4 Reasons to Eat Humble Pie and Starve the Ego

“When you are content to be simply yourself and don’t compare or compete, everyone will respect you.”   ~Lao Tzu (Tao Te Ching) Easier said than done, right? We all experience our own egos in mild to moderate doses every now and again (and for some, it’s a constant fighting battle that they’re not even aware of).... Continue Reading →

Do You Need to Call a ‘Time-Out’ For Yourself? 7 Things You Need to Be Aware Of….

“Fill your bowl to the brim and it will spill. Keep sharpening your knife and it will blunt.” ― Lao Tzu, Te Tao Ching We live at a break-neck, fast-paced, mind-reeling, brain-fogging speed — where everything was supposed to be done yesterday! Sound familiar to you? Coping in this age is quite a balancing act —... Continue Reading →

How Weird, Little Synchronicities Can Actually Be the Bomb!

For those of you who don't know what synchronicity is, please READ THIS. Meaningful Coincidences "Synchronicity hints at the unified world behind the illusory veil of the material universe" — Roger S. Jones Synchronous moments usually mark major game changes in our individual timelines. It could be that moment when you bump into a friend you... Continue Reading →

Ready to Give Up? Why You Should Soldier On!

When the Going Gets Tough Life get's hairy — let's face it. "Perseverance, secret of all triumphs" — Victor Hugo Let me paint a metaphorical picture:  You're standing at the checkout, waiting to pay.  You're going to make a beautiful meal when you get home and you're salivating at the very thought of those steamed baby... Continue Reading →

Be Amazing — Always Be Creative!

Only Artists Are Creative...Uh, Not! Everyone has a special brand of creativity — yes, I'm talking to you! You might not think of yourself as particularly creative — perhaps you think creativity only has to do with the arts? Not at all. People who are creative can take anything and turn it into something beautiful. You... Continue Reading →

5 Revelations That Made Me Rethink My Life On The Road To Recovery

I've been down with what I call my ‘super flu’ (as it's taken me super long to get over!) — it's been quite a challenge for me as I'm not one who gets sick often.  I'm just about over the worst of it now thank goodness! When I was in the thick of fever and barely... Continue Reading →

You’re Told to Follow Your Heart, But What Does That Mean and How Do You Practically Do That?

We’ve explored how to navigate our unconscious mind, heal our shadow aspects and balance our inner feminine and masculine and now Tracy will bring this together to teach how to create and live into our potential in this fourth and final blog. Here are the links to the previous blogs: Ever Wanted to Fly? Do You... Continue Reading →

How to Heal and Unite Your Inner Feminine and Masculine

To recap on this blog series with transformational coach, Tracy Russell, please first read: Ever Wanted to Fly? (Blog 1) Do You Know the Difference Between Your Superconscious and Subconscious Mind? (Blog 2) Cherie: What are we going to be delving into this time? Tracy: This week we’ll be exploring the feminine attributes represented below by... Continue Reading →

Do You Know the Difference Between Your Superconscious and Subconscious Mind?

In a previous blog Tracy Russell led us through the teachings of the butterfly metamorphosis — how we each have the blueprint of potential within us to work through the layers of conditioning that disconnect us from our truth.  You can recap on that blog HERE. In this blog Tracy will take us through connecting to our... Continue Reading →

Ever Wanted to Fly?

Becoming the Butterfly – The Activation My good friend, Tracy Russell — a transformational coach and facilitator, has a wealth of wisdom to share with you. She is the founder of ‘The Wild Hearted Revolution’  and creatix of ‘The Emergent Imaginal Model’ which provides the context for her coaching and leadership programs for youth and... Continue Reading →

16 Imperative Choices For Healthy Living — How Many Are You Already Doing?

Sick of Getting Sick? "Don't live to eat — eat to live.  Don't let any thing come between you, your ideal body and an ecstatic life." Is it just me or is sickness and disease on the rise? Just in my circle of friends and acquaintances, 20 year olds are being diagnosed with cancer and healthy 50... Continue Reading →

Harmony — My Christmas Gift to You

System Reboot I don’t know about you, but I’ve kind of slipped off the bandwagon lately with regards to ‘me’ time.  I don’t know if its got to do with moving house and having an endless list of things to do or being in the midst of the silly season but quiet, reflective time is... Continue Reading →

Why (Hu)gh Jackman Has Got Nothing to Do With This

The Remedy for Everything at the Tip of Your Tongue I want to share an ancient mantra/prayer with you and it is simply to sound out the word HU (pronounced like Hugh or hue). It is used to harmonize and retune the very atoms of your body. Background Credentials The HU has been used by... Continue Reading →

Finding a Reason to Smile Every Day

"You can always alter your reality at any time." Owning Your Power You're probably familiar with the saying 'what you think you create' but how can you seriously filter every bad thought? Surely it's a struggle worthy of giving up on before you even get started? Certainly not. There's only one person responsible for what... Continue Reading →

‘Origins’ — Free Movie Premiere to Help You Thrive!

