A Practical Guide to Feeling Good

Are You Reading Me on FM?

It’s a kind of magic…not only does this Universe work on energy and everything in and of it is read as energy, which by the way, cannot be destroyed only transmuted or reshaped – but we are also working primarily with vibration or frequency.

Quantum Tongue-Twister

Quantum physics has a wave-particle duality phenomenon that states that all particles have both wave and particle properties….and behave, in accordance with the observer, in either fashion. When a camera observes, they act as particles. However, when there is no equipment  used to observe, they acted as waves and particles simultaneously.

“…the tree falling in the forest with no-one to hear it makes no sound but also dances the fandango if it feels the urge?”

Does this mean that everything in the Universe is guided into manifestation based on what or who is observing it? Does this mean that not only will the tree falling in the forest with no-one to hear it make no sound but also dance the fandango if it feels the urge?

So what?

So everything!

Every thought pattern that you conjure up in your mind has a certain frequency. Is it lower or higher? Are you thinking ‘good’ thoughts or ‘bad’ thoughts? Whatever you are thinking you are calling into creation.

Huh?

You can master your life experience with just the information that whatever you project emotionally or whatever frequency you emit, is shaping your life experience.

For example:

Your girlfriend leaves you. For weeks you are feeling a pit in your stomach (solar plexus chakra) and you can’t eat, sleep and feel depressed. This is a ‘grieving’ period and it is appropriate.

But sooner rather than later (or never at all!) you are going to have a choice to move that feeling from your solar plexus to your heart chakra (middle of the chest).

How?

You need to master the transmutation of energy. Sounds difficult, doesn’t it?  It really isn’t.

Moving the Energy Up

When you are feeling stuck in your solar plexus (stomach area) you can always choose to move it up a notch into your heart chakra (chest area).

When you are feeling down or depressed or even stressed, angry or frustrated (any ‘negative’ emotion) you can move it up on the emotional scale.

Butterflies and Pits

When we feel those butterflies in the tummy or a pit in the stomach, we are experiencing the negative scale of the solar plexus.  I’m sure you can relate to this feeling.

Expansion and Bliss

When you move it up one, you are moving the energy or frequency/vibration into the heart center.  To experience the feeling of love, joy or bliss we must put ourselves into this frame of emotion.

How?


Observe how you feel when you think of something wonderful.  Holding your child for the first time, getting your first puppy, watching a magnificent sunset — these are all triggers to get you to feel ‘bliss’ and this is usually felt in your heart chakra.

When you find the one thing that can immediately make you feel all warm and fuzzy inside, you have your trigger to activate the heart centre/chakra.

This is extremely important as it is a tool to help you to elevate yourself and your well-being.  It is empowering to know that whenever you are feeling out of alignment with your true state, which should be bliss, joy and/or love, you can use a memory to help guide you back into your center.

Practical Steps to Feeling Good

Practice this whenever you can.  Just sit quietly, close you eyes and think of that one thing that brings you joy, feel it, observe it, expand it until your whole chest is tingling and opening.  Can you feel that the more you expand this feeling, the more it permeates through your entire body — every cell seems to ‘vibrate’.  Congratulations!  You have found your good vibration!

Now you can use this to steer your life in the direction you want to see it sail into…have fun!

Just remember, if you fall overboard, you can throw yourself a life belt by either moving it up a notch or reminding yourself that ‘this too shall pass‘.  Then when you are feeling a little better, you can start your heart chakra meditation and start redirecting your cosmic vibration to match your desires again.

Other articles you may enjoy:

Are you Creating the Life of your Dreams?

4 Practices to Help Cure Negative Thinking

7 Proven Tactics to Spread Joy Around the World

Are You Letting the Wonders of the World Pass You By?

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What is the Importance of 11-11-11?

Lighten Up!

So that much-anticipated date has come and gone…what now?  What was that about?

For those of you who don’t know, in a nutshell, the number 11 in numerology means illumination or ‘light-bearer’.  It is a master number that cannot be broken down (ie. in numerology if you get a 12 it needs to be broken down to 3 – 1+2=3).

When you have a triple date it is like a holy trinity for this number – triple potency (see ‘Why  3 is a Magic Number’).

11:11 on the Clock 

Have you been glancing at the clock or computer screen (or anything else like a till slip or number plate) and seeing the number 11:11 a lot?

“If the collective give it a positive meaning then it becomes potent.  So even if this number is a man-made phenomenon, that is great! “

It is a sign or a wink from spirit saying ‘we are here, we love you’ – a reminder that you are never alone on your path to enlightenment.  It is also a wake-up call to those who are still in the dream of reality.

There are some skeptics who would say, ‘just a coincidence’ or ‘you are giving it meaning’ and the answer is a resounding ‘yes!’.  You are the creator of your experience, so whatever meaning you give this IS.

If the collective give it a positive meaning then it becomes potent.  So even if this number is a man-made phenomenon, that is great!

We are co-creating a beautiful thing and that is how this works.

Nothing Happened!

Nothing much will be experienced in linearity but there was an influx of cosmic energy on this date.

Symptoms were as such:  heart palpitations, anxiety, nervousness, excitement, nausea, buzzing (no not from the coffee) and the list goes on.

When you look at these symptoms you have to realise the significance of the conditions when you are relating them to an energy surge.

Chaos Theory

What we are supposed to do with this ‘energy’ is to transmute it for the highest good.  When you are co-creating in this reality, everything you do is felt as a whole as we are all connected.

So when you use this energy for purposes that are not beneficial to you or others, you are spreading a ‘chaotic’ energy.  You are the hurricane.

“It is your choice if you want to be in the chaotic form of this energy “

When you are using this energy to spread love, harmony and compassion, you are in alignment with your higher self and the good of all – you are the butterfly.

Butterflies and Hurricanes

It is your choice if you want to be in the chaotic form of this energy and use it to create disharmony (the hurricane) or whether you want to elevate yourself and create a world of love, joy and pure freedom (the butterfly)…

There is an awesome song by Muse called ‘Butterflies and Hurricanes‘ give it a listen here.  It’s sure to kick-start your day!

Hop on Board the Roller-Coaster (Regrettably, Not Optional)

This NOW moment might feel like a roller-coaster ride and it is.  What you have to determine is, would you like to enjoy the ride or be petrified?

Fasten your seat-belts because either way it’s going to be a blast!

Use this energy to create what you want to see in your life.  Set your goals and focus on that.  If you don’t want chaos in your life then take your focus off of that.  Do not give chaos a thought – blank your mind and start visualizing what you do want.

Spill Your 11:11 Beans…

Let me know about your experiences on 11-11-11 or the build up thereto…I’d love to hear them.

My husband saw 2 flashes of light across the sky at about 13h00.  He said it was like someone was taking a giant flash photograph and it only lasted for about a second.