Why You Need To Meditate! Part 2

To recap on Part One CLICK HERE It is a hard reality but it is the truth You can plaster a wall over and over but if there are cracks of unresolved past issues hidden in the concrete, they will always break through leaving imperfections in your wall. "We need to merge the habit of... Continue Reading →

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6 Ways to Alleviate Stress Now

Mapping your way out of stress We seem to be living in tumultuous times.  If you don't take a moment out of the 'rat race' it can consume you. If you feel like you are running around on a hamster wheel or wonder when the light is going to be seen at the end of... Continue Reading →

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