You’re Gonna Need These Essential Tools To Zen Out This Christmas! You’re Welcome ;)

I don’t know about you, but I need to clean the toilet / paint / relax / read / do dishes / entertain with tunes in the background. They can make or break my mood.

If you’re the same, I’ve got 3 killer playlists for you this festive season.

Number one is an hour of jazzy, chilled out, instrumental-only Christmas music with a FREE coloring in page (and you can see me color this new creation of mine in the playlist video for inspiration) so you and the family can zone out and get creative as we slide into 2025.

Download your FREE coloring page HERE. Then you can watch the video below 🙂

Did you know that coloring can help relieve stress and anxiety AND improve sleep? It can also reduce feelings of depression and body aches. Who doesn’t need that at Christmas time!

Playlist number 2 is 60 minutes of gorgeous classical music with an art slideshow to help you relax at the tensest times this season. Did you know that classical music can have a calming effect, similar to a massage? It can also improve your mood, lower your blood pressure and heart rate, and reduce cortisol levels, the hormone associated with stress — especially essential when those in-laws drop by for a sherry!

Playlist number 3 is an hour of calm. It’s my ambient playlist and will help you to zen out with a cuppa, a novel or a paintbrush, while the music washes your cares away!

Below are the 3 music playlists — don’t forget to share with your friends and family to help them bliss out this jolly, holly season!

The Most Insanely Creative Gifts You Can Give Anyone! And Saves on Therapy Bills Too…

Colour in clothing range

There is a wave of creative stress relief hitting the globe in the form of colour therapy — have you caught the surf yet?

I’ve got 2 of these colour therapy drawings to give YOU now, download them for free HERE (Watery Wonder World) and HERE (Fairy Garden).

So what’s this insane gift idea?

I’m trying to take creativity to new heights with this latest range of colour therapy products. You will never want for lack of ideas of what to give people for presents in the future when I unleash this bombshell.

How about giving someone a gift that they can colour themselves — adding their own brand of uniqueness to their present?

Not only do you solve the ‘what to give’ dilemma but you give the gift of self-expression! Something they’ll treasure forever (and, who knows, get a little ‘relax’/therapy time too)!

Presenting Presents for Present Moment Awareness

Right, now let’s take this concept to its new whimsical heights of boundary pushing…first up is the ‘colour me in’ pencil skirt for that difficult teen girl. Give her this with a set of fabric pens and she’ll be expressing her inner artist for days!

skirts

There’s also the t-shirt to gift that special lady in your life:

www t shirt

What about giving a bag? Imagine flaunting your fabulous colouring-in talents whilst out shopping or at school?

tote bag

Colour in your own home décor! For goodness sakes —now here’s an idea to get that budding decorator a chance to shine:

www cushion

Give a birthday card that needs some colour magic (and why not make the present some crayons or khoki pens?):

www ard

This last one is just pure genius! Ever wondered what to do with the family on those long summer vacations when everyone is yelling that they are bored? Why not get together as a team and colour this poster in then get it framed for a prime spot in your home — the piece de resistance!

www poster

Here are some other fantastic products that are available in the ‘Watery Wonder World’ design:

products www

And here are the products in my ‘Fairy Garden’ design that are available:

products fg

If you enjoyed these ideas, then maybe you’ll like my Mandala Colouring Book, click on the picture below – it’s an instant download/printable – and you can get colouring straight away! Did you know that colour therapy is proven to reduce stress and anxiety? You’ll find everything you need to know about the impacts of colouring and your health in the introduction of this book:

Mandala Adult Coloring Book

What Artistic Genius Are You Going to Give This Colour Therapy Picture?

color therapy picIt’s been a while since I last posted some colour therapy art, therefore I thought today’s blog should be all about fun, creativity and de-stressing!

I found this drawing I did back in 2002 and decided it would be a good picture to colour in.

So, readers — young and old — feel free to print this out and get to work on making it pop with life as you dust off those crayons and give it your personal artistic touch!

There’s nothing like a bit of colour therapy to get your right-brain dusted off and back in creative action while you give yourself some space to just be (kick that anxiety to the curb!).

Why not get the whole family involved? It’s fun for everyone!

Watery Wonder World by Cherie Roe Dirksen

Click on picture and then ‘save as’ or ‘print’ — ‘Watery Wonder World’ by Cherie Roe Dirksen

Please note that this is for personal use only, no reselling. The image is copyrighted.

If you enjoyed colouring this then maybe you’ll like my Mandala Colouring Book below:

Mandala Adult Coloring Book

Got the colouring bug?

Try your hand at colouring this FREE picture too (click here to take you to the next colour therapy pic).  Don’t forget to share with friends and family — you never know who may enjoy this creative activity):

If you would like to GO LARGE, I also have this picture available as a poster (in 2 different sizes) at my print store (you can order yours by CLICKING HERE). What’s more is I have this design available on all sorts of products like mugs, t-shirts, skirts, leggings, so you can even get yourself some glass or fabric paint and go mad!  Or enjoy as is 😀

CLICK HERE TO VIEW OTHER PRODUCTS AVAILABLE

De-Stress with Free Colour Therapy for You and Your Family

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