The Art of Not Thinking

Simple Complexity — The Dichotomous Nature of Our Reality

I’ve just finished the painting I used in the header picture above (you can click on it to see the whole image). It’s a new style I’m dappling in.

When I stepped back from the painting — after I had downed my brush — the first thing that smacked me was the complexity of the background.

When I do my backgrounds it’s just mindless doodling, so, it takes me a while (and some physical distance) to actually ‘see’ what I’ve created. In this case, I knew immediately what this represented.

You are looking at the physical representation of what’s going on in my head…lol. This is what my binary code looks like all fleshed out.

Seriously, this is what it feels like to be Virgonian me. It’s frightening and beautiful at the same time.

To Think or Not to Think

Thinking can also be both exquisite and terrifying simultaneously.

‘Thoughts create things’ and there is so much man-made beauty in the world — there is also much insidious creation. Then there is also the fact that overthinking everything can lead to anxiety, stress and dis-ease.

I read somewhere that the more in the NOW you are, the less you age. You become, essentially, timeless (if you haven’t read any of Eckhart Tolle’s books yet on present moment awareness, I suggest you get cracking!).

There is nothing that ages us more than thinking too much. This can also be translated as worry.

To worry is to future project a negative outcome, did you know that?

Read related article: 6 Essential Steps to Manage Stress

Pearls of Wisdom

SUBSCRIBE icon 1A friend of mine told me the other day that she devotes time every day to thinking and then, after the allocated time, she tries to just be thoughtless (as in being present with what she’s doing and not being a frivolous fool).

I breathed a sigh of relief as I am very guilty of staring at my wall, sometimes for an hour before I ‘catch’ myself!

I’ve come to realize that it is perfectly okay to zone out in this way. After all, that’s what meditation is. Read related article: 5 Easy Steps to Meditating (No Lotus Position Required)

Meditation is just the ability to stop the monkey mind from swinging about the jelly-brain jungle. Read related article: How to Stop Monkey Mind Manifesting

In Conclusion…

Thinking is clearly essential to our existence and creative expansion but the art of not thinking can prolong our corporeal sojourn. I want you to not think about that (only joking).

Go stare at a wall (or a flower, or the cloudy sky, or the stars 😉 ).

Other articles you may enjoy:

Keeping the Dream Alive

Why ‘The Echo’ is Important on Your Evolutionary Path

Community Power Groups are Reshaping the Way We Think

CRDCherie Roe Dirksen is a self-empowerment author, multi-media artist and musician from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can follow Cherie on Facebook (The Art of Empowerment — for article updates). She has an official art Facebook page (Cherie Roe Dirksen – for new art updates). You can also check out her Facebook band page at Templeton Universe.

Cherie posts a new article on CLN every Thursday. To view her articles, click HERE.

This article (The Art of Not Thinking) was originally written for and published by Conscious Life News and is published here under a Creative Commons license with attribution to the author Cherie Roe Dirksen and ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons

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Finding a Reason to Smile Every Day

Mona by Cherie Roe Dirksen

“You can always alter your reality at any time.”

Owning Your Power

You’re probably familiar with the saying ‘what you think you create’ but how can you seriously filter every bad thought? Surely it’s a struggle worthy of giving up on before you even get started?

Certainly not.

There’s only one person responsible for what you think and do and that’s you. If the thought of being the creator of your reality scares the willies out of you, then read on…

The Freedom to Be Happy

“Emotions back your thoughts into manifestation.”

Can you remember learning how to swim or ride a bike? Can you see how determined you were to succeed because you knew the pay-off was going to be huge?

You may have started off with water-wings, splashing about aimlessly— gulping in water — or peddling your heart out whilst trying to maintain your balance even with the training wheels on! But that child never gave up.

Then what came next once the wheels were removed? Probably scrapes and bruises the first week but did that deter you? Did you give up then? Probably not. You wanted to ride! You were hell-bent on feeling the wind on your face and the freedom that would bring with it.

Same goes for swimming — gliding about in the water refreshes and frees your body of weight. You knew that swimming was going to be the biggest trip ever!

