Do You Need To Meditate? Part 1

The present moment is bliss, peace and tranquility.  It is a tool to help you to find clarity.  But intrinsically it is the place where we are most at peace with ourselves and the outer world.  If we could all operate in this space a lot of problems would be alleviated. #meditation #peace #CherieRoeDirksen

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Why a 10 Minute Meditation Could Mean Everything

I was at my monthly Power of 8 group and one of the members suggested our intention should be clarity and focus. She said she had seen a meme on some social platform that read (and I paraphrase): "My mind is like my internet browser, I have 13 tabs open, 3 are frozen and I... Continue Reading →

Find Out How to Tune Into Your Personal Higher Vibration

Meditate or Bust The penny dropped for me during this last week. I've taken to practicing 10 minute meditations every morning, even my hubby joins me and we do a focused joint intention. After 2 weeks of doing the same thing, I noticed that the meditation was getting a bit stale — like running over... Continue Reading →

Serenity…Your Passport to Peace

Serenity — that wondrous state of being calm, peaceful and untroubled. But how do we get there?  You get quiet — it's really that simple. “Nothing is so aggravating as calmness.”  ―    Mahatma Gandhi Have you ever tried remaining calm when someone else is raging at you?  Have you noticed how quickly they stop?  Why... Continue Reading →

Where is Your Thinking Pointing You?

Today, I want to focus your attention on your thoughts. What is it that you are always primarily thinking about? Are they thoughts and intentions that will lead you to where you want to be? If not, today may very well be the day that you get that cold bucket of water on your face... Continue Reading →

5 Easy Steps to Meditating (No Lotus Position Required)

Why Do You Need to Meditate? The most important reason why people have been practicing meditation since time immemorial is that it swiftly brings you into alignment with your core being.  This is where you will find balance and true peace. In our modern-day culture, however, meditation is most commonly practiced to alleviate stress. Both... Continue Reading →

4 Easy Steps to a More Relaxed You

Life can literally exhaust our delicate little ecosystems — mind, body and spirit can be put through the ringer. If we don't give ourselves space and time to recalibrate and reboot our systems, we can easily burn out or have a nervous breakdown. Relax and Treat Yourself to Some Time-Out Todays blog is just a simple reminder that... Continue Reading →

Butterflies and Hurricanes — 2012 is Here!

So, 2012 is here and we are about to enter one of the most anticipated years in history! Are you feeling it?  This year has a certain air of mystery, intrigue, excitement, anxiety, angst and nervous anticipation.  What do we do?  What can we do?  Is there anything TO do? The answer is an emphatic... Continue Reading →

Why You Need To Meditate! Part 2

To recap on Part One CLICK HERE It is a hard reality but it is the truth You can plaster a wall over and over but if there are cracks of unresolved past issues hidden in the concrete, they will always break through leaving imperfections in your wall. "We need to merge the habit of... Continue Reading →

Are You Breathing Correctly?

Why is the Quality of Breath Important? It is the first thing we do when we experience this life in biology and the last thing we do when we exit.  As physical beings, it is our life – we cannot function without it.  It is the miracle of breath. "Breathing correctly enlivens your mind, invigorates... Continue Reading →

6 Ways to Alleviate Stress Now

Mapping your way out of stress We seem to be living in tumultuous times.  If you don't take a moment out of the 'rat race' it can consume you. If you feel like you are running around on a hamster wheel or wonder when the light is going to be seen at the end of... Continue Reading →

Anchoring the New Energy

Today's blog is going to be a simple one - a prayer for love and peace where you will anchor the new energy.  If prayer sounds too 'religious' then use it as a meditation or an affirmation. This can be done as you read it from your computer screen or it can be said during... Continue Reading →

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