The Secret Ingredient to Happiness Audio

https://youtu.be/-T-NWhEvgvU Don't forget to check out HIGHER SELF YouTube channel HERE

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4 Tibetan Tips for Longevity

Tibetan Wisdom Most of us want an abundant, full life. I stumbled across a beautiful Tibetan proverb on my facebook feed that really made sense. Let me share it with you: "The secret to living well and longer is: eat half, walk double, laugh triple and love without measure" How simple is that? Eat half —... Continue Reading →

How to Become More Balanced (and Happy!)

It's great when we find ourselves on a high — experiencing supreme joy, love, happiness and elation. It's really shitty when we hit rock bottom — experiencing doubt, anger, pain and fear. The key to true happiness is somewhere in the middle.

Simply BE in Gratitude

I'm going to make today's blog short and sweet. Pretty nifty for a writer who's so long-winded, right? I hope I can convey this 'new theory' through the written word — I thought of videoing an interpretive dance for you but that would probably be more confusing. So here it goes... I've discovered a new... Continue Reading →

Are You Expecting Good Things to Happen? Why You Should…

Your Focus is Your Life If you're not expecting great things to happen to you each and every day, you're probably not going to be disappointed — you'll be creating the mundane. You're a powerful creator either way. Remember that movie 'Groundhog Day'? The main character repeated the same day over and over and over... Continue Reading →

Are You Brave Enough to Be Happy?

"Happiness is an inside job. ~William Arthur Ward" I wrote in a previous article that I had stumbled across a truth that turned my world upside down Alice style. It was the mere statement that life is meaningless. It seems quite an abrasive statement, doesn't it? It's really not. It just means that life has no... Continue Reading →

Are You Ready to Enjoy Life?

"A good traveler has no fixed plans, and is not intent on arriving." ~Lao Tzu It's so hard to 'let go' of your goals or the outcomes you desire once you've dreamed them up and even harder to know, intrinsically, that this is exactly what you must do in order to receive what you are... Continue Reading →

10 TOP Tips to Keep You Happy!

With so much going on in the daily life of the average Joe, it is hard to stay motivated.  We sometimes feel beaten down by society and all the things we occupy ourselves with, voluntary or involuntary. This can range from commuting, work, school runs, to housework, helping the kids with homework, cooking and finding... Continue Reading →

Gardening Your Way to Zen

It's Time to Go Green! Are you a gardener? Do you like to be in nature? Did you know it can be one of the most beneficial things you can do? I was never really into gardening until we bought our first home. The garden (all 900m² of it!) was a bit of a wreck... Continue Reading →

What You Need to Throw Out When You Decide to Choose Fulfillment

"Happiness is an inside job" — William Arthur Ward "Be happy with what you have and are, be generous with both, and you won't have to hunt for happiness" — William E. Gladstone The one thing most humans have in common is the desire to be happy. Although most people seek it as either a future event... Continue Reading →

Finding a Reason to Smile Every Day

"You can always alter your reality at any time." Owning Your Power You're probably familiar with the saying 'what you think you create' but how can you seriously filter every bad thought? Surely it's a struggle worthy of giving up on before you even get started? Certainly not. There's only one person responsible for what... Continue Reading →

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