Is Assumption Destroying Your Relationship?

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One of the Most Poignant Taboos

I would like to delve into the ‘spiritual taboos‘ – maybe you’ve heard of them, maybe you haven’t.  Either way, they are significant enough to address (or re-address as the case may be).

These are concepts put across through the masterful words and teachings, derived from Toltec wisdom, of Don Miguel Ruiz

He sweetened them up by calling them the ‘4 Agreements’ whereas I have used the word ‘taboo’ as a mere marketing ploy to attract your attention.  As shameful as that is, I did it with the noblest of intentions.  We need to hear this – over and over if that be the case.

“To ‘sin’ is to go against your self or to ‘miss the mark’.”

Before we start with these tantalizing taboos, I want to address what it means to sin.  To ‘sin’ is to go against your self or to ‘miss the mark’.  So, go easy on yourself if you see that you have been performing or have been lured into the web of some of these sticky concepts.

Guidelines Along Your Path 

You are on a path to enlightenment (consciously or unconsciously — preferably the former) and when you embark on such a journey you need a basis of comparison.

We have chosen this particular journey into the realms of the soul, so acknowledge your choices and correct them if it suits you.  These guidelines are merely a way to steer you to counter balance your integrity if you do ‘miss the mark’.

The key is to be aware at all times and to realign when you need to.  Oh and did I forget to say FORGIVE yourself if you slip?  These taboos are difficult to master but they can be mastered.  When the seed has been planted as to what they are, it will be up to you – consciously or, sometimes, unconsciously – to water them into fruition.

Assumption — A Deal Breaker!

In this article we are going to address the one spiritual taboo called ‘assumption’.  It is a much overlooked and yet one of the most predominantly adopted characteristic of modern-day society.

A more lighthearted look at this word sees the word ‘ass’ ‘u’ and ‘me’…”

Don’t forget to pin it!

To assume is to not be in full command of truth or fact.  When we assume something we try to interpret, through sometimes limited knowledge or resources, what the truth might be.  We then run with this perceived outcome, sometimes even starting to believe it to be factual without proof.  It sounds ridiculous doesn’t it?  It is.

A more lighthearted look at this word sees the word ‘ass’ ‘u’ and ‘me’.  How succinct, seeing as assuming does normally make an ass out of one or both parties.

Alas, all humour aside, it is something we do too frequently without much thought of the consequences of our minds presumptuous actions.  This is not only dangerous but it is a detrimental factor in limiting us in relationships and with life in general.

Our minds are powerful, this is something most of us know and are starting to quantumly comprehend, so when you mentally construct a truth and play it out over and over in your mind you can either

(a) entirely convince yourself of it’s truth or

(b) bring that scenario into play in reality – in other words, give form to your thought (Law of Attraction).

“When we assume we are potentially shutting a door to further knowledge or clarification.”

Assumptions cloud our discernment and play on our fears.  When we assume we are potentially shutting a door to further knowledge or clarification.

Assumption at Work

Let’s say you assume your husband is having an affair because he has lipstick on his collar.  You do not confront him, fearing the truth to be what you imagine.  You start to treat him differently, as if you are positive that his activities are dubious.  He has no idea why you are acting this way.

Cold shoulders and snide remarks rule the roost.  This could go on for days, weeks or even, God forbid, turn into years of total distrust if it goes unconfronted.  There could be so many reasons and outcomes to this situation but let’s take a look at just three potentials:

  1.  He was having an affair
  2. A lady bumped into him whilst he was travelling in a lift leaving a trace of her lipstick on the side of his collar
  3.  If the latter was the case – you could have irreparably alienated your husband and driven him into the arms of another through your assumptions and unfounded suspicions.   So in this case, you have actually given form or materialized the original fear based on an assumption that was not the truth.  You have forced the undesired outcome.

“Any situation can be resolved.  You never choose any experience in this life without there being a solution.  The only thing standing in your way is your perception of what you want the outcome to look like. “

Don’t assume.  You will undoubtedly pay the consequences.

Always ask.  Communication is one of the keys to living in your integrity.  Always steer yourself towards the light of truth, no matter how hard the truth may be.  Burying the truth will always lead to more pain eventually.

Any situation can be resolved.

You never choose any experience in this life without there being a solution.  The only thing standing in your way is your perception of what you want the outcome to look like.  Sometimes only time can tell whether something serves us or not.

Assumption can lead to a lot of unwarranted unhappiness.  Ever heard of ‘stewing in your own juices’?  Don’t do it!  Rather get to the core of the situation – the source, the truth.

What’s the Alternative then? 

An exercise to try out would be to identify and stop yourself when you are assuming something (big or small).  See if there are any alternatives to your assumptions.  In other words, we often tend to gravitate towards being more negative with our assumptions.

An example would be:

Your friend hasn’t called you in ages, she normally phones you regularly.  You assume she no longer likes you or you have said something to offend her when in fact there may be several reasons for her lack of communication – none of them even involve you!

“You form ideas based on it (assumption) and then your neural pathways fix and that idea becomes your ‘reality’.”

