10 TOP Tips to Keep You Happy!

Posted on April 21, 2017 by Cherie Roe Dirksen

With so much going on in the daily life of the average Joe, it is hard to stay motivated. We sometimes feel beaten down by society and all the things we occupy ourselves with, voluntary or involuntary.

This can range from commuting, work, school runs, to housework, helping the kids with homework, cooking and finding precious time to unwind — which usually ends up with us watching TV. But how can we manage our time better to incorporate the things we long to do but feel we have no time for?

Here are 10 tips to get you excited and keep you motivated to enjoy living another day:

1. Quality Sleep

This is one of the most important things you can gift yourself and your family with. Make space in your night-time schedule to start winding down at least 1 hour prior to going to bed. You can light some calming, soothing essential oils, such as lavender and chamomile — will assist in good, sound sleep. You can have a warm, milky drink or some herbal tea. Switch off all radios and TV’s that are keeping you engaged in noise and ‘action’. Instead, you can read that book you’ve been promising yourself or listen to some relaxing music. All of these things can aid you into an alpha brain wave state, which allows your mind to relax and disconnect. You must avoid falling asleep on a full stomach or, even worse, falling asleep with the TV on. Your mind still takes in everything it hears, even whilst asleep, and having the TV on will not only disrupt your sleep but possibly cause you to have nightmares.

2. Berry Boost

With a good nights sleep tucked safely under your belt, what better way to start your morning off with than a berry smoothie? This is quick and easy to make and will give your system a boost of sustainable energy. These smoothies keep me going for about 4-5 hours. They are great for your skin too, berries have anti-aging properties and the calcium is good for your bones, ladies! A quick recipe I use is (for one 500ml serving): Take 2 handfuls of mixed, frozen berries (or fresh if you like, I like the frozen ones because they give a kind of ‘crushed ice’ effect), 2 squirts of Stevia, 4 tablespoons of plain yoghurt and top up with some milk. Blend and drink your way to vitality and well-being!

3. Time Productivity

Use your time wisely. If you commute to work by public service, take this opportunity to meditate or read. Make it ‘you’ time. If you can, it is great to shut your eyes in the morning and the evening (could be on your way to or from work if you are traveling by public service) — for just 10-20 minutes at a time — to meditate and clear your mind. This will benefit you in more ways than you can imagine. It also gives you a break from the mind chatter or what I like to call ‘white noise’. This allows more productive thoughts through instead of the useless and incessant worry that can clog up the mind.

4. Breathing

Huh? Don’t I do this automatically? Yes, but most people are in the habit of shallow breathing. You need to oxygenate your body for optimum productivity and chi (vital force). Try to, at least every hour, breath in to the count of 5, hold it to the count of 5 and exhale to the count of 5. This will give you a boost during the day.

Read related article:

5 Easy Steps to Meditating (No Lotus Position Required)

5. Let Loose

This is an integral step for you to de-stress after a long day. Explore an activity that is tantamount to letting the ‘inner child’ out to play. I find it really helpful to put on some upbeat music and have a sing-song and dance around the house. Get your groove on and invite your family to join in. You can do this for just 30 minutes and it is a really fun way to get moving and to unwind. The best part is you also get a great workout — physically and vocally! Let your inner diva shine!

6. Keep it Clean

This is a macrocosm/microcosm thing — it affects the inside and the outside world. When you have a neat, tidy and clean home and/or office, you are happier. When you have a clean, refreshed body, you are happier. I have to tell you about my dog. She hates her bath, as do so many of our canine counterparts, but after she has been through this torturous activity, she runs around the garden like a dog-reborn — smiling, barking and just generally frolicking like a pup. Bath-time also equates to going for a walk (which she does regularly) but when she walks after her bath, she has a spring in her step and a wag in her tail that is much more noticeable. This is a great metaphor for how we feel when our bodies are bathed (make your bath-time a treat too — get some nice smelly soaps and bubble-bath and make it an event) and our houses or offices are spic-and-span and organized.

7. Eat Well

Another part of keeping it clean, is keeping the inside of your sacred body clean and invest in a detox every now and again. Or better still, make it a daily habit to eat healthy fresh foods. You know the kind I’m talking about so I’m not going to go into detail. This is a no-brainer, you are what you eat. Keep it fresh, colourful and simple and your system will be alive and vibrant, leaving you feeling energized and ready to take on the world. Have you noticed how sluggish you feel when you’ve pigged out on a burger and chips? Yeah? Well, you need to get real about what you are putting in and perhaps compare that to what you are getting out! You may have a Porsche but you can’t run it on horse manure.

