Make a New LIFE Resolution (It’s Much More Powerful than a New Year’s Resolution)!

New Life Resolutions Cherie Roe Dirksen

New Year, Blah Blah…

“When you map a way to your success by gradually achieving your markers, then you are proactively making new LIFE resolutions.”

We’ve just entered our first week of the new year and I bet a lot of the best-intentioned resolutions you made have already been kicked to the curb.  Was it all just a bunch of yada-yada on New Year’s Eve?

Thing is, it’s difficult to suddenly change a way of doing something overnight.  Of course, it is admirable to make better choices in our lives but we also need to be kind to ourselves.

What does that mean?  Are you off the hook to go binge drink or keep smoking that pack of fags?

Not entirely.

Decisions for Life

“The key is to be gentle with yourself and take baby steps to a goal.”

When we make resolutions, they are usually set with the intention of bettering our lives by improving on health, wealth, relationship, etc. — right?

Here’s the part where you have to be kind to yourself — Rome wasn’t built in a day!

When we make resolutions to sever bad habits ‘from this day on’, we don’t usually allow ourselves to digress — it’s make or break time.  However, we are all human (well, most of us anyway) and we all make mistakes.

The key is to be gentle with yourself and take baby steps to a goal.

Sustainable Solutions

It’s brilliant to want to make improvements to your life.

When you map a way to your success by gradually achieving your markers, then you are proactively making new LIFE resolutions.

Whatever you want to quit, try to first cut back on — this way you won’t overwhelm yourself and plunge into old habits after your first deviation.

Become more aware if you do fall off the bandwagon.  Don’t judge yourself.  Just pick yourself up and dust off — reassure yourself you’ll do better next time around.

For example:  if you really feel like something, have it (within reason).  Consciously consume it with the awareness of what you are doing.  This way you bring your consciousness into the forefront of the behavior or addiction and you can simply observe yourself in the act.

In moments of quiet reflection, ask yourself:

  • How did this make me feel?
  • Is that why I did it?
  • How do I feel now that I’ve done it?
  • How can I better serve myself next time?
  • Is there something else I can do to get that fix naturally?

Awareness is salient to change.

Change is the only constant and we are all always in flux — it’s something we simply can’t avoid.  So embrace your new intentions with the will to slowly and steadily shift into that new way of being.  Forgive yourself for veering, if you do, and congratulate yourself on what you have achieved.

coverThe Gift Awaits

If you want to make a positive change in your life, I am offering my manifest ‘New Life Resolutions’ (CLICK HERE) to those who want a boost to the new life creation process.  You’ll also be gifted with my eBook ‘Creative Expression — How to Find Your Inspiration’ to add to your creatively evolving life.

Good luck manifesting a year full of personal triumph!

Original  article written by Cherie Roe Dirksen for Conscious Life News – CLICK HERE to visit their amazing site!

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We must look for ways to be an active force in our own lives. We must take charge of our own destinies, design a life of substance and truly begin to live our dreams. ~Les Brown

The New View by Cherie Roe Dirksen

Making New Resolutions

I was having an interesting debate about resolutions with a friend of mine recently.  My friend was opposed to them as he felt they didn’t really work and that especially New Year’s resolutions were all a ‘hype’ resulting in a general waste of time and energy.

Yeah, I get that.  We make and break these new years’ resolutions all too quickly which leaves room for doubt and just general disappointment and annoyance with ourselves.

It would appear that we are setting ourselves up for a fall — or are we?

What’s Really Behind a Resolution?

The thought that a spanking clean slate is in the offing is rather enticing — that desire to detox after festive monkeyshines or to join the gym are hardly bad decisions.

However, the pressure to stick to such high expectations can leave us feeling dejected if we nose-dive off the bandwagon.  The thing about setting goals is to make them realistic — not only attainable but manageable.

Bite-Sized Portions, If You Please!

What usually drives the average homo sapien is the ability to be able to easily maintain a certain change.

The thought of climbing a high mountain that goes on forever is certainly not as enticing as running up a hill and merrily sliding down on your toboggan several times in one outing.  So why not make goal setting the same?

Here are some tips to get you started on a realistic set of resolutions to follow:

1. Draw up a Plan

Get yourself a vision board or a whiteboard — something you will be able to see every day to remind yourself to stay on track.  The best place for this is on your fridge or the back of your bathroom door, where you are guaranteed to visit daily.  If you are compiling a vision board, paste pictures of the end result you would like to achieve so as to motivate you to tow the line.

2. Don’t Overload

The quickest way to fail with setting intentions is to give yourself too many to plausibly handle.  Draw up a list and if there is too much on the list, narrow it down to the top 3 achievable goals for this day/month/year.  You can always put the leftovers on next year’s list.

3. Map it with Fun

Get jiggy with it.  Make your new resolutions fun.  If you want to change your eating habits, find a way to make it a stimulating change by jazzing up your menu/grocery list and looking forward to your meals instead of planning a drab repast plan.  If you want to find a new and electrifying job, have fun reinventing yourself and what you stand for — if you want an exciting job, excite yourself first.  Make damn sure you’re as exciting as the job you are after.

4. Feel It to Manifest It

You’ve got to feel what you are trying to embody. You want to be lighter?  Feel it within first.  You want an inspiring job?  Ignite your sense of self.

Pretend it’s there if you can’t personify it at first.  You’ll begin to rewire your brain to think differently with enough repetition.  And remember:  Doubt = drought.  Water your seeds and you’ll see the shoots soon enough.

5. Release the Inner Child

Everyone has an inner child.  There is a part of you that still thinks a butterfly is gobsmackingly awesome, blowing bubbles is a spectacular magic trick and make-believe is as good as the real deal. Tap into that part of you when you are trying to visualize your goals.  Your inner tot will help you make-believe a whole new world for yourself this year!

A tedious strategy will reap boredom and inaction — an adventurous plan will have you hopping and skipping to where you want to be.

My new resolution: I want to see people hopping and skipping in the streets this year!

Original article written by Cherie Roe Dirksen for PURPOSE FAIRY

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