So, try to either get the facts or quell the desire to reach an assumed conclusion.  When you go into this more deeply you will begin to unravel a lot of ‘baggage’ that your mind sets up through the act of assumption.  You form ideas based on it and then your neural pathways fix and that idea becomes your ‘reality’.

Harmful ‘Petty’ Assumptions

Let’s say that you see your neighbour shouting at his children.  You assume that he has anger issues and that he is a bad father.

The truth of the matter may be that you have just caught him on an incredibly stressful day –  he could be father of the year for all you know – but there you have made a mental construct, not through years of getting to know him, but through a momentary reaction that has now tainted your view of his personality and parental skills.

You may even do further damage and air your opinions about him to others leading to an even greater adverse effect on his reputation based on your unfounded assumptions.

“If you can just come to the realization that you are assuming you can begin to change it…” 

Now, how often do we do this?  If you can just come to the realization that you are assuming – become conscious of this behavioral pattern in yourself – you can begin to change it and in doing so you can save yourself a lot of anguish that, more often than not, leads to so much heartache and misunderstanding.

What stories of assumption can you identify with and tell us about?  Are there any you are making now and don’t know how to stop?  Share your experiences and feel free to ask any questions.

If you liked this article and you want to start really anchoring a new positive future, you may consider starting a gratitude journal. Every day write something you are grateful for, no matter how big or small. You’ll see your life start to change when you focus on the positive!

Get your gratitude journal today (click on this link or the picture below) for yourself or for someone you know who’s starting out on a self-empowerment path and could use a bit of motivation!

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Why Taking Things Personally Could Be Ruining Your Life

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Be Honest With Yourself

Are you easily offended? When you take something personally or are affronted, you are — in a claustrophobic little nutshell — agreeing with what has been said about you.

Does this ring true or are you shaking your head profusely?

When you feel offended you are agreeing with the offender because it has touched a nerve. Let’s try unravel more of this…

Nerves Weren’t Always Twisted, You Know

If someone tried to hurt you, or perhaps even inadvertently, says something to you that you don’t agree with – no problem – you usually shrug off this kind of ‘offense’ because it really doesn’t bother you.

For example: You are happy with your appearance and feel you are a fine specimen, someone passes by in a vehicle and shouts out ‘hey, freak!’

Here is your moment; do you agree with that or not? If you are 100% confident that you are a perfectly chic human being then you would most likely shrug the comment off and have a good laugh.

Why? Simply because you don’t agree with the statement.

“Who get’s to be the judge and jury on what is deemed beautiful accepted or hideous? The tabloids? Hollywood?”

Now, if you think you are ‘okay’ looking but there could be room for improvement, or, in the extreme, if you are someone with downright low self-esteem, this statement would be devastating because a part of you, or perhaps – most of you, agrees with this. You are shocked that someone else has found you out!

You thought if you could keep your head down no-one would notice you but here someone has clearly seen your faults. This feels like a low blow and you become all knotted up in your stomach (solar plexus area).

The Illusion of Appearance

The ultimate fear of imperfection and/or of not being accepted is, of course, an illusion.

Who get’s to be the judge and jury on what is deemed beautiful accepted or hideous? The tabloids? Hollywood? Just spare a thought as to who you give your power over to, that which dictates what beauty and normal is, and try to see that it is all fake.

True beauty and acceptance is in the eye of the beholder. So anyone claiming to know what beauty or normal definitely is needs very close examining if they are not including every member of the human race in their synopsis.

To agree with anyone over anything stemming from feelings of lack would be disempowering.

“The person doing the insulting is only reminding you of something that needs to be taken on within yourself to have a good, long and hard look at – and to either change or accept.”

The same could be said over someone slighting your intelligence. If you don’t feel stupid then any snide remark over your competence could be easily overlooked but if you are worried about what others think, a dig at your IQ could mean the world to you.

Are You to Blame?

This is not truly the fault of the insulter (although they will have to deal with their contribution via their karma) – it is actually your fault.

Yeah, it sounds harsh and it is. But if we are going to get real about this we need to dive right into the core of the problem and bring it up for close scrutiny.

The person doing the insulting is only reminding you of something that needs to be taken on within yourself to have a good, long and hard look at – and to ultimately change or accept.

Although you probably won’t want to give them a gold medal for their efforts at the time, I assure you that some people are in this life to push your buttons — in a seemingly unloving way — to actually give you the opportunity to reconsider your belief structures.

This may be on a level that even they are not aware of.

If there are no buttons to push, then you can walk away head held high knowing that it is something you have overcome or never had a doubt about in the first place.

It is the slights that leave us feeling wounded that mean that we have a program still running within us that wants to be ended, a cache that needs clearing.

What Insults You?

You have to be cruel in examining these beliefs in order to be kind to yourself.

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We all face difficult, dark moments of self-realization, when we see the agreements we have made about ourselves and have to try to turn it around. When you can out these undesirable contracts you can begin to repair them.

We have to discover why we felt the lack and how we are feeling now about the same issue. Then we must align it to our higher self by breaking down the agreement piece by piece and offer it up to the light to be cleansed.