8. Creative Space

This is really important. We all need to express ourselves creatively, no matter if it takes the form of art, writing, decorating, drawing, constructing/ building, etc. It is hugely beneficial to give yourself some time and a quiet space to be creative. If it is once a day, that is great. If you can’t fit it in daily then at least allocate yourself a good few days of the week to squeeze in 2-3 hours of creative expression time. You can even make this a family activity where everyone gets time out to do something fun. It will teach you and your family the benefit of taking care of your own needs in an unselfish and productive way.

Read related article:

9 Great Reasons for Getting Creative (No Artistic Experience Needed)

9. Gratitude

Take time out, especially with your family, to give thanks for all that you do have in your life right now. This can be over a meal, as is commonly practiced in the saying of Grace. I am not a religious person but I do see the benefits of giving thanks. This could also be done in your quiet time in the bath, or whilst you are commuting, etc. You can explain the benefits to your family and encourage them to also find a quiet minute or two to reflect on being grateful. This feeds positivity and will nurture your good feelings ratio.

10. Reflect

When you find the space to reflect on your life, your goals and your dreams, you can keep the picture of your destiny clear and precise. When you don’t take time out to ponder and to re-align with your intentions, you may lose sight of where you are headed. You can sometimes slip into a stream that does not fit the destination of your dream. Make a vision board where you can pin all the things you desire and all that you would like to manifest in your life experience. Make sure you hold yourself accountable for taking action towards your goals and keep this board somewhere where you will see it every day.

What is most important of all is that you enjoy your journey, this life is precious and special and you can make each day an enjoyable experience.

If you catch yourself falling into boredom or despair, simply remind yourself that you can make a choice to re-align to a more joyful outlook — run through this checklist and see if there is anything you can do or improve on to bring you into a state of balance and fulfillment.

In the wise words of Eckhart Tolle, you can either be enthusiastic about what you are doing, enjoy what you are doing or accept what you are doing. When you do not fall into any of these 3 categories you set yourself up for feeling resentment or frustration.

What do you find lifts your spirits? Please share it in the comment box below.

Original article was written by Cherie Roe Dirksen for Purpose Fairy: 10 Tips Designed to Keep You on Your Toes.

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Posted on November 29, 2011 by Cherie Roe Dirksen

“There is no sugar-coating this theory because the time for pandering this issue is over. “

For those of you new to the Law of Attraction (LOA) – read on. For those who understand the LOA — it’s of great benefit to recap what you already know to glean information that may have previously not been taken on board.

Get With the Law of Attraction Program!

Simply put — the LOA states that like attracts unto itself. Whatever you think about the most you attract into your experience.

“You must take responsibility for what you have created in the past so that you can start creating a better future.”

There is no sugar-coating this theory because the time for pandering this issue is over. We have got to get real and face the consequences of our unconscious creations.

I have been practicing this concept for a good few years now and it is REAL.

When I look back into my past and ask ‘what I was thinking?’ — creating such chaos — I soon find that there definitely was a train of thought that led to certain events (albeit undesirable events).

You must take responsibility for what you have created in the past so that you can start creating a better future.

Get Your Good Vibrations Dial Tuned In

We co-create everything in our experience. Not only through thoughts but through vibration — what we feel.

What we feel sends out a strong signal or frequency and that is mainly what the LOA works with.

It can’t decipher words as such — only the vibration or feeling behind the words. So, to think that you don’t want something only reiterates that which is unwanted.

Huh?

Are you Holding your Fat Rolls in Discontent?

When you think about losing weight, for instance, you are most likely concentrating on how fat you are not how thin you want to be. You are probably looking into the mirror holding your fat rolls and sending out a frequency of self-loathing and discontent.

“The first step to creating the life of your dreams is to get real about your ‘head space’. “

What then happens is the Universe picks up on that which you are thinking about — the fat — and sees to it that you receive more.

Choosing From the Cosmic Menu

This is what I know:

We are living in a Universe of abundance.
The Universe holds the building blocks to everything.
The Universe is continuously expanding to our every whim.
There is enough abundance for all.
The Universe is manifesting according to our will but it can only deliver that which it sees as being called into existence by us.
We need to seriously filter our thoughts and emotions in order to project what we want to manifest in our lives — if we don’t do this, we still end up creating our experience through our random, unfiltered thought streams and feelings.

The Taming of the Mind

The first step to creating the life of your dreams is to get real about your ‘head space’.

What is going on upstairs?
Is it a continuous loop of worried thoughts or random streams of mindless pap?
Can you devote some time in your day (only 5-10 minutes is required to get you started) to meditate?

“Meditation is allowing your self to just exist with no distraction.”

Meditation, in essence, only means sitting still in a quiet area and blanking out your mind.

