What Always Helps Me Out When I’m Stuck in ‘The Void’

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‘The Forest Time Forgot’ by Cherie Roe Dirksen

Lost in a Forest of Doubt

“Trees are amazing life forms as they are grounded and rooted to the earth yet their branches are always caressing the sky — the ultimate metaphor for balance (as above so below, as within so without).”

At the beginning of last week, I found myself in a bit of a funk.

Not only did I have a bout of the despair demons but I also found myself lost in doubt — I just couldn’t see the forest for the trees.

  • What am I doing?  
  • Why am I doing it?  
  • Is any of this actually helping me or anyone else?  
  • How am I going to make my rent this month?  

Yup, the usual stuff that throws you a curve ball when you least expect it.

That night, I went to bed feeling rather low.  I woke up the next morning feeling the same.  I sat on my sofa staring at the wall, unwillingly thinking I should just pack it all in and go get a ‘proper’ job.  Oh, woe is me!

How can I carry on offering ‘self help’ and creative advice when I am in a quagmire?  My mind was tripping out on this dichotomous conundrum.

Of course, this just made me feel worse and less worthy to carry on with the site.

Who’s Only a 100% Organic Human Then?

Dream LandscapeLife isn’t all about the ups (although they’re great), it’s how to hoist yourself up by the bootstraps when you stumble into a deep hole too.

We’re all human at the end of the day (note to self and any others out there who think they need the ‘stiff upper lip’ approach all the time!).

Swallowing My Own Pills

Looking back on some of my articles, I decided to take my own advice and go be in nature.  After all, I had to prove to myself that I wasn’t talking out of my own ass with the advice I dish out.

So off I went to take a walk on the beach.

Sea Breeze and Water Underfoot

“Come forth into the light of things, let nature be your teacher.” — William Wordsworth

Holy Carumba!  Within 30 minutes I had not only got some decent walking in and some good time to think but I had also done breathing exercises and a bit of gratitude meditation too — I was feeling a lot better.

After all of this, I sat on the sand looking out at the ocean and the beautiful blue sky.  What a paradise!  I started to chuckle to myself.  This was definitely working.

I could feel that depression had completely left me and I was sitting in appreciation.

Get Your Kit Out!

I rushed back to my studio to begin work on some paintings that I saw in a vision whilst I was meditating.

This picture at the top of this blog, which I have called ‘The Forest Time Forgot’ (and, yes, I am shamelessly promoting it here in order to sustain my livelihood — click on the picture to take you to the poster shop, if you fancy this adorning your wall) started out as a form of colour therapy for me while I was mindlessly doodling the background into existence.

I stuck to Pthalo blues and Emerald greens which are very holistically calming and balancing colours.

I was listening to classical music whilst painting this which I think comes through in the sweeping motion of the cosmic sky.

I beg you to listen to ‘The Aquarium’ by Saint-Saens (below) to truly get the gist of this picture (I have compiled an audio-visual video so you can listen and view the picture at the same time).

This song cropped up on my playlist when I was busy at work and it just fitted so much with the overall feel of this piece.

Branch Codes and Cosmic Undertones

With all that in mind, ‘The Forest Time Forgot’ has a feel of whimsical calmness and universal wonder to it.  The trees seem to have taken on a life of their own with ‘facial expressions’ that were not intentional.

Trees are amazing life forms as they are grounded and rooted to the earth yet their branches are always caressing the sky — the ultimate metaphor for balance (as above so below, as within so without).

What do you get/feel/see when you look at this picture?

I was feeling really ‘child-like’ when I painted it.  Very adventurous, playful and serene.  Does that come across?

Naturally Tried and Tested

Fantasy worldSo, seriously now,  when you find yourself in a funk/void/chasm of doom — get yourself out into nature.  I did such a quick turnaround when I  decided to take some time out at the seaside — the transformation was just so quick!

The creative surges came through thick, fast and furious.  So much so that I managed to pop out 3 paintings this week in 2 days.  All the pictures in this blog are the after effects of the beach outing.