What do I mean by this?

This simply means to shed light on a problem. When it has come to our full attention we can dissemble it and make a new beneficial agreement about ourselves.

We need to look at ourselves and find the beauty inherent in us, not always trying to fish out our perceived faults. When you treat yourself with loving kindness and nurture your self-esteem with positive thoughts, you will begin to shift into alignment with your higher self.

“However, we must consider that some things are said in the heat of the moment and not really meant by the offender, so we really need to see why we made the agreement.”

Some of these agreements we made at a very young age. When we are young we have no inhibitions and sang at the top of our voices, danced our hearts out (whether someone was looking or not) and thought we were princesses and superheroes.

Then one day someone came along and made you feel less than what you felt about yourself. You may have paused to take it in – then you made a crucial decision.

Making the Agreement

Either you agreed with what they said or you didn’t. That is why some of us can still dance freely and not be bothered whilst others cringe at the thought of dancing in public – this could be due to an earlier experience of being made to feel like you were ‘no good’ by someone who was only giving you one piece of the puzzle.

What Puzzle?

When I said that the person was only giving one piece of the puzzle I mean that they have a preference based on their version of reality.

That is one person’s perspective in a sea of other possible candidates – ones who may have loved your form of expression.

This person could have also been a child, an acquaintance, a stranger or it could have been someone you trusted and loved deeply. The latter is often the case and can make the hurt twice as strong.

However, we must consider that some things are said in the heat of the moment and not really meant by the offender, so we really need to see why we made the agreement.

“We sometimes tend to disregard the ones who encourage us, leaving only space in our thoughts for the ones who hurt us.”

Pin it!

You also need to know that you can never have universal appeal with absolutely everyone.

You or your talents may not be one person’s cup of tea but what about all the other people in the world who will resonate with your particular brand of uniqueness.

Neither being important though because it is ultimately you who needs to please you. When you do this then you are immediately accepted and no outside influence can make you feel anything other than what you know yourself to be.

“Without diversity in hair colour, body shapes, talents, voices, tastes, etc we would be tantamount to sheep running around in a field day in and day out – bah-bah-boring!”

We sometimes tend to disregard the ones who encourage us, leaving only space in our thoughts for the ones who hurt us.

Why is this, I wonder?

Everyone has the urge to be liked and accepted for who they are. This is normal. But what we need to redefine is what is normal?

Every soul is special and has equally unique attributes, abilities and ways of expressing themselves creatively. There should be no judgment.

What do We do About That Sheeple Judge?

When there is judgment on this, we must question the one doing the judging.

Without freedom of expression this world would be a very dull place. Without diversity in hair colour, body shapes, talents, voices, tastes, etc we would be tantamount to sheep running around in a field day in and day out – bah-bah-boring!

Love your difference, embrace yourself.

Begin to discover, on the deepest level, who you truly are and what you have done – not only in this lifetime but in the countless life experiences you have had. Draw on the wealth of talents you have that you haven’t even begun to extract from your being.

Know Thyself!

As the oracle in the movie The Matrix had written above her kitchen door: ‘Know thyself’ (a long-established ancient Greek aphorism).

When you do, there is nothing anyone can say or do to you that would ever hurt you because you will be resolute as to who you are and nobody can take that away from you, unless you allow them to.

 “Empowerment comes from fearing no-thing and facing every day with courage and love in your heart.”

When you are living with the statement ‘be the best you can be’ and you are doing this with all your integrity and might then you have nothing to fear.

Empowerment comes from fearing no-thing and facing every day with courage and love in your heart. Strive to be the best and do the best you can in every situation and you will be living in your integrity and you will know yourself.

Then words or energy that does not fit with your frequency or vibration will not even penetrate your field of self. You have become the master of your life and your reality.

Something worth looking into, wouldn’t you say?

Do you have something that you just can’t not take personally?  What is it and can you perhaps trace when you made the agreement?

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Finding Humility Through Wisdom

Recognizing the Source in All Life — Realigning with a New Dress-Code

Let’s tackle a very difficult notion, one that I think needs addressing.  Actually, not only does it need addressing but also undressing and a complete new wardrobe!  I’m going to have a crack at being the brave little tailor here.

We believe in the dignity of every life, the possibility of every mind, the divinity of every soul. This is our true North. ~Elizabeth Dole

Now then, let’s see — simply put — God, the Divine Intelligence that created us all, the Source or whatever you choose to call it, is omnipresent, in everyone and everything.  This is not a new concept— most religions or faiths believe this.  So why is it so hard to see the divinity in others?

I think it is because we don’t understand the outer actions or inner framework of thought construct with some of our global siblings.  But how can we overcome this huge hurdle and see divinity en-masse?  And how can we get over our own spiritual egos so that we can treat all as equal?

Are Adults Superior to Children?

Let’s use this as a metaphor.  Say you have a 4 year-old and you are an adult of 34.  Would you look down on the child and shake your head declaring, ‘you just don’t get it, do you?’  Would you feel superior because, in your experiential 30 years of extra life, you do get it?