Where am I going with this? Your thoughts need training wheels/water-wings if you want to experience the same freedom from negative thought. And here’s how you’re going to do it…

Getting Real Right NOW

Here are a few things you can start to do today to become more aware and proactive with your thoughts:

  • Morning Motivation — When you wake up, give yourself 5-10 minutes to think about what how you want to see this day play out. See if you can catch any worrisome or negative thoughts before they take hold of the exercise. Put up a STOP sign in your mind and gently kick those blighters to the curb. Then bring your focus back to visualizing your positive day ahead. Try to smile and see/feel yourself enjoying this bright new day. Emotions back your thoughts into manifestation.
  • Mind Mangle Cleanse — During the day (if you are but a mere mortal) you will probably find yourself slipping into worry, blame, anger, despair and an array of other harmful mind banter. You may even find that your head is throbbing because of all the distorted ‘mind mangling’ that’s going on up there. Here’s your chance to hold up that STOP sign again and see if you can look at things from a different perspective. Most of what we worry about never comes to pass and most judgments/situations when seen from a different angle can evoke empathy instead of anger. See if you can alchemize your thinking — in other words, find the treasure in the trash.
  • Marrying the Mind — When you start to get a hold on your thought stream and just how much power you DO have over it, you can start to have a better relationship with your thinking. You are now in control and you can focus your inner dialogue on what serves you instead of calling in all the unwanted experiences. Start your affirmations off with a strong ‘I am…’. For example ‘I am going to have a great day today’, ‘I am going to have a safe trip’, etc. Try avoid the phrases ‘I desire’ or ‘I want’ because it only brings more desiring and wanting for the future. When you use ‘I am’ it is in the present tense and is happening right now not in some future timeline.
  • Re-Member — We often get lost in ‘doing’ and not ‘being’. Try to remember all the things that make you happy and bring you joy. When you smile the world smiles with you. So, remember to feel gratitude for life, nature and the people that make your world spin. Look at every magnificent dawn or sunset as a blessing, every fragrant flower or birdsong as a gift, every smile or hug as a gesture of love and draw on those experiences when you’re in a negative frame of mind. See if you can remove yourself from a negative situation and sit under a tree or listen to some soothing music. Seek out those small but beautiful moments in your life and embrace them. Hold them close to your chest and bring them out when you need to. It’s bound to make you smile. You can always alter your reality at any time. Don’t forget that. If you choose to stay in the gloom, then just know that ‘this too shall pass’.
  • Over and Out — At the end of the day, review what happened and see if you can pick out any situations that you have turned around in reality. Did you manage to have a good day? Did things turn out like you affirmed in the morning? Or close to? Or can you do better tomorrow? Keep trying and if you do see results it’s going to make you more determined — just like that little tike on the bicycle, gearing up for the next day’s practice. Because you know that practice makes perfect!

You will get a grip on your oh-so-powerful thought stream and you’ll be able to eventually steer those thoughts to benefit your life in ways that will make your head spin — in a good way!

Now it’s up to you to give yourself a reason to smile every day.

Article originally written by Cherie Roe Dirksen for Conscious Life News

Conscious Life News

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Welcome to my Wonderland!

I chose a Wonderland theme for my site because I feel like I am skipping down that proverbial ‘Rabbit Hole’ —  I want to take as many people down with me…that sounds rather ambiguous now, doesn’t it?

If you are new here or would like a recap on who I am and what I’m about, I have a new ‘bite-sized’ tour of the site — just let your mouse take a nibble on the cupcake on your left….you will be magically and instantly resized and sent through the internet cable to a page of intrigue, wonder and teapots?

Why Choose Wonderland?

I have been going through copious amounts of re-thinking who I am (haven’t we all?!) and I realized that I am so many things.

I could be described as a practical, level-headed, ‘left brained’ girl (just like our fictional Alice) and on top of it — I am a Virgo (renowned for their pinickity-ness, preciseness and critique — again, another one of Alice’s traits).

Well, I found all these similarities to Alice quite amusing but….

Down The Rabbit Hole

There is a whole other side of me that is revved for creativity, ‘right-brained’ and an incurable dreamer — not to mention a complete nutter too, yup, quite barking mad!

So, in truth, I really cannot be labeled.  But should anyone really you be put into a box?

We are all multi-dimensional, multi-layered, magical beings who can be anything and everything we want to be — at any given time — with the privilege to change our minds at the drop of a (mad-hatters) hat!  It’s called ‘divine birthright’.

