5 Simple Food Habits That Will Rapidly Improve Your Well-Being

Wo(man) versus Carbs! I’ve always been rather health conscious and have tried to eat the ‘right’ foods, drink loads of pure, clean water and stick to a moderate exercise regime.  I had a blood test about 10 years ago that came back saying that I was carbohydrate intolerant.  I ignored this and carried on as... Continue Reading →

Finding Your Inner Peace

Do not overrate what you have received, nor envy others. He who envies others does  not obtain peace of mind — Buddha I want to keep on reminding you about gratitude.  Why?  Because to be in a state of thankfulness you are very close if not touching internal peace. When you brim with gratitude, that... Continue Reading →

How to Stay Grounded in 2012

Energy Influx How have you been feeling lately?  This year, as exciting as it is, comes with a price. "You even may seek medical advice because your body is doing the fandango and you ain't dancing!" The price we are paying for our spiritual upgrade is sleepless nights/insomnia, waking up at 3:00 in the morning... Continue Reading →

20 Ways to Set Your Spirit Soaring (and they’re all FREE)

Getting in touch with your innate sense of well-being can be fun, inexpensive and easy. Here is a list of things that life has to offer that are 100% free — no strings attached (except in the case of playing with kittens): Friendship — Connect with real people (not just social networking), make new connections... Continue Reading →

How to Surf on Good Vibrations

Please recap on part 1 HERE (What Frequencies Are You Sending Out?) Moving the Energy When you are feeling stuck in your solar plexus (stomach area) you can always choose to move it up a notch into your heart chakra (chest area). "...you can move it up on the emotional scale." When you are feeling down... Continue Reading →

Got It — Inner Art Expressed!

Please recap on last weeks article HERE. I left off with saying that I still felt something was wrong.  An inner imbalance, something was crying out! What Could Possibly Be Amiss? I sat on my couch looking at my painting, still feeling that something was out of alignment.  Do I still have to dig even... Continue Reading →

What is Abundance and How Do I Get It?

Now Don’t Just Think of Money! When we think of the word abundance most of us jump straight to material wealth.  However, abundance, like the word ‘wealth’, does not only mean physical treasures. Wealth can be measured by your physical wealth or health.  Without your health you could be the richest person in the world... Continue Reading →

6 Ways to Alleviate Stress Now

Mapping your way out of stress We seem to be living in tumultuous times.  If you don't take a moment out of the 'rat race' it can consume you. If you feel like you are running around on a hamster wheel or wonder when the light is going to be seen at the end of... Continue Reading →

How to Get and Maintain that Positive Attitude

Turning a Negative into a Positive We all know about positive thinking and the Law of Attraction but do we really put it into practice? I have so many friends who say they completely understand the Law of Attraction but I find these very same people asking me to join groups on Facebook with very... Continue Reading →

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