Hardly, I should think.  Why?  Because you know that the child will most likely catch up to your level of experience by the time he is 34, if not surpass your current field of understanding altogether.

Now let’s apply this to a global metaphor.

The Illusion of Supremacy

Some souls are further along in their development than others; however the latter are like the child metaphor — they could be just starting out.  Just because they started their spiritual sojourn later than you, does not make you better than them.

They could grow so exponentially that they might end up being the next Dalai Lama, Mother Theresa or Martin Luther King — even though it may not be in their current lifetime.

It’s all about seeing the bigger picture, being humble in the wake of your accumulated knowledge and look past all preconceived ideas or judgments about another soul’s path.  When you do this, you may be able to recognize the divine shard of God that they hold.

Don Your New Outfit

Clothe yourself in a cloak of understanding, humility and reverence for all life — no matter what shape, size or form it takes in the present moment.

Do not judge a sleeping person for missing out on the beautiful delights of the dawn.  Rather enjoy the spectacle of the sunrise and know in your heart that when they awaken, they will too experience the joy of the sun.

You are no better or worse than another, through your personal awakening you have just become aware.

Everyone has a spirit that can be refined, a body that can be trained in some manner, a suitable path to follow. You are here to realize your inner divinity and manifest your innate enlightenment. ~Morihei Ueshiba

Original article written by Cherie Roe Dirksen for Purpose Fairy

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Just 1 Simple Truth to Enlightenment — Are You Prepared?

The 1 simple truth to enlightenment is…ah!  But if I told you that now, I would spoil the rest of this article for you.  You’ll have to just soldier on ’til the end.  Let’s begin with:

One Big Happy Family Theory

I read an interesting article on the internet that claimed a demographer created a probability model theorising that a child born in the 1940s in England, if tracing his lineage back to around the late fifteenth century would have close to sixty thousand ancestors.

When going back further to the early thirteenth century, that same child would find eighty percent of the population of England, at that time, would be on their family tree.

Can We Really All Be Related?

These claims suggest anyone living in England currently would most likely be related, if they traced back their lineage through English history.

“Could it be that we all stem from one race? “

Can you now imagine what going back some two thousand years would produce?  Or even 6000 years?  Could it be that we all stem from one race?  Or, at the very least, are we all intrinsically related in some way or another?

Perhaps we are all one big global family.

Dreaming of Unity Consciousness

This is my belief anyway and it is my dream that one day we will all be able to live in symbiance with each other and along with all different beliefs and faiths.  We will come to a point where we do not judge or dissuade anyone from their place of truth — especially what they choose to believe in.

Messiah Messages of Love

I do not subscribe to any religion — I believe in God or a Divine Source.  However, I do have a great respect for all the various belief systems as I have come to realise the
underlying current is usually one of love.

“…we are painting a picture of an all-encompassing metaphorical concept of the sacred messengers (messiah) of God’s Word.”

I feel every Messiah that has graced this Earth can be clearly seen in these words as they all came in with messages of love, and they should all be acknowledged in the same light.

Whether we are addressing Abraham, Muhammad, Krishna, Gautama Buddha or Jesus Christ, we are painting a picture of an all-encompassing metaphorical concept of the sacred messengers (messiah) of God’s Word.

We all come in different packages so why can’t messiahs too?  They may come in the package of being Jewish, or Indian or Arabic, etc — and why not?

Perspectives and Holding Your Tongue

It is an obvious deduction that we may need different cultural perspectives to gain one simple idea.  So which one is right and true?  Is it so hard to conceive that many masters bring one message?

“You can love unconditionally without having to be the sole provider or keeper of the Truth.”

Let us try to tune in to all these delicious deities as a whole on our quest to unravel these messages of unconditional love and while we are on this journey of life, let’s not forget that we are all connected to each other and your life does not require for your neighbour to hold the same beliefs as you.  You can love unconditionally without having to be the sole provider or keeper of the Truth.

There are 7 billion versions and perspectives of the truth out there and your view is but one.

If you just focused on your own integrity, you would see that there is no need to focus on another’s.  That is for them to address, not you.  Leave judgement at the door and focus on yourself and your own growth — leave your fellow brothers and sisters to unravel their own life’s unique tapestry.

What it All Boils Down To Is…

Respect and love others, respect and love yourself.  Respect and love all life forms and you will have stepped into enlightenment.

Simple.

3 Questions You Need to Ask Yourself When Dealing With Aggravation

The above quotation is what is sometimes referred to as the ‘smoky mirror’ syndrome.  We don’t like in others what we don’t care to admit is a fault within us.

How Can I Identify this Kind of Behaviour in Myself?

An example of this could be that you are very annoyed with your colleague for never allowing you to get your point across.  This may be a reflection of how you  behave at times.  It may not be with this specific person, it could be something that you do to your friends or family, in a completely different environment from the workplace.

This is why it is difficult for us to sometimes identify the problem within ourselves — we simply don’t recognize its existence.

“Awareness allows for truth to flow through a situation.”

It is imperitive to find time for deep inner reflection, questioning and, above all, honesty when it comes to dealing with trying to figure out why your buttons are being pushed.