Proof that a bit of Gaia therapy works.

Try a bit of the great outdoors next time you feel the demons of despair pounding away at your door.

“The mountains are calling and I must go.” — John Muir 

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Other articles you may enjoy:

3 Bizarre and Unreasonable Motives to Stay on the Planet

What is Free and Priceless in the World Today?

4 Practices to Help Cure Negative Thinking

7 Ways to Lift You from Depression

9 Great Reasons for Getting Creative (No Artistic Experience Needed)

Are You Letting the Wonders of the World Pass You By?

Do You Lack Self-Worth When it Comes to Creativity?

6 Techniques to Stop Worrying

What Nature Can Teach Us About Art

Are You Letting the Wonders of the World Pass You By?

When we are in nature, we are in our natural state — you could even say we are in our ‘element’.  And that is synchronously why it feels so joyful to go for a walk on the beach, stroll through a meadow or simply sit under a tree.

 We are being reconnected with our state of inexplicable bliss.

Why Is This So?

There is an excellent documentary called ‘Dirt’, which outlines soil’s effect on every aspect of our lives, including our survival as a species.  The simple truth of this is that we are all made up of the dirt of the earth and will return there some day.   We are one and the same and share an incalculable bond with the planet we reside upon.

The very ingredients of our bodies are made up from the food you consume, which comes from the earth. When we honor and respect our planet, we honor and respect ourselves.

The house you live in, the car you drive, the computer you sit at, the ground that supports you is made possible by the world you inhabit.

 So What?

Well, this doesn’t mean you have to become a tree-hugger (not unless you feel the calling!) — all I want you to think about is your connection to our beautiful, resourceful Mother Earth.

When we enjoy our lives and take advantage of her many wonders, we rekindle that which is innate within us — the connection we have to all life, the oneness of being part of the whole.

There is a bond that is severed when we forget about nature and the true joy it can bring.  When we feel disconnected, being in nature can be the very inexpensive cure we need to re-align that which is out of atunement — which then becomes atonement (at-one-ment), reparation or making amends with your divine system.

7 Tips to Get You Started

Below is a list of things you can start today to get you into alignment with your true self.  They are designed to truly get you back into the ‘now’ moment and to be present in your body.  Explore your senses that so many take for granted, and have fun!

Here are 7 priceless things that your life has to offer:

  1. Touch — Taking a walk amongst trees, touching the rough bark.  Get back in contact with your sense of feeling textures and surfaces.
  2. Smell — Sitting on a park bench or in your garden, can you identify all the different aromas? Can you smell the sweet scent of the flowers hanging on a gentle breeze?  The time has never been more suitable to stop and smell the roses!
  3. Feel — Strolling on the beach, letting the water wash over your bare feet.  Feel the coarse sand underfoot.  Walk bare-foot through a patch of wet grass and feel that freshness seep into your soles.
  4. Taste — Biting into a freshly picked berry or a sprig of parsley — truly taste the freshness and zing of natural produce.
  5. Beauty — Appreciating the world around you — look at how glorious the wing of a butterfly is!  There are so many splendors to be taken in, try to keep your eyes open for magnificence — I promise you, you will be amazed at how much entertainment is all around you in the natural world.
  6. Hear — Listening to the sound of bees buzzing about their business — now when last can you say you stopped to welcome that precious aural delight? Take note of all the sounds around you, from the wind brushing through the leaves to the birds chirping out a synchronized melody.
  7. Vision — Marveling at a spectacular sunset or the dawn of a sunrise — can you remember lying on your back on the freshly mown lawn, just gazing up at the stars or trying to spot a shape in the clouds?

I hope you are clambering for your door this very moment, just itching to get out there!

This was an article I wrote for Purpose Fairy — published on the 3rd September 2012, the original article can be found here:  http://www.purposefairy.com/7219/are-you-letting-the-wonders-of-the-world-pass-you-by/