human Awakening

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“Spiritual Alchemy is a journey which flows in three parts: awakening (seeing the truth); activating (cleansing and purifying); and anchoring (integration of all the wisdom and lessons which came before, so that you can step fully into your authentic self).” — Eleftheria Kakambouras

A Course in Magic

I recently had the honour of completing a 6 week course with holistic therapist and empowerment facilitator, Eleftheria Kakambouras (click HERE to find out more about her).

This powerful and magical journey took the group through claiming our inner God/Goddesses, beautiful guided meditations that got us in touch with our authentic selves and cleared past life and lineage blockages, healing the wounded self, merging with our sacred masculine and divine feminine aspects and paved the way for prosperity through using our innate wisdom to tune into thriving.

The Triple A’s of Awakening

I love Eleftheria’s statement (as quoted at the beginning of this blog) about the spiritual journey flowing in three parts.

“The more real you get the more unreal the world gets.” — John Lennon

Let’s take a closer look at that:

  1. AwakeningSeeing the truth.  Many of us have had our eyes pried wide open during our awakening.  It’s not an easy experience seeing the world for what it is — an illusion (dreamt up and applied, usually by indoctrination or subliminal programming, to the masses by external forces).  It takes guts and courage to move past the anger and feelings of resentment that flood us when we realize we have been misled and lied to.  The beauty, however, lies in the world of magic beyond the veil of the illusion.  The mysterious path of truth that leads us to the Tao (the ‘Whole’ or Creator Force — whatever you want to call it).
  2. Activation —  Cleansing and Purifying.  This part of the journey is getting stuck into peeling back the layers of the onion (us)…or should we say peeling the artichoke to get to that juicy little heart.  We have to release and let go of what no longer serves us.  This transformational process can take us months or, more often than not, years (sometimes even lifetimes) but because we seem to be in the quickening energy (an accelerated epoch of planetary evolution), it’s taking quicker than previous lifetimes.
  3. AnchoringIntegrating the wisdom and lessons which came before.  Once we have cut back the ‘dead’ bits of our past and have ditched the excess baggage, we can step into the phase of acceptance and responsibility.  Everything that has happened to us on our souls sojourn has a lesson, a tasty little tit-bit for us to take and learn from.  When we get to this part, we can look back and glean the pearls of wisdom that our past offered us, take responsibility for the parts we’ve played and move into a new timeline of responsible and joyful co-creation.

We truly live in remarkable times.

Even though, when we look at the news especially, it may seem that we are nowhere near bringing about Heaven on Earth — there is something innate that tells us to stay on track because our seeds are growing and we are raising the vibration of this glorious planet.

Keep with the program — your very presence on this Earth has made a world of difference!

Just In

If you fancy a retreat coupled with a stunning vacation hot-spot, Eleftheria is planning an intimate group getaway in Crete this October!  You can read more about that HERE.

Other articles you may enjoy:

Do You Believe in Magic?

Disempowering Facebook Quotes that Lead to Waiting for ‘Soul Mate’ Reunions

Why Rejection Can Be Our Saviour

Creative Expression Brought to Life on Youtube (Watch for Free)

How Do You Follow Your Bliss? (YouTube Video)

3 ‘Dark’ Lessons Darth Vader Can Teach Us!

Why Creativity Leads to Universal Expansion

Shining a Light on Sensuality and Sexuality

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5 Easy Steps to Meditating (No Lotus Position Required)

Why Do You Need to Meditate?

The most important reason why people have been practicing meditation since time immemorial is that it swiftly brings you into alignment with your core being.  This is where you will find balance and true peace.

In our modern-day culture, however, meditation is most commonly practiced to alleviate stress.

Both reasons are as good as any to start practicing this amazing art that is meditation.  If you do already meditate — good on you.  If you are thinking about it — now is the time!

What Exactly is Meditation?

Let’s cut past any preconceived notions about meditation.  It does not require that you:

  • Sit in any position that you find uncomfortable
  • Need to chant or repeat a mantra
  • Need training or classes
  • Need to belong to a specific religion or faith

These things are optional and entirely up to the individual.  The most important thing about meditation is…The art of being still and quieting your mind

How to meditate

Don’t forget to pin it!

It is the ability to bridge the gap between the thinker and the thought-less.  You are offering your self a chance to still the mind-chatter (you know, that continuous loop of ‘what ifs‘ and ‘don’t mind if I do’s’).  I like to refer to this is mind-static — just like the white noise you see on a TV screen when there is a disturbance with the reception.  Our minds can be on a continuous buzz, enough to drive us to the brink of insanity.

This is where meditation will help you to de-clutter your thought processes and align you to your higher purpose through contact with your higher self.

Okay, Sounds Good but How do I go About This?

Simple.  All you need to do is:

  • Concentrate on your breath — this easy step allows you to be more present and centered in your body. It also diverts your attention from thinking to breathing.  If you like, use a mantra — this is a common tool used to stop any unwanted thoughts from creeping in.
  • Close your eyes and relax your body — Feel and imagine the stress draining away as you begin to let your vitality blossom.
  • Feel the tingle — acknowledge the prana or life force that is embodied in every single cell. This is sometimes felt as a tingling sensation in the body. Starting from your feet upwards, expand on that tingling sensation. This amplifies the life-force in your body. Notice how you feel when you do this. Are you feeling alive and vibrant? Are you relaxed and peaceful?
  • Opening your crown chakra — breathe in and imagine a white light streaming in through the top of your head (crown chakra) and permeating your entire body.
  • Relax — the above are only steps to get you into the present moment. When you feel relaxed and peaceful, just be with that feeling for as long as you can. You are now meditating!

Meditation quoteYou can start with just 5 minutes of still, quiet breathing a day and then gradually work your way up to 10-20 minutes at a time.

You do not have to stick to any method to get you to your place of inner peace, just do what works for you. The main point of meditation is to relax and take a break from the constant mind-chatter.

Try to practice this at least 1-2 times a day.

What are the Benefits?

  • Meditation gives you the space to relax your body and to recoup your mind
  • It is proven to reduce stress
  • It is a gateway to discovering your authentic self

And remember:

“Thoughts create everything ~ have clarity of thought and you can achieve anything…”

This was a guest article written by Cherie Roe Dirksen for Lightworkers World 

Other articles you may enjoy:

What playing chess taught me about life  Win the Lottery Using the LOA  7 things teenagers should know