When you can identify the behaviour within yourself, you have found the awareness to deal with it.  Awareness allows for truth to flow through a situation.  So instead of reacting the next time your colleague doesn’t allow for you to have your say, see if this inner questioning system works:

  • Do I need to ‘have my say’ or can I simply be the still presence and say nothing?
  • If not, why is it that I feel the need to reciprocate?
  • Does it make me feel less important when I remain silent?
  • Do I really need to convince my colleague of my point of view or is this my ego wanting to control the situation?

Be honest with yourself. 

Now when you find yourself on the giving end of the situation — in this instance, you will be the one doing all the talking and not letting anyone else have a word — see if you can:

  1. Identify that you have perhaps not allowed anyone else to talk or contribute.
  2. Can you stop talking once this awareness has broken through?
  3. Are you comfortable with letting someone else speak and listening to their point of view?

I have only given one example here of how the smoky mirror can work, please try to mould this example to fit in with any situation you are having difficulties with.

If you can’t identify the behaviour in yourself, then perhaps you can go out on a limb and ask a friend if they see this behaviour in you.  Don’t be angry if your friend can identify it, just remember that you are on the path to self-empowerment and  you need to be able to not take things personally.

Call to Action!

Can you share a story about recognizing the actions of another reflected in yourself?  How are you dealing with that?  Share your wisdom…

Are you having problems seeing this concept in yourself?  Is there no way that you mirror the bad behaviour you see in others that irritates you?

Are you walking a fine line between acknowledging your faults or finding that you are just being objectively critical?

For further reading, please see my other blogs:

Mirror, Mirror on the Wall…Who’s in the Most Denial of Us All?

Do You Take Things Personally?

More about this topic can also be found in my book ‘Divine You – Redefining Love in the New Earth’ (where the above quotation was taken from).

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CAUTION: God’s Gonna Kick Your Ass!

The Prodigal Son

We all know the biblical parable of the Prodigal Son (if you don’t click here).

Long story really short:  Two sons are given their inheritance before the father dies.  One son does the ‘right’ thing and works for his father, the other son squanders his lot and comes crawling back to the father.  The father takes him in as if nothing has happened and celebrates (much to the discontent of the other brother who feels it isn’t fair).

Well, is that fair?

I think so…

God’s Gift of Freewill

This is a great analogy for God.  I don’t think God’s going to punish anybody for taking a detour on the path, or even if you completely stray off this path.

“I don’t think God is going to kick anyone’s butt in heaven for missed opportunity or bad behaviour.”

God gives all of us many gifts, whether they be in the form of talents, love or friendships, etc.  What we do with them is up to us but I don’t think He is going to be upset if we don’t use them.

I don’t think God is going to kick anyone’s butt in heaven for missed opportunity or bad behaviour.  God gave us freewill and this is the one gift we do use whether it is deemed ‘good’ or ‘bad’.

“Our choice is our gift to ourselves, we bring to our own table that which we experience.  “

We have this blessed gift of choice.  We will be our own judges and our misgivings will be our remorses.  God is that parent who does not judge, only accepts what is.

Please read my blog Does God Love Us Unconditionally? HERE

Choices

Our choice is our gift to ourselves, we bring to our own table that which we experience.

Nobody can tell you what to do but you can take advice.

My advice is this:  Take responsibility for your life.  If you feel you are in alignment with your integrity then that is great!  Whether someone else is not in alignment and you notice this, it is none of your business unless you are asked by that person for help.

You should not judge them for the path they are taking.  You don’t know where that path may inevitably lead them.  That is why you should not interfere.  If you are asked for assistance by them, then that soul has made a choice.  That is why you may help when you are asked to help.

Take Responsibility

In taking responsibility for your life, as in the honourable son from the Prodigal Son parable, you are not being a burden on anyone else.  This feels like the noble thing to do, doesn’t it?

“We need to stop comparing ourselves to others and focus purely on how harmonized we are with our purpose.”

It doesn’t really matter if your sibling is doing the opposite to you in their life and your parent still welcomes them back with open arms.  The father in this parable was right and his son should have rather rejoiced to have his brother back instead of feeling hard done by because all his efforts weren’t rewarded.  I think his reward far outweighs the ‘lost’ son in that he got to spend more valuable time with his father.  The other brother may regret this for the rest of his life.

We need to stop comparing ourselves to others and focus purely on how harmonized we are with our purpose.  Replace judgment with compassion and understanding.

Have you ever felt resentment?  Are you still feeling that way?  Can you perhaps choose to see things differently now?

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Do You Love Yourself?

The Love for Self

Most of us have the biggest problem of all when it comes to loving ourselves.

Try this as an exercise: 

Every time you see yourself in the mirror, give yourself a wink and say (you don’t have to say it out loud if you don’t want to) ‘I love you’.  I know, the first time I tried this I laughed, it is hard to take yourself seriously but try it over and over again and see the change in how you perceive yourself.  I noticed that instead of picking out my flaws in the mirror, I started to see and admire the positive attributes of my body.

“…see past your perceived imperfections and look at the magnificent being you are.”

