How Long Are You Going to Stay Stuck in the Funk?

There are 3 main definitions of funk:

  1. A foul smell or odor,
  2. A type of music that combines elements of rhythm and blues with soul, percussive vocals, strong bass and heavy down-beats,
  3. A state of great fear, panic or fluster. A depressed, sad or sorry state of mind.

I’m going to be discussing the latter form of funk.

Funky Town

Any musician would give their eye teeth (what a strange old saying) to get a good dose of the funk — the kind that separates the wheat from the chaff in the music industry. The Red Hot Chili Peppers are doused with the funk and have had a long and lucrative career because of its incredible mass appeal.

However, when life throws us a curve ball and we get stuck in the quagmire of that smelly, crappy kind of funk — that just ‘aint worth singing about.

Thing is we all have a choice.

Bad Taste in Your Mouth? Suck on a Mint

We all have our moment in the sun…and in the shade. When the cloud of despair rains down, there’s no judgment in having a pity party. For a while that is (some people’s ‘while’ lasts a bit longer than others. In fact, some folks’ ‘while’ turns into ‘wile’ and they try to pull others down into their stratagem ’cause they don’t want to shovel out. Misery enjoys company, don’t you know?).

Problem is, many people get stuck at the Mad Hatters Time (and Tea) Guzzling Pity Party for a lifetime not realizing that at any time one can get their Alice on and leave the table to join the path of great adventure again.

Funk, Flunk or Flank

Getting stuck in a funk has its ups too, you know. Nothing happens to you without good reason (here’s where I get pelted with tomatoes ’cause I know everyone loves a cliché). Read more here: Plot Twist! 3 Things You Desperately Need to Know About Game Changes

If you’re brave enough to mine your downs, you’re going to shovel out of the funk ditch without flunking out on life. Even if you flank out of it by fringing around the border of the funk, you’ll make it through to the other side.

Seeing that this article is heading more for a play on words than any philosophical feat (and I’m not to sure where it’s going), let me end on this:

At any given point (you’re never too old, too late, too weary, too ‘far gone’ or whatever other excuse you can conjure up), you can make another choice and completely change direction in your life. Don’t let your circumstances define who you are — only let your choices do that.

Related article: Comfort Zones: The Beauty of Awkward and Uncomfortable

CRDCherie Roe Dirksen is a self-empowerment author, multi-media artist and musician from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can follow Cherie on Facebook (The Art of Empowerment — for article updates). She also has just recently launched her official art Facebook page (Cherie Roe Dirksen – for new art updates).

Cherie posts a new article on CLN every Thursday. To view her articles, click HERE.

This article (How Long Are You Going to Stay Stuck in the Funk?was originally written for and published by Conscious Life News and is published here under a Creative Commons license with attribution to the author Cherie Roe Dirksen and ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement.

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What Always Helps Me Out When I’m Stuck in ‘The Void’

forest1 lr

‘The Forest Time Forgot’ by Cherie Roe Dirksen

Lost in a Forest of Doubt

“Trees are amazing life forms as they are grounded and rooted to the earth yet their branches are always caressing the sky — the ultimate metaphor for balance (as above so below, as within so without).”

At the beginning of last week, I found myself in a bit of a funk.

Not only did I have a bout of the despair demons but I also found myself lost in doubt — I just couldn’t see the forest for the trees.

  • What am I doing?  
  • Why am I doing it?  
  • Is any of this actually helping me or anyone else?  
  • How am I going to make my rent this month?  

Yup, the usual stuff that throws you a curve ball when you least expect it.

That night, I went to bed feeling rather low.  I woke up the next morning feeling the same.  I sat on my sofa staring at the wall, unwillingly thinking I should just pack it all in and go get a ‘proper’ job.  Oh, woe is me!

How can I carry on offering ‘self help’ and creative advice when I am in a quagmire?  My mind was tripping out on this dichotomous conundrum.

Of course, this just made me feel worse and less worthy to carry on with the site.

Who’s Only a 100% Organic Human Then?

Dream LandscapeLife isn’t all about the ups (although they’re great), it’s how to hoist yourself up by the bootstraps when you stumble into a deep hole too.

We’re all human at the end of the day (note to self and any others out there who think they need the ‘stiff upper lip’ approach all the time!).

Swallowing My Own Pills

Looking back on some of my articles, I decided to take my own advice and go be in nature.  After all, I had to prove to myself that I wasn’t talking out of my own ass with the advice I dish out.

So off I went to take a walk on the beach.

Sea Breeze and Water Underfoot

“Come forth into the light of things, let nature be your teacher.” — William Wordsworth

Holy Carumba!  Within 30 minutes I had not only got some decent walking in and some good time to think but I had also done breathing exercises and a bit of gratitude meditation too — I was feeling a lot better.

After all of this, I sat on the sand looking out at the ocean and the beautiful blue sky.  What a paradise!  I started to chuckle to myself.  This was definitely working.

I could feel that depression had completely left me and I was sitting in appreciation.

Get Your Kit Out!

I rushed back to my studio to begin work on some paintings that I saw in a vision whilst I was meditating.

This picture at the top of this blog, which I have called ‘The Forest Time Forgot’ (and, yes, I am shamelessly promoting it here in order to sustain my livelihood — click on the picture to take you to the poster shop, if you fancy this adorning your wall) started out as a form of colour therapy for me while I was mindlessly doodling the background into existence.

I stuck to Pthalo blues and Emerald greens which are very holistically calming and balancing colours.

I was listening to classical music whilst painting this which I think comes through in the sweeping motion of the cosmic sky.

I beg you to listen to ‘The Aquarium’ by Saint-Saens (below) to truly get the gist of this picture (I have compiled an audio-visual video so you can listen and view the picture at the same time).

This song cropped up on my playlist when I was busy at work and it just fitted so much with the overall feel of this piece.

Branch Codes and Cosmic Undertones

With all that in mind, ‘The Forest Time Forgot’ has a feel of whimsical calmness and universal wonder to it.  The trees seem to have taken on a life of their own with ‘facial expressions’ that were not intentional.

Trees are amazing life forms as they are grounded and rooted to the earth yet their branches are always caressing the sky — the ultimate metaphor for balance (as above so below, as within so without).

What do you get/feel/see when you look at this picture?

I was feeling really ‘child-like’ when I painted it.  Very adventurous, playful and serene.  Does that come across?

Naturally Tried and Tested

Fantasy worldSo, seriously now,  when you find yourself in a funk/void/chasm of doom — get yourself out into nature.  I did such a quick turnaround when I  decided to take some time out at the seaside — the transformation was just so quick!

The creative surges came through thick, fast and furious.  So much so that I managed to pop out 3 paintings this week in 2 days.  All the pictures in this blog are the after effects of the beach outing.

Proof that a bit of Gaia therapy works.

Try a bit of the great outdoors next time you feel the demons of despair pounding away at your door.

“The mountains are calling and I must go.” — John Muir 

Poppy Field Facebook Timeline

To download as your facebook timeline, click on picture then right-click and ‘save image as’ to your computer. You can upload it onto your facebook timeline from your computer.

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