Not thinking of anything and just being. You don’t have to sport a lotus position or hum and chant if it does not resonate with you. Meditation is allowing your self to just exist with no distraction.

If you find it hard to meditate then seek help, guided meditations or classes. This is a paramount step to decluttering your mind and clearing the way for positive thought streams.

Jump in the Drivers Seat, Take Your Life for a Spin

When you can apply the breaks to your negative thought streams, you are in control. When you have this capability, you are on your way to manifesting your dreams.

Pick up a glass and toast to your new co-creator abilities!

Read Part 2 — ‘HOW TO MANIFEST YOUR DESIRES’ HERE

Please feel free to share your thoughts on this matter.

Here’s a free ecard for you to download and use. Click on the picture, then right-click and ‘save as’ to your computer. You can then upload it to your e-mail.

Read here

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How to Get and Maintain that Positive Attitude

Posted on October 20, 2011 by Cherie Roe Dirksen

Turning a Negative into a Positive

We all know about positive thinking and the Law of Attraction but do we really put it into practice?

I have so many friends who say they completely understand the Law of Attraction but I find these very same people asking me to join groups on Facebook with very negative connotations, such as ‘Stop Child Abuse’ or ‘Fight Cancer’ . They still don’t quite get it.

So how do you phrase with positivity then?

It does take some getting used to and it can be thought-provoking but it is possible. Mother Theresa said something very profound to demonstrate this premise, it went along the lines of: You’ll never see her at an Anti-War Rally but you will find her at a Pro-Peace Demonstration.

“When we harp on negative words or phrasing we are actually calling them into existence or perpetuating their existence…”

Let’s take the ‘Stop Child Abuse’ campaign, this can be rephrased as the ‘Love and Respect our Children’ or ‘Joyous Childhood’ campaign. ‘Fight Cancer’ can equate positively to ’Complete Physical Well-being”.

What Happens When we Focus on Negativity?

When we harp on negative words or phrasing we are actually calling them into existence or perpetuating their existence. Feeding the problem, making it recur over and over until we change our mindset.

Let’s try to think a little differently and see what a world of difference we make.

When I talk to most people about this they nearly always tell me that it is far to difficult to alter ones thoughts. It is not — it just takes time, awareness and patience.

How to Stop Negativity

The first step is to put your awareness on your thoughts and try to stop the negative ones in their tracks.

At first, some of these thoughts will slip through the cracks and you’ll find yourself in a fear induced state of panic of what might be or what has been and might happen again (isn’t this conducive to how most of us think?).

This is actually quite a normal state of mind in our society – one could even say a collective state of mind. Don’t give up on it though, with repetition things will change and you will find it easier and easier to stop your train of thought when you want to.

One by one you will slowly begin to eradicate these unproductive thought processes from you mind.

Patience is a Strong Virtue

Everything takes time and a bit of getting used to so the best is to be patient with yourself and gently usher in the new positive thought process.

Do not judge yourself if you fall of the track every now and again – you just pick yourself up and get back on track. Before you know it, you will be identifying negative thought patterns more and more easily and you will be able to alter the pattern to positivity.

“Just remember the ‘what if’s’ usually never ever happen anyway – how much time have we wasted on this?”

I know this for sure because I practice this and find it to be very effective. It has taken me almost a year to be at a point where I can change negative thoughts midstream and reverse it to a more positive scenario.

What if I Lapse?

Believe me, I also have my lapses but more often than not it can be stopped before one gets carried away in the stream of ‘what if’ scenarios.

I was very good at the ‘what if’ scenario – I’m sure we could all win Oscars for that but how about changing the ‘what if’ into a ‘what is’ because only what is happening now is of true importance. Just remember the ‘what if’s’ usually never ever happen anyway – how much time have we wasted on this? Read more about how to stop worrisome thoughts HERE.

Easier said than done? Most definitely, but anything of great importance is worth the persistence. Persist with this and, I promise you, you will reap the rewards of a clear and positive state of mind.

Positive thoughts can pull you out of the darkness.
Positive thoughts can heal a sick body.
Positive thoughts can help eliminate our biggest obstacle, fear.

You are in Control

Positivity will alter your perception of the world you live in – the choice is, and always will remain, with you.

You create your life experience, you are in control. What you see reflected in your life circumstance is what you have projected, consciously – or most of the time unconsciously. Be clear about this and move on to filtering your wants and don’t wants.

Live your best life – you can only do this when you take responsibility for your actions and thoughts. Take control of your life and truly live!

Have Your Say…

Are you a positive person or do you feel yourself slipping into the negative realms before you can stop it? Share your thoughts and experiences…I’d love to hear from you.

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