This is not an intention to be Narcissistic but an attempt to acknowledge yourself and the deep connection you have with your body and consciousness.  So, look at yourself in that mirror and fall in love with yourself, see past your perceived imperfections and look at the magnificent being you are.

The love for self is the glue that will bind you together and the strength of the adhesive you use will determine your longevity and health whilst you are in form.

“You need to accept compliments as if they were a gift…”

Try to also receive compliments gracefully.

Can You Receive a Compliment?

A lot of us feel uncomfortable with compliments and either resist the gifting of a compliment or deny it completely.

When you do this you are inadvertently telling yourself that you are not worthy.  You need to accept compliments as if they were a gift, you need not take them personally (as in identify with them which is your ego at play) but just acknowledge them without rebuttal.

You are worthy of praise and should accept it in kind.

The above article has been an extract from my latest book ‘Divine You — Redefining Love in the New Earth’ which is available now through all good bookstores.

Do You Lack Self-Worth When it Comes to Creativity?

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“It may help to remember that in the cosmic design, pain is neutral. In the physical world, pain motivates us negatively, while pleasure motivates us positively. True freedom is letting go of our attachment to both. The best way to begin this process is developing a state of witness consciousness through practices such as meditation and mindful awareness.” ~ D. Chopra

This extract was taken out of the latest Deepak Chopra blog, please click on the link below to read the full article — it is definitely worth the read:

Balance. Heal. Transform. The Chopra Center Blog.

Hitting the Nail on the Head

I think that Dr Chopra really hit the nail on the head with the statement above.  It is, synchronistically, a topic that I was just trying to convey to a friend of mine.

It is quite difficult to explain that one needs to disengage or detach from any perception of good or bad, that there only is.

Your mind has been trained to mentally label things or situations as either positive or negative.  We can choose to view anything, as was mentioned in the above quotation, as a conscious witness.  This means detaching from judgment and the need to apply a label.

“…any past trauma or early childhood inhibition could seriously stop you from trying a new venture.”

When you commit to any creative endeavour, one must clear the path, so to speak, of any loose debris that might be clouding your way.  For instance, any past trauma or early childhood inhibition could seriously stop you from trying a new venture.

Do you feel unworthy?

The Self Worth Issue

Let me cut through all the BS and get straight down to the brass tacks here.  Everyone is worthy.  If you are not feeling self-worth then you have probably set yourself up with a life lesson(s) to experience this feeling.

“This means that you take responsibility for agreeing to whatever or whoever made you feel unworthy.”

Your job is to identify where, in your past, you first agreed to take on this role.  This means that you take responsibility for agreeing to whatever or whoever made you feel unworthy (please read The 4 Agreements by Don Miguel Ruiz for more about this very important subject of the agreements we make and how it affects our lives).

This may sound harsh but we must get real now or face the consequences of always feeling victimized.  When you carry a victim mentality you will never feel that you can be self-empowered.

It Takes 2 to Tango

So, the first step is to take responsibility for your choices.  And please do this with compassion for yourself and for whomever else may be involved.  When we agree to take on a lesson, it usually takes two souls to tango.

“…it is so important for us to be able to forgive and to not judge.”

This means that there is usually a ‘bad guy’ (or gal) but if we could view this from a perspective that is beyond the veil of our current reality, we may find that the ‘bad guy’ is posing as such to help us fulfill a soul lesson on the deepest of levels.  This is why it is so important for us to be able to forgive and to not judge.

When we are able to see, with clarity, the root point at which the conflict took place, we are able to glean the necessary teaching from it.  When we are able to do this, we are able to forgive and move on in our lives.

Where has this teaching or lesson taken you?

What have you learnt from it?

Can you agree to accept the lesson with gratitude and move on?

Letting Go to Move On

If you can truly let go of a past trauma, you will feel the absolute liberation of taking back your power.  When you accept responsibility for your actions and choices, you become self-empowered, knowing that nothing in this Universe happens by chance — you are at the very heart of every experience you have chosen.

Now to the Creativity Part…

When you commit to a creative project, whether it be in music, writing, art or any other form of creative expression, it is important to be grounded in your integrity.

“This is why it is important to face your demons and start a creative endeavour with a clean slate.”

If you are, say for instance, writing from a place of knowledge but lack the wisdom for which you write, you are lacking a certain portion of integrity.  In other words, if you want to write about something that you know a lot about but have not actually experienced or passed the learning thereof, you are not coming from a place of true integrity.  This is why it is important to face your demons and start a creative endeavour with a clean slate.

You can of course start anything without doing the groundwork but your success is usually stunted when you know you are not acting from true source.  If you believe in yourself 100% there is nothing that will get in your way of true creativity or success.

To kick-start this day off, I am offering subscribers a FREE PDF copy of ‘Creative Expression — How to find Your Inspiration’ (CLICK HERE).

How to find your inspiration…copy of my book ‘Creative Expression — How to find your inspiration…’ HERE (or click on the book cover).  Subscription to the site is 100% free, no hidden agendas — I only wish to share this book with you.

If you would like to order the paperback version of this book, you can do that HERE.

