Now for those of you wondering what a South African has to say about Thanksgiving — this is not about the American holiday, it is about the art and practice of gratitude.
Why is Gratitude Important?
Gratitude, like everything else in the universe, is a workable energy. On the scale of polarity, it is a positive energy that when used will attract more of the like back to you.
What Does this Mean?
This means that the more you ‘give thanks’ for the things in your life, whether they be your family, friends, your health, roof over your head, food in the fridge, your clothes, car, etc — the more of that energy will be returned to you.
Whether it be through appreciation or just the universe giving you more of what you are grateful for.
“We often only tend to see the lack we are experiencing”
Gratitude should be given for everything and anything. Try to see all the positive things, people or situations you have in your life. Make a list, if you can. You will be surprised at how much there is to be thankful for. Then keep on reminding yourself when you are feeling lack – pull out the list and read it!
We often only tend to see the lack we are experiencing. When this is the prime focus you are attracting more of that energy into your life. This is how energy works or what is referred to as the Law of Attraction.
Like Attracts Like
So when you are putting thoughts out there of lack or longing, your energy is that of lack and longing and that is what you will continue to draw into your life.
Change your thoughts by simply altering your energy from lack to gratitude. There is always something to be grateful for. Even if it is the air that you are breathing — that is keeping you alive — be grateful!
Just the fact that you woke up in a warm bed and with a roof over your head is testimony to the full life you are leading. We take too much for granted.
“As you open to receive, your heart will expand and this feeling is elation and bliss”
When you alter your energy you will ‘feel’ it. When you experience the ‘not having’ you will feel it in your solar plexus (stomach area), this feels like you’ve been punched in the gut. Not a nice feeling at all. It can even lead you to feel nauseous.
An Attitude for Gratitude
When you alter that energy to gratitude, you are moving up on the scale of positivity and you should begin to shift that feeling out of your solar plexus and start to feel a more expansive feeling in your chest. This is commonly referred to as your heart chakra.
As you open to receive, your heart will expand and this feeling is elation and bliss — much better than being kicked in the stomach, eh?
Try it out. You have everything to gain and nothing to lose. Shift your attitude and embrace gratitude. Your life will change. Practicing the art of gratitude allows for you to start experiencing your life the way it was meant to be lived.
Make every day thanks-giving day!
Original article was written by Cherie Roe Dirksen for Interviewfest.
For a little more inspirational thanksgiving day ideas and tips on making a gratitude board, CLICK HERE.
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Thanks, Janet xxx