One of my favourite sayings from the new Tim Burton production of  ‘Alice in Wonderland’ is this:

Mad Hatter:  “Have I gone mad?”

Alice:   “Completely bonkers. But let me tell you a secret: All the best people are.”

Nicely said!  I think most people are completely bonkers when you get down to brass tacks, we’re just afraid to show it.

Well, not anymore — I simply won’t have it and it won’t do if we are to co-create an interesting new world.  I mean, honestly — have you ever seen a sane mad scientist?  We need rocket scientists (’cause let’s face it, most of us want to traverse the universe at some point in our lives and perhaps throw in a little time traveling too), so needless to say, we need to be off our rockers?  Make sense?  I hope not!

Let your naked, unadulterated whackiness shine through and together we can pierce this veil of delusion, or disillusion, whichever you prefer.

If you think that you are 100% sane, well then bully for you!  Maybe it’s time to change the channel…

Fantasia and Prince Charming — How Wonderland Began

I have lived in a fantasy world most of my life.  When I was young, I would dream of my Prince Charming (the hopeless romantic I was!), then I met and married him.

I dreamed of staying in a little cottage in the woods and I live there now (minus the woods…but there are a few trees…and mountains…and a stream — so that counts!).

I could go on forever but I don’t want to bore you, the point is this:

What you think about…you create!  Ergo, you are in a position to create your own Wonderland — how fantastic is that?!?

Reality vs Wonderland

I wrote a small sub-chapter in my book, Divine You, that went something like this:

“When Alice fell down the rabbit hole, she left her perceived reality behind, and stumbled upon a parallel world with many characters showing her their version of reality in a seemingly bizarre world.  When we fall down this rabbit hole metaphor we begin to see our reality as quite bizarre too — we are living in a world of infinite possibility.”

We can either take responsibility for our lives by actively participating in its desired fruition or we can leave it to chance, experiencing a reality that we feel we have no control over.

Either version of these 2 realities is just your perception of it, so why not choose one that sees you manifest the life of your dreams as opposed to succumbing to a path that leads to your fate?

What Needs Addressing

I want to explore concepts such as:

  • Co-creating Solutions — I think humanity needs creative solutions for changing belief structures and helping each other cross this bridge from an old reality to a new and wonderful co-created paradigm.
  • Reclaiming Your Power — We are in the process of reclaiming our divine power and literally dreaming up our own reality — we are powerful and innovative creators who have pure and unlimited, but all to often, unrealized potential.
  • Having a Ball! — We need to bloody-well enjoy ourselves in this awakening process.  Enough serious, long faces already!.  We are limitless possibility living in an ever-expanding universe — let’s use our God-given gifts and paint this canvas of life red, blue, yellow, green, purple with white polka-dots and any other colour you wish to dream up.

I would like to help you bridge the gap between what you may think of as 3D reality to a world where you are this powerful and responsible creator of your own experiences.

What Have You Got To Lose?

It may not be easy, it may not be quick, your ego may die-hard (possible kicking and screaming as it is brought down) but it could also be the biggest transformative experience of your life and isn’t that what this is all about?

Could it not be that you came to this Earth, at this very auspicious time, to live to your fullest potential and be the very change that you want to see in the world?

It’s your call.  However — nothing ventured, nothing gained and remember, we are going to have fun doing this — enlightenment is not all about fasting, chanting and beating yourself over the head for being a dumb-ass.

What You Will Find at This Site

I want to keep you updated on:

  • Exploring and Practicing New Concepts and Ideas
  • Helping you to Create your Spiciest Version of Reality
  • Pushing Boundaries and Conquering Limiting Beliefs
  • Auditory Inspiration
  • Visual Inspiration
  • Empowering Articles

This site reflects my version of reality or ‘Wonderland’ but I will be over-the-moon if it helps and inspires you to create your own dream-scape world.  What you end up with is entirely up to you — you bold and dashing co-creator you!

So roll up your sleeves and come on a journey with me as we venture into the unknown pure potential of this new and exciting concept.

And if you haven’t signed up to become a member, you can do so HERE (it’s 100% free and you get a great inspirational GIFT BUNDLE too along with a monthly newsletter so you’ll always be in the loop)

If you haven’t taken the site tour yet, then you can do that HERE.