Is Your Past Tripping Up Your Future?

A very common condition

AttitudeAre you living in the past, rehashing past traumas and situations?  Do you feel like you want to let go but just can’t?

“Whether you are experiencing regret, sorrow, guilt, shame or a number of other lower vibrational anxieties, you need to let go and detach.”

So many people live this way and can’t seem to move on.  When you find your mind wandering to situations or incidents that have happened, you are living in the past.  Whether you are experiencing regret, sorrow, guilt, shame or a number of other lower vibrational anxieties, you need to let go and detach.

Detaching from your past

This time of the year sometimes gives rise to uncomfortable ‘quiet moments’ where there is nothing to do and we are faced with the possibility of ‘inner reflection’.  These situations are sometimes mistaken for depression or that feeling of being ‘let down’ by the holidays   for not living up to your expectations, or — perhaps, living up too much to your expectations and now you have nothing to look forward to.  Sound familiar?

“These issues that we sweep under the rug are lessons.”

These times should be taken to explore the residue of past reflections.  Is there something that you have been burying down, deep inside?  Something that yearns to be re-addressed but you simply don’t feel like giving it an audience for fear of having to ‘feel’ all over again?

These issues that we sweep under the rug are lessons.  In order to walk through, or pass, a lesson, we must face it.  This can sometimes be painful but it is necessary.  It may be initially an uncomfortable issue to reconstitute but when you have seen the lesson that you have gleaned from it, you can put it to rest forever.  Never having to face that feeling of unresolved emotion trying to rear its head at you.

“You are always capable of graduating from the class of karma.”

blue butterfly pngWe are here to explore and experience.  Some of these experiences are brought over from past lives or early childhood traumas.  You are always capable of graduating from the class of karma.   You never set up anything for yourself that you cannot handle.  With courage in your toolkit, you can search the hidden meanings of your unresolved issues and find the lessons so that you can graduate to the next level of learning.

You are the driver

Only you can do this as no-one else knows your inner workings.  Never look outside of yourself to anyone or anything to ‘fix’ you.  Only you can do that.  You can seek advice and help along your path but inevitably, you do need to do the work.

“Have both your feet firmly in the present!”

What better way to start the new year than to truly start it afresh?  Face your ‘demons’ with compassion and a yearning to learn from past mistakes and you will be creating a much brighter future for yourself without the need to constantly have one foot in the past.  Have both your feet firmly in the present!

Good luck on your journey into the new year and I wish you all the best life you can possibly dream up for yourself.

Taking Things Personally Could Be Ruining Your Life

Caught in Blue by Cherie Roe Dirksen

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Be Honest With Yourself

Are you easily offended? When you take something personally or are affronted, you are — in a claustrophobic little nutshell — agreeing with what has been said about you.

Does this ring true or are you shaking your head profusely?

When you feel offended you are agreeing with the offender because it has touched a nerve. Let’s try unravel more of this…

Nerves Weren’t Always Twisted, You Know

If someone tried to hurt you, or perhaps even inadvertently, says something to you that you don’t agree with – no problem – you usually shrug off this kind of ‘offense’ because it really doesn’t bother you.

For example: You are happy with your appearance and feel you are a fine specimen, someone passes by in a vehicle and shouts out ‘hey, freak!’

Here is your moment; do you agree with that or not? If you are 100% confident that you are a perfectly chic human being then you would most likely shrug the comment off and have a good laugh.

Why? Simply because you don’t agree with the statement.

“Who get’s to be the judge and jury on what is deemed beautiful accepted or hideous? The tabloids? Hollywood?”

Now, if you think you are ‘okay’ looking but there could be room for improvement, or, in the extreme, if you are someone with downright low self-esteem, this statement would be devastating because a part of you, or perhaps – most of you, agrees with this. You are shocked that someone else has found you out!

You thought if you could keep your head down no-one would notice you but here someone has clearly seen your faults. This feels like a low blow and you become all knotted up in your stomach (solar plexus area).

The Illusion of Appearance

The ultimate fear of imperfection and/or of not being accepted is, of course, an illusion.

Who get’s to be the judge and jury on what is deemed beautiful accepted or hideous? The tabloids? Hollywood? Just spare a thought as to who you give your power over to, that which dictates what beauty and normal is, and try to see that it is all fake.

True beauty and acceptance is in the eye of the beholder. So anyone claiming to know what beauty or normal definitely is needs very close examining if they are not including every member of the human race in their synopsis.

To agree with anyone over anything stemming from feelings of lack would be disempowering.

“The person doing the insulting is only reminding you of something that needs to be taken on within yourself to have a good, long and hard look at – and to either change or accept.”

The same could be said over someone slighting your intelligence. If you don’t feel stupid then any snide remark over your competence could be easily overlooked but if you are worried about what others think, a dig at your IQ could mean the world to you.

Are You to Blame?

This is not truly the fault of the insulter (although they will have to deal with their contribution via their karma) – it is actually your fault.

Yeah, it sounds harsh and it is. But if we are going to get real about this we need to dive right into the core of the problem and bring it up for close scrutiny.