“The world is becoming more toxic… and modern technology can’t fix it. But human history can.” — Origins I stumbled upon this movie as I was surfing the net from my pillow this morning — at the time I was still blurry eyed and in the throes of waking up.  I bookmarked it to view at a later... Continue Reading →

6 Essential Steps to Manage Stress

The Joy of Moving, Not! "It's not stress that kills us, it is our reaction to it." — Hans Selye I’ve just recently moved 300km from the outskirts of the Mother City to the rolling hills of the Karoo countryside. Yes, it was a stressy move (especially as we had a cat who sulked at... Continue Reading →

Do You Believe in Magic?

I'm not going to be talking about the kind of magic that sees rabbits being pulled out of hats or pretty pink-clad fairy princesses riding on unicorns pulling candy-floss out of their arses.No.  Magic exists, it just might not be in the shape or form of what we're told magic is.Magic is something unique and... Continue Reading →

How Do You Follow Your Bliss? (YouTube Video)

A Request For More Videos I have managed to record a short and sweet blurb on following your bliss for all my readers out there who are more keen on watching than reading :D.  You know who you are! "Of all the spiritual and self-help books I've read, courses and workshops I've attended and inner... Continue Reading →

Why You Should Strive to be a Nobody

Give Up Caring! “No one can make you feel inferior without your consent.”  ― Eleanor Roosevelt There is nothing more freeing than to give up caring about what other people think of you or expect from you. Some people will just thrive on categorizing and putting you in a box. Your job is to remember that... Continue Reading →

Top 3 Dangers of Anti-Depressants During ‘Spiritual Awakening’

Please read the supporting articles and studies within this article. For further information about the dangers of anti-depressants please visit Dr Peter Breggin's site CLICK HERE. NOTE: This is a tough subject and please take note that these are my opinions — you must always use your discernment when reading, listening or viewing anything.  Despair... Continue Reading →

5 Fundamental Steps to a Thriving Relationship

“Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable.” — Bruce Lee

Do You Make This 1 Detrimental Mistake?

Adrift in a Sea of Bad News? "I just don't deal with the negativity. I can't get involved in that side of it. I don't understand it, and you can't let it take away from your life and what you are trying to do." — Rick Pitino  I read an article that stated 'negativity sells'.  How sad.  Yes... Continue Reading →

12 Things Successful People Do

In a world where almost everything seems to be competitive and the yearning for success is rife, take heart in knowing that you can benefit greatly by learning from others and how they manage and maintain success in order to establish a winning formula for your life

The Fine Balancing Art of Yin and Yang

Tried and Tested — A Tale of Two Countries In the past 2 years I have experienced the delights of visiting Thailand and being bowled over by their inherent sense of beauty and creativity to their humble way of life and their desire to please.  I have also recently been to Egypt and have encountered,... Continue Reading →

5 Simple Food Habits That Will Rapidly Improve Your Well-Being

Wo(man) versus Carbs! I’ve always been rather health conscious and have tried to eat the ‘right’ foods, drink loads of pure, clean water and stick to a moderate exercise regime.  I had a blood test about 10 years ago that came back saying that I was carbohydrate intolerant.  I ignored this and carried on as... Continue Reading →

4 Practices to Help Cure Negative Thinking

Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst moods. Wait. Be patient. The storm will pass. The spring will come. ~Robert H. Schuller My friend and I were out walking this morning around the... Continue Reading →

Beet it! 2 Super Juices that will Give you the Edge

My local supermarket started stocking organic vegetable juice recently.  I took the plunge and bought their beetroot and carrot juices (separately).  I have experienced carrot juice before and it is fairly innocuous — especially when mixed with orange juice. Beetroot, however, is pungent and, although I don't mnd the taste, it can be rather invasive smell-wise, stain-wise,... Continue Reading →

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