The person doing the insulting is only reminding you of something that needs to be taken on within yourself to have a good, long and hard look at – and to ultimately change or accept.

Although you probably won’t want to give them a gold medal for their efforts at the time, I assure you that some people are in this life to push your buttons — in a seemingly unloving way — to actually give you the opportunity to reconsider your belief structures.

This may be on a level that even they are not aware of.

If there are no buttons to push, then you can walk away head held high knowing that it is something you have overcome or never had a doubt about in the first place.

It is the slights that leave us feeling wounded that mean that we have a program still running within us that wants to be ended, a cache that needs clearing.

What Insults You?

You have to be cruel in examining these beliefs in order to be kind to yourself.

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We all face difficult, dark moments of self-realization, when we see the agreements we have made about ourselves and have to try to turn it around. When you can out these undesirable contracts you can begin to repair them.

We have to discover why we felt the lack and how we are feeling now about the same issue. Then we must align it to our higher self by breaking down the agreement piece by piece and offer it up to the light to be cleansed.

What do I mean by this?

This simply means to shed light on a problem. When it has come to our full attention we can dissemble it and make a new beneficial agreement about ourselves.

We need to look at ourselves and find the beauty inherent in us, not always trying to fish out our perceived faults. When you treat yourself with loving kindness and nurture your self-esteem with positive thoughts, you will begin to shift into alignment with your higher self.

“However, we must consider that some things are said in the heat of the moment and not really meant by the offender, so we really need to see why we made the agreement.”

Some of these agreements we made at a very young age. When we are young we have no inhibitions and sang at the top of our voices, danced our hearts out (whether someone was looking or not) and thought we were princesses and superheroes.

Then one day someone came along and made you feel less than what you felt about yourself. You may have paused to take it in – then you made a crucial decision.

Making the Agreement

Either you agreed with what they said or you didn’t. That is why some of us can still dance freely and not be bothered whilst others cringe at the thought of dancing in public – this could be due to an earlier experience of being made to feel like you were ‘no good’ by someone who was only giving you one piece of the puzzle.

What Puzzle?

When I said that the person was only giving one piece of the puzzle I mean that they have a preference based on their version of reality.

That is one person’s perspective in a sea of other possible candidates – ones who may have loved your form of expression.

This person could have also been a child, an acquaintance, a stranger or it could have been someone you trusted and loved deeply. The latter is often the case and can make the hurt twice as strong.

However, we must consider that some things are said in the heat of the moment and not really meant by the offender, so we really need to see why we made the agreement.

“We sometimes tend to disregard the ones who encourage us, leaving only space in our thoughts for the ones who hurt us.”

You also need to know that you can never have universal appeal with absolutely everyone.

You or your talents may not be one person’s cup of tea but what about all the other people in the world who will resonate with your particular brand of uniqueness.

Neither being important though because it is ultimately you who needs to please you. When you do this then you are immediately accepted and no outside influence can make you feel anything other than what you know yourself to be.

“Without diversity in hair colour, body shapes, talents, voices, tastes, etc we would be tantamount to sheep running around in a field day in and day out – bah-bah-boring!”

We sometimes tend to disregard the ones who encourage us, leaving only space in our thoughts for the ones who hurt us.

Why is this, I wonder?

Everyone has the urge to be liked and accepted for who they are. This is normal. But what we need to redefine is what is normal?

Every soul is special and has equally unique attributes, abilities and ways of expressing themselves creatively. There should be no judgment.

What do We do About That Sheeple Judge?

When there is judgment on this, we must question the one doing the judging.

Without freedom of expression this world would be a very dull place. Without diversity in hair colour, body shapes, talents, voices, tastes, etc we would be tantamount to sheep running around in a field day in and day out – bah-bah-boring!

Love your difference, embrace yourself.

Begin to discover, on the deepest level, who you truly are and what you have done – not only in this lifetime but in the countless life experiences you have had. Draw on the wealth of talents you have that you haven’t even begun to extract from your being.

Know Thyself!

As the oracle in the movie The Matrix had written above her kitchen door: ‘Know thyself’ (a long-established ancient Greek aphorism).

When you do, there is nothing anyone can say or do to you that would ever hurt you because you will be resolute as to who you are and nobody can take that away from you, unless you allow them to.

 “Empowerment comes from fearing no-thing and facing every day with courage and love in your heart.”

Don't Take Things Personally - Find Out How...

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When you are living with the statement ‘be the best you can be’ and you are doing this with all your integrity and might then you have nothing to fear.

Empowerment comes from fearing no-thing and facing every day with courage and love in your heart. Strive to be the best and do the best you can in every situation and you will be living in your integrity and you will know yourself.

Then words or energy that does not fit with your frequency or vibration will not even penetrate your field of self. You have become the master of your life and your reality.

Something worth looking into, wouldn’t you say?

Do you have something that you just can’t not take personally?  What is it and can you perhaps trace when you made the agreement?

Other articles you may enjoy:

7 Things I Wish I Knew when I Was a Teenager

12 Things Successful People Do To Excel

6 Tips on How to Get to